Skip to main content

Chicken and Black Bean Salsa Burritos

Tortillas are rolled around a flavorful filling of beans, spices and chicken. Kids and adults will love them for a quick and tasty breakfast, lunch or dinner!
Cooking for a Crowd

Cooking for a Crowd

Use these recipe sheets to prepare for larger groups:

Kid friendly
Bean and chicken mix wrapped in flour tortillas and tin foil shown on plates.
Prep time: 20 minutes
Cook time: 30 minutes
Makes: 4 Burritos
Nutrition Facts: View label

Ingredients

1 can (15 ounces) black beans, drained and rinsed
2 green onions, chopped
1 Tablespoon lemon juice
¼ teaspoon ground cumin
½ teaspoon salt, divided 
4 boneless, skinless chicken breasts
¼ teaspoon chili powder
¼ teaspoon pepper
1 cup shredded cheese (try cheddar, pepper jack, or Mexican blend)
4 (9-inch) flour tortillas

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Preheat oven to 350 degrees F.
  4. In a small bowl, combine the beans, green onions, lemon juice, cumin, and ¼ teaspoon salt.
  5. Rub the chicken breasts with the chili powder, pepper and the remaining ¼ teaspoon salt.
  6. Cook the chicken in a skillet over medium-high heat (350 degrees F in an electric skillet) for 5 to 7 minutes. Turn it over and cook until the internal temperature of the thickest part reaches 165 degrees F using a food thermometer, about 5 to 7 minutes longer. 
  7. Let chicken cool; slice into strips or chunks.
  8. Divide cheese evenly between tortillas. Top the cheese with equal amounts of chicken and black bean salsa mixture.
  9. Roll up the burritos and wrap each one in foil.
  10. Bake burritos until the cheese melts, about 15 minutes.
  11. Refrigerate leftovers within 2 hours.

Notes

  • Freeze extra lemon juice to use later.
  • Cook your own dry beans. One can (15 ounces) is about 1½ to 1¾ cups drained beans.
  • Try adding cilantro on top for more flavor.

Thanks to the OSU Extension Latin Heritage Workgroup for this recipe.

Comments

As an educator, I have made this favorite burrito recipe many times while cooking with high school students and they absolutely love these tasty burritos! The students have commented that they taste better than the fast food burritos they're used to eating. I highly recommend this recipe to families looking for healthy recipes that their teenagers will love.

Excellent! Had a wonderful taste and I liked the "salsa"!

You might also like...

Recipes A to Z (without photos)

Fresh Veggie Pizza
Platter of eight English muffins layered with a creamy sauce and vegetable topping.

Fresh Veggie Pizza

A fun version of pizza on English muffins, with cream cheese, fresh veggies, and tangy parmesan. A great meal to make with the whole family!
Prepare:
10 to 15 minutes
Makes:
8 muffin halves
Roasted Green Beans
Plater of tender green beans.

Roasted Green Beans

A simple and easy recipe for making summer fresh green beans. The perfect side for any meal.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
3 cups
Watermelon Salsa
Bowl of watermelon cubes with cilantro dressing.

Watermelon Salsa

A unique take on salsa, this fresh snack is sweet, tangy, and fresh.
Prepare:
15 minutes
Makes:
2 cups
Blueberry Tofu Smoothie
Tofu blended with a mix of fruits makes a creamy smoothie in a glass.

Blueberry Tofu Smoothie

Kid-approved, this dairy-free smoothie is super quick to make for a tasty breakfast or snack.
Prepare:
5 minutes
Makes:
4 cups
Quick No-Cook Pizza Sauce
Tomato sauce blend being shown spread onto pizza dough.

Quick No-Cook Pizza Sauce

A quick and easy pizza sauce full of rich and tangy tomato and Italian herbs.
Prepare:
5 minutes
Makes:
3 Cups
Bell Pepper Smoothie
Creamy and purple Bell Pepper Smoothie is displayed in a glass.

Bell Pepper Smoothie

This kid-approved smoothie combines veggies with sweet berries and pineapple. A great way to add more veggies to your meals!
Prepare:
5 minutes
Makes:
4 cups
Was this page helpful to you?