corn kernels (fresh, frozen/thawed, or canned/drained)
1⁄2 cup
beans, black or pinto (canned or cooked; drained)
1⁄2 cup
cilantro, chopped
1 carrot, shredded
1 bell pepper, finely chopped
1 jalapeno pepper, finely minced (optional)
CILANTRO YOGURT DIP
2 cups
plain nonfat yogurt
1⁄4 cup
cilantro, finely chopped
1⁄2 teaspoon
salt
Directions
Preheat large skillet over low heat (250 degrees in an electric skillet).
Divide cheese, corn, beans, cilantro, shredded carrots and peppers between the tortillas, covering about half of each tortilla. Fold each tortilla in half over the filling.
Place one or two folded tortillas on a dry skillet and heat until cheese is melted and tortilla is slightly golden, about 3 minutes.
Turn over and cook other side until golden, about 1 minute.
Remove to a plate and repeat until all tortillas are heated.
Mix together nonfat yogurt, cilantro and salt to make the dip.
Cut each quesadillas into wedges and serve immediately with the dip.
Refrigerate leftovers within 2 hours.
Notes
One large ear of corn makes about 1 cup of cut corn.
Submitted by tierrabonita on Wed, 01/03/2018 - 17:47
Great recipe! Everyone at dinner can prepare their meal how they like it. We added the FH refried bean and salsa recipe and it was such a hit to have so many toppings/dips to choose from. We used the extra toppings for rice bowls later in the week. I do agree with another user that the yogurt dip is great with onion/garlic powder.
5 Comments for "Veggie Quesadillas with Cilantro Yogurt Dip"
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Submitted by watkinbr on Fri, 01/05/2018 - 19:56This was great. I added the Food Hero Refried Beans and the Quick Salsa on the side. My husband said it tasted like restaurant food!
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Submitted by tierrabonita on Wed, 01/03/2018 - 17:47Great recipe! Everyone at dinner can prepare their meal how they like it. We added the FH refried bean and salsa recipe and it was such a hit to have so many toppings/dips to choose from. We used the extra toppings for rice bowls later in the week. I do agree with another user that the yogurt dip is great with onion/garlic powder.
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Submitted by makiem on Mon, 07/20/2015 - 23:44this snack is really good for my kids.. thank you for sharing this.
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Submitted by Edamame on Tue, 03/26/2013 - 15:52This recipe is good, but the dip is much better if you add a little onion and/or garlic powder. It's fools the kids--they think it's ranch!
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Submitted by LesleyJ on Wed, 12/14/2011 - 17:16These were a nice snack and a good way to sneak vegetables into a meal for kids.