Where Healthy Food Is Fun, Fast, Tasty and Fits Your Budget 

User login

You need to login to use this feature, or create an account if you don't yet have one. It's free and easy.

Create an Account

Chicken and Black Bean Salsa Burritos

NotesCooking for a Crowd?

Recipe Notes

  • Freeze extra lemon juice to use later.
  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.

Click a link below if you need a version of this recipe that serves:  

View all quantity recipes here: https://foodhero.org/quantity-recipes.

Kid friendly

Ingredients

1 can
(15 ounces) black beans, drained and rinsed
2 green onions, chopped
1 Tablespoon
lemon juice
1⁄4 teaspoon
ground cumin
1⁄2 teaspoon
salt, divided in half
4 boneless, skinless chicken breasts
1⁄4 teaspoon
chili powder
1⁄4 teaspoon
ground black pepper
1⁄2 cup
pepper jack cheese, grated
4 (9 inch) flour tortillas

Directions

  1. Preheat oven to 350 degrees.
  2. Combine the beans, green onions, lemon juice, cumin, and 1/4 teaspoon of the salt in a small bowl.
  3. Rub the chicken breasts with the chili powder, pepper and the remaining 1/4 teaspoon salt.
  4. Cook the chicken in a skillet over medium-high heat (350 degrees in an electric skillet) for 5 minutes. Turn and cook until done, 4-5 minutes longer.
  5. Let chicken cool; slice into strips or chunks.
  6. Divide cheese evenly between tortillas. Top the cheese with equal amounts of chicken and black bean salsa mixture.
  7. Roll up the burritos and wrap each one in foil.
  8. Bake burritos until the cheese melts, about 15 minutes.
  9. Refrigerate leftovers within 2 hours.

Notes

  • Freeze extra lemon juice to use later.
  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.
Photo of Chicken and Black Bean Salsa Burritos
Prep time: 20 minutes
Cooking time: 30 minutes
Makes: 4 burritos
Nutrition Facts: View Label
Last updated: 01/30/19

1 Comments for "Chicken and Black Bean Salsa Burritos"

Submitted by LesleyJ on Wed, 12/14/2011 - 16:42

Excellent! Had a wonderful taste and I liked the "salsa"!

OSU Extension Service
Family & Community Health
Oregon State University
106 Ballard Hall
Corvallis, OR 97331
Phone: 541.737.1017

email: Food.Hero@oregonstate.edu

Copyright © 2019
Oregon State University