A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Fruit Smoothie 1 (with yogurt)
Ingredients
2 cups fresh, frozen, or canned (drained) fruit
1 cup nonfat plain yogurt
1 cup orange juice
6 ice cubes
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits under running water before preparing.
- Place all ingredients in a blender.
- Blend until smooth.
- Refrigerate leftovers within 2 hours.
Notes
- Read blender instructions if you are using it for the first time.
- Crush ice first to prevent small ice lumps.
You might also like...
Kitchen Scraps Vegetable Broth
Kitchen Scraps Vegetable Broth
Use leftover veggie scraps to make a delicious broth to use in soups or cooking beans and grains!
Prepare:
15 minutes
Cook:
40 minutes
Makes:
6 to 12 cups
Pasta with Greens and Beans
Pasta with Greens and Beans
Your favorite Italian flavors combine to make the perfect pasta dinner.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
8 cups
Spinach and Chicken Italian
Spinach and Chicken Italian
Tender chicken breast topped with spinach, tomato sauce and creamy cheese, then baked for a delicious and satisfying meal.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
7 cups
Celery Stir-Fry
Celery Stir-Fry
This flavorful side dish of tender celery is a quick and simple addition to any meal.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Peanut Soy Bulgur Pilaf
Peanut Soy Bulgur Pilaf
This hearty and satisfying whole-grain recipe combines savory soy, crunchy nuts and fresh green onion.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
3 Cups
Kiwi Popsicles
Kiwi Popsicles
Everyone will love these beautiful and naturally sweet and citrus-flavored treats. Perfect use for fresh or frozen kiwi and refreshing any time of year.
Prepare:
10 minutes
Makes:
8 pops
Comments
I also made this with the blender bike. We used thawed mango and fresh bananas. It was tropical and delicious. I've also made it with a mix of pineapple and orange juices. All the natural sugar in the fruit makes it sweet enough that using plain (unsweetened) yogurt is not an issue.
We made this recipe at a community event with a blender bike, it worked great! We used frozen mangos for the fruit, but thawed them a day ahead of time in the fridge so they weren't too thick, because the blender bike blades get stuck.
A huge hit!