Skip to main content

Parsnip Soup

This flavorful and creamy vegetable soup is perfect alongside a sandwich or salad for lunch.
Small bowls of smooth parsnip soup.
Prep time: 20 minutes
Cook time: 40 minutes
Makes: 6 cups
Nutrition Facts: View label

Ingredients

1 Tablespoon vegetable oil
2 cups chopped onion
½ cup chopped celery
3 cloves garlic, chopped or ¾ teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper
3 cups chopped parsnips (1 pound)
1 cup peeled and cubed potato
4 cups low-sodium vegetable broth
1 cup water
1 Tablespoon margarine or butter

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Heat the oil in a large saucepan over medium heat. Add the onion and celery and cook until soft, about 5 minutes.
  4. Add the garlic, salt and pepper; cook for1 minute.
  5. Stir in the parsnips, potato, broth and water. Bring to a boil, then reduce heat to simmer for 20 minutes or until the parsnips and potatoes are soft.
  6. Stir in the margarine or butter and let the soup sit uncovered for 5 minutes.
  7. Puree the soup in batches in a blender, using the manufacturer's directions for pureeing hot liquids.
  8. Heat the soup before serving, stirring in water if it seems too thick.
  9. Refrigerate leftovers within 2 hours.

Notes

  • Make this soup your own with more seasoning. Start with 2 to 3 teaspoons ginger, curry powder, smoked paprika, cumin or thyme.
  • Try using sunchokes for some or all of the parsnips.

Comments

I have made this soup a few times since coming upon parsnips at the market this fall. First couple of times I added 1 Tablespoon fresh ginger and 1 Tablespoon curry powder with the garlic and enjoyed that. Last time I used 2 teaspoons cumin and 1 teaspoon thyme; it was also quite good. I think this is a pretty versatile 'starter' soup that you can make your own. I made mine thinner than what the photo seems to show but that's another place for customizing the recipe. Thanks Food Hero!

You might also like...

Recipes A to Z (without photos)

Fruited Tabouli
Large bowl of a colorful mix of bulgur, fruit and vegetables.

Fruited Tabouli

A tasty mix of grains, sweet grapes, and pops of mint and lemon. Perfect for a summer BBQ!
Prepare:
30 minutes
Cook:
5 minutes
Makes:
4 cups
Mix and Match Grain Bowl
Two versions of a grain bowl with vegetables and chicken or tofu.

Mix and Match Grain Bowl

Make a simple, delicious and healthy meal for any time of day with ingredients you have on hand and these mix and match ideas.
Prepare:
varies
Cook:
varies
Makes:
4 servings
Lentil Soup
Bowl of green lentil soup.

Lentil Soup

A warm and savory lentil soup seasoned with garlic, chili powder, and cumin.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 cups
Sautéed Cabbage
Plate of cabbage mixed with shredded carrots.

Sautéed Cabbage

Earthy with a bit of sweetness, this tasty sautéed cabbage recipe only has 5 ingredients and is ready in less than 30 minutes.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
5 cups
Potato Salad
Bowl of potatoes, celery and olives with a creamy dressing.

Potato Salad

A creamy potato salad with tangy mustard and crunchy celery. Perfect potluck or summer BBQ dish.
Prepare:
20 minutes
Makes:
8 cups
Sautéed Peppers
Bowl of tender bell pepper and onion slices.

Sautéed Peppers

These sauteed sweet peppers and onions are delicious enjoyed on their own, added to sandwiches or pasta, or with fajitas.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups