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Dinner

Wooden bowl of seasoned butternut squash, pumpkin seeds and fresh herbs.

Harissa Roasted Butternut Squash

Prepare:
25 minutes
Makes:
6 cups
Nutrition Facts: View label
Small bowl of a creamy, white sauce.

Herbed Yogurt Sauce

Prepare:
10 minutes
Makes:
2 ½ cups
Nutrition Facts: View label
Chicken with a thick, savory sauce sprinkled with sesame seeds and served with rice and broccoli on a plate.

Chicken Mole

Prepare:
20 minutes
Makes:
7 cups
Nutrition Facts: View label
Bowls of smooth carrot soup on serving plates.

Favorite Carrot Soup

Prepare:
20 minutes
Makes:
10 cups
Nutrition Facts: View label
Plate of corn tortillas folded over cheese and squash blossom filling with salsa.

Squash Blossom Quesadilla

Prepare:
10 minutes
Makes:
6 quesadillas
Nutrition Facts: View label
Square pieces of yellow cornbread on plates.

Cornbread

Prepare:
10 minutes
Makes:
12 pieces
Nutrition Facts: View label
Two bowls of soup filled with rice, chicken and vegetables.

Quick Chicken Rice Soup

Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts: View label
A bowl of baked meatballs made with oatmeal and grated carrot is shown on a placemat.

Baked Meatballs

Prepare:
15 minutes
Makes:
21 meatballs
Nutrition Facts: View label
Plate of shredded chicken with vegetables and coconut flakes served next to rice.

Coconut Chicken Salad

Prepare:
20 to 30 minutes
Makes:
5 cups
Nutrition Facts: View label
Recipe Image for Mix and Match Salad - Strawberry Cucumber Salad

Mix and Match Salad

Makes:
1 or 2 servings
Yogurt dip served with a plate of sliced vegetables.

Cucumber Yogurt Dip

Prepare:
15 minutes
Makes:
1 ¼ cup
Nutrition Facts: View label
Baked salmon filets on tin foil.

Oven Baked Salmon

Prepare:
5 minutes
Makes:
4 Servings
Nutrition Facts: View label
Bowls of rice with chicken and vegetables topped with cilantro.

Rice with Chicken and Vegetables

Prepare:
20 to 30 minutes
Makes:
7 cups
Nutrition Facts: View label
Small bowls of smooth parsnip soup.

Parsnip Soup

Prepare:
20 minutes
Makes:
6 cups
Nutrition Facts: View label
Bowl of seasoned and mashed parsnip and potato.

Mashed Parsnips and Potatoes

Prepare:
15 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowls of creamy potato chicken soup on serving plates.

Chicken Chowder for Two

Prepare:
15 minutes
Makes:
2 servings
Nutrition Facts: View label
Platter of seasoned and mashed potatoes.

Mashed Potatoes

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl of rice with a salmon and vegetable topping.

Wild Rice with Salmon Stew

Prepare:
20 minutes
Makes:
8 Servings
Nutrition Facts: View label
Two bowls with rice and a variety of stir-fried vegetables.

Mix and Match Stir-Fry

Prepare:
5 minutes
Makes:
4 Servings
Nutrition Facts: View label
Plate of lettuce boats filled with a turkey and carrot mix.

Turkey Ginger Rice Lettuce Wraps

Prepare:
20 minutes
Makes:
6 cups
Nutrition Facts: View label
Large bowl of a colorful mix of bulgur, fruit and vegetables.

Fruited Tabouli

Prepare:
30 minutes
Makes:
4 cups
Nutrition Facts: View label
Medium bowl of grape salsa shown with tortilla chips.

Grape Salsa

Prepare:
20 minutes
Makes:
2 cups
Nutrition Facts: View label
Thinly sliced cucumber and grape halves with dressing in a bowl.

Grape and Cucumber Salad

Prepare:
15 minutes
Makes:
6 Cups
Nutrition Facts: View label
Colorful plate of sautéed rice, pork and vegetables with a soy sauce glaze.

Fried Rice with Pork

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
Medium bowl of pork, bean and vegetable soup.

Pork Chili

Prepare:
15 minutes
Makes:
5 cups
Nutrition Facts: View label
Two bowls of green and yellow pea and vegetable soup.

Split Pea Soup

Prepare:
15 minutes
Makes:
9 Cups
Nutrition Facts: View label
Marinated tofu cubes are baked and combined with stir-fry vegetables and shown over bowls of brown rice.

Baked Tofu

Prepare:
1 hour
Makes:
3 Cups
Nutrition Facts: View label
Pizza dough shown with smeared red sauce and pizza toppings.

No-Yeast Pizza Crust

Prepare:
15 minutes
Makes:
1 12-inch crust
Nutrition Facts: View label
Bowl of seasoned lentils with vegetables garnished with cilantro.

Lentil Taco Filling

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Small bowl of sauteed Bok choy.

Garlic Bok Choy

Prepare:
10 minutes
Makes:
2 Cups
Nutrition Facts: View label
Large platter of bulgur pilaf.

Peanut Soy Bulgur Pilaf

Prepare:
10 minutes
Makes:
3 Cups
Nutrition Facts: View label
Bowl of green lentil soup.

Lentil Soup

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
Bowl of warming soup made with cheddar cheese, carrots and broccoli.

Broccoli Cheddar Soup

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label
Dishes of salad featuring Brussels sprouts, dried cranberries and nuts mixed with a citrus dressing.

Brussels Sprouts, Cranberry and Bulgur Salad

Prepare:
45 minutes
Makes:
5 Cups
Nutrition Facts: View label
Plate of brussels sprouts with a creamy yogurt dressing.

Lemon Dill Brussels Sprouts

Prepare:
15 minutes
Makes:
2 Cups
Nutrition Facts: View label
Tortillas folded over a creamy vegetable filled tuna mixture with lime wedges on a plate.

Cilantro Lime Tuna Wrap

Prepare:
15 minutes
Makes:
5 Wraps
Nutrition Facts: View label
Medium bowl of a saucy orzo dish with vegetables.

Leek and Mushroom Orzo

Prepare:
15 minutes
Makes:
4 Cups
Nutrition Facts: View label
Creamy pasta and broccoli in a skillet.

One-Pan Chicken Alfredo

Prepare:
30 minutes
Makes:
7 Cups
Nutrition Facts: View label
Plate of tortillas folded over a tuna, vegetable and cheese mix.

Tuna Quesadillas

Prepare:
10 minutes
Makes:
4 Quesadillas
Nutrition Facts: View label
Sauteed asparagus slices with slivered almonds in a small bowl.

Ginger Almond Asparagus

Prepare:
5 minutes
Makes:
2 Cups
Nutrition Facts: View label
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