A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Fruit Smoothie 1 (with yogurt)
Ingredients
2 cups fresh, frozen, or canned (drained) fruit
1 cup nonfat plain yogurt
1 cup orange juice
6 ice cubes
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits under running water before preparing.
- Place all ingredients in a blender.
- Blend until smooth.
- Refrigerate leftovers within 2 hours.
Notes
- Read blender instructions if you are using it for the first time.
- Crush ice first to prevent small ice lumps.
You might also like...
Savory Turnips
Savory Turnips
Root veggies cooked in a savory broth and finished with zesty lemon and fresh herbs.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
3 Cups
Prepare:
10 minutes
Makes:
2 Servings
Roasted Garlic
Roasted Garlic
Roasting garlic brings out sweet and mellow flavors that go well with many recipes. Freeze extra to keep on hand.
Prepare:
5 minutes
Cook:
40 minutes
Makes:
3 Tablespoons
Pumpkin Pudding
Pumpkin Pudding
A creamy pudding that is full of warm fall spices and pumpkin flavor.
Prepare:
10 minutes
Makes:
4 cups
Black Bean Brownies (without flour)
Black Bean Brownies (without flour)
Black beans are the special ingredient in these moist and not-too-sweet brownies.
Prepare:
20 minutes
Cook:
25 minutes
Makes:
16 pieces
Fabulous Fig Bars
Fabulous Fig Bars
Sweet and buttery treat with crunchy walnuts and a dash of citrus. For breakfast, snack or on-the-go!
Prepare:
45 minutes
Cook:
30 minutes
Makes:
24 bars (about 2.5 x 2 inches)
Comments
I also made this with the blender bike. We used thawed mango and fresh bananas. It was tropical and delicious. I've also made it with a mix of pineapple and orange juices. All the natural sugar in the fruit makes it sweet enough that using plain (unsweetened) yogurt is not an issue.
We made this recipe at a community event with a blender bike, it worked great! We used frozen mangos for the fruit, but thawed them a day ahead of time in the fridge so they weren't too thick, because the blender bike blades get stuck.
A huge hit!