Skip to main content

Parsnip Soup

This flavorful and creamy vegetable soup is perfect alongside a sandwich or salad for lunch.
Small bowls of smooth parsnip soup.
Prep time: 20 minutes
Cook time: 40 minutes
Makes: 6 cups
Nutrition Facts: View label

Ingredients

1 Tablespoon vegetable oil
2 cups chopped onion
½ cup chopped celery
3 cloves garlic, chopped or ¾ teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper
3 cups chopped parsnips (1 pound)
1 cup peeled and cubed potato
4 cups low-sodium vegetable broth
1 cup water
1 Tablespoon margarine or butter

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Heat the oil in a large saucepan over medium heat. Add the onion and celery and cook until soft, about 5 minutes.
  4. Add the garlic, salt and pepper; cook for1 minute.
  5. Stir in the parsnips, potato, broth and water. Bring to a boil, then reduce heat to simmer for 20 minutes or until the parsnips and potatoes are soft.
  6. Stir in the margarine or butter and let the soup sit uncovered for 5 minutes.
  7. Puree the soup in batches in a blender, using the manufacturer's directions for pureeing hot liquids.
  8. Heat the soup before serving, stirring in water if it seems too thick.
  9. Refrigerate leftovers within 2 hours.

Notes

  • Make this soup your own with more seasoning. Start with 2 to 3 teaspoons ginger, curry powder, smoked paprika, cumin or thyme.
  • Try using sunchokes for some or all of the parsnips.

Comments

I have made this soup a few times since coming upon parsnips at the market this fall. First couple of times I added 1 Tablespoon fresh ginger and 1 Tablespoon curry powder with the garlic and enjoyed that. Last time I used 2 teaspoons cumin and 1 teaspoon thyme; it was also quite good. I think this is a pretty versatile 'starter' soup that you can make your own. I made mine thinner than what the photo seems to show but that's another place for customizing the recipe. Thanks Food Hero!

You might also like...

Recipes A to Z (without photos)

High Protein Banana Split
Small bowls of yogurt topped with a cereal and a colorful fruit combination.

High Protein Banana Split

A protein-packed breakfast or snack recipe. Bananas are topped with Greek yogurt, cereal, fruit and honey.
Prepare:
10 minutes
Makes:
2 servings
Strawberry Salsa
Bowl of bright green and red Strawberry Salsa served with tortilla chips.

Strawberry Salsa

A colorful salsa with sweet strawberries, tangy citrus and a little bit of spice!
Prepare:
20 minutes
Makes:
2 cups
Potato Nachos
Small plates of baked potato slices topped with lettuce, salsa and cilantro.

Potato Nachos

These potato nachos make for a flavorful, filling and nutritious meal. Add your favorite nacho toppings!
Prepare:
30 minutes
Cook:
30 minutes
Makes:
5 cups
Fruit Smoothie 2 (with milk)
Thick pink smoothie in a glass with a straw.

Fruit Smoothie 2 (with milk)

A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Prepare:
5 minutes
Makes:
6 cups
Salsa Macha
Bowl of thin red salsa shown drizzled over chicken and vegetables.

Salsa Macha

You will love this pepper-infused oil made with hot peppers, garlic and peanuts. It is delicious drizzled on just about anything and stores well in your refrigerator or freezer.
Prepare:
20 minutes
Cook:
20 minutes
Makes:
1 ½ cups
Fiesta Barley Salad
Bowl of mandarin orange and barley salad with a wooden serving fork.

Fiesta Barley Salad

A bright and colorful salad with a combination of grains, veggies and fruit.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
7 cups