Skip to main content

Veggie Quesadillas with Cilantro Yogurt Dip

Kid-approved recipe thats quick to make and full of flavor.
Video

Cooking for a Crowd

Cooking for a Crowd

Use these recipe sheets to prepare for larger groups:

Kid friendly
Corn tortillas folded over vegetables and cheese served with a yogurt dip.
Prep time: 15 minutes
Cook time: 20 minutes
Makes: 12 quesadillas
Nutrition Facts: View label

Ingredients

12 (6-inch) soft corn tortillas 
1 ½ cups shredded cheddar cheese
1 cup corn (fresh, frozen or canned and drained)
½ cup beans (cooked or canned and drained; try pinto or black beans)
½ cup chopped cilantro
1 bell pepper, finely chopped or grated
1 jalapeno pepper, finely minced (optional)
1 carrot, shredded
 
CILANTRO YOGURT DIP
2 cups nonfat plain yogurt
¼ cup chopped cilantro
½ teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Preheat large skillet over low heat (250 degrees F in an electric skillet).
  3. Divide cheese, corn, beans, cilantro, peppers and shredded carrot between the tortillas, covering about half of each tortilla. Fold each tortilla in half over the filling.
  4. Place one or two folded tortillas on a dry skillet and heat until cheese is melted and tortilla is slightly golden, about 3 minutes.
  5. Turn over and cook other side until golden, about 1 minute.
  6. Remove to a plate and repeat until all tortillas are heated.
  7. Mix together nonfat yogurt, cilantro and salt to make the dip.
  8. Cut each quesadilla into wedges and serve right away with the dip.
  9. Refrigerate leftovers within 2 hours.

Notes

  • One large ear of corn makes about 1 cup of cut corn.

Thanks to the OSU Extension Latin Heritage Workgroup for this recipe.

Comments

Have made the quesadilla and dip with several groups and for events.  People love the quesadillas with the Cilantro Yogurt Dip and are amazed at the simple ingredients in the dip.  Be warned, the dip recipe makes a lot, we find that 1/2 recipe is usually plenty.

This was great. I added the Food Hero Refried Beans and the Quick Salsa on the side. My husband said it tasted like restaurant food! 

Great recipe!  Everyone at dinner can prepare their meal how they like it.  We added the FH refried bean and salsa recipe and it was such a hit to have so many toppings/dips to choose from.  We used the extra toppings for rice bowls later in the week.  I do agree with another user that the yogurt dip is great with onion/garlic powder.

this snack is really good for my kids.. thank you for sharing this.

This recipe is good, but the dip is much better if you add a little onion and/or garlic powder. It's fools the kids--they think it's ranch!

These were a nice snack and a good way to sneak vegetables into a meal for kids.

You might also like...

Recipes A to Z (without photos)

Herb Flavored Water
Glasses of ice water with mint and rosemary.

Herb Flavored Water

Easily customized herb-flavored water recipe, simple and refreshing.
Prepare:
5 minutes
Makes:
4 cups
Corn Critter Salad
Photo of Corn Critter Salad

Corn Critter Salad

Quick and colorful salad with canned beans, fresh cilantro and a light vinaigrette. Ready in about 10 minutes!
Prepare:
10 minutes
Makes:
2 cups
Microwave Popcorn
Large bowl of seasoned popcorn with cilantro.

Microwave Popcorn

Make the perfect snack at home with a paper bag!
Prepare:
5 minutes
Cook:
5 minutes
Makes:
8 cups
Personalized Pasta Salad
Bowl of spiral pasta, chicken and vegetables.

Personalized Pasta Salad

Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Blueberry Crisp
A dish of baked blueberries with a golden oat topping.

Blueberry Crisp

This low-sugar dessert is made with whole-grain oats, warm cinnamon spice and sweet berries. More berries than topping lets the fruit shine!
Prepare:
5 minutes
Cook:
30 minutes
Makes:
2 cups
North African Spice Mix
Image of North African Spice Mix

North African Spice Mix

A warm and fragrant blend of dried herbs and spices for rubbing on beef, lamb, chicken, fish or vegetables, and for seasoning soups, stews and marinades.
Prepare:
5 minutes
Makes:
10 Tablespoons
Was this page helpful to you?