Skip to main content

Fruit Smoothie 1 (with yogurt)

A delicious homemade fruit-flavored shake for breakfast, snack or on the go!
Kid friendly
Bright orange smoothies in glasses with straws.
Prep time: 5 minutes
Makes: 4 cups
Nutrition Facts: View label

Ingredients

2 cups fresh, frozen, or canned (drained) fruit
1 cup nonfat plain yogurt
1 cup orange juice
6 ice cubes

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits under running water before preparing.
  3. Place all ingredients in a blender.
  4. Blend until smooth.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Read blender instructions if you are using it for the first time.
  • Crush ice first to prevent small ice lumps.

Comments

I also made this with the blender bike. We used thawed mango and fresh bananas. It was tropical and delicious. I've also made it with a mix of pineapple and orange juices. All the natural sugar in the fruit makes it sweet enough that using plain (unsweetened) yogurt is not an issue.

We made this recipe at a community event with a blender bike, it worked great! We used frozen mangos for the fruit, but thawed them a day ahead of time in the fridge so they weren't too thick, because the blender bike blades get stuck. 

A huge hit! 

You might also like...

Recipes A to Z (without photos)

Crispy Parmesan Baked Fish
Plate of breaded, flakey white fish with slices of lemon.

Crispy Parmesan Baked Fish

Light and healthy battered white fish with parmesan and herbs. This a great recipe to add more fish to your meals.
Prepare:
20 minutes
Cook:
15 minutes
Makes:
8 Servings
Peanut Butter Cereal Bars
Platter of oat and peanut butter squares with raisins.

Peanut Butter Cereal Bars

Whole grain oats, peanut butter and dried fruit make a crispy, chewy treat that is great for on the go.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
16 bars (2x2-inch)
Baked Meatballs
A bowl of baked meatballs made with oatmeal and grated carrot is shown on a placemat.

Baked Meatballs

Easy homemade meatballs with vegetables and oats for added moisture, flavor and nutrients!
Prepare:
15 minutes
Cook:
15 minutes
Makes:
21 meatballs
Zucchini Zowie
Bowl of baked zucchini with a cheesy tomato sauce.

Zucchini Zowie

Simple 4-ingredient meal with veggies topped with parmesan cheese. Ready in about an hour!
Prepare:
5 minutes
Cook:
45 minutes
Makes:
4 cups
Vegetarian Tamales
Plate of corn husks with a doughy vegetable filling.

Vegetarian Tamales

Thanks to Victor Villegas and the OSU Extension Latin Heritage Workgroup for this recipe.
Prepare:
1 hour
Cook:
45 minutes
Makes:
15 Tamales
Potato Wedges
Plate of golden baked potato slices.

Potato Wedges

Seasoned baked potato wedges with a crispy outside and soft inside.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
4 Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.