Skip to main content

Oven Baked Salmon

Salmon is the star in this simple and tasty recipe ready in under 30 minutes.
Baked salmon filets on tin foil.
Prep time: 5 minutes
Cook time: 15 minutes
Makes: 4 Servings
Nutrition Facts: View label

Ingredients

1 Tablespoon vegetable oil
12 to 16 ounces fresh or thawed salmon, cut into 3 or 4 pieces of similar size
¼ teaspoon salt
¼ teaspoon black pepper

Directions

  1. Wash hands with soap and water.
  2. Preheat the oven to 450 degrees F.
  3. Place the salmon, skin side down, on a foil-lined baking pan. Drizzle the flesh with oil and sprinkle on the salt and pepper.
  4. Bake the salmon for 10 to 15 minutes, depending on the thickness and size of the fish pieces.
  5. The salmon has cooked long enough when it is opaque on the outside and flakes when tested with a fork. If you have a food thermometer, check in the middle of a piece for a temperature of 145 degrees F.
  6. Remove the pan from the oven and serve the salmon skin side down.
  7. Refrigerate leftovers within 2 hours.

Notes

  • No time to thaw? You can bake salmon from frozen: 

    Preheat the oven to 450 degrees F.

    Place the frozen salmon pieces in a foil-lined baking dish. Tightly cover the dish (without the cover touching the salmon) and bake for 15 minutes.

    Remove the cover, drizzle the salmon with oil, season with salt and pepper and cook uncovered for 10 to 12 minutes until it is opaque on the outside and flakes when tested with a fork.

  • Cook a smaller fish portion for one or two or save extras for another meal.

You might also like...

Recipes A to Z (without photos)

Spaghetti Squash
Spaghetti squash strands served with red sauce and grated parmesan cheese.

Spaghetti Squash

Learn how to bake or microwave spaghetti squash, then top with your favorite sauces or seasonings!
Prepare:
5 minutes
Cook:
45 minutes
Makes:
4 cups
Veggie Skillet Eggs
Pan of vegetable and egg mix topped with tomato slices.

Veggie Skillet Eggs

Quick and healthy breakfast packed with veggies and cheddar cheese.
Prepare:
5 minutes
Cook:
5 minutes
Makes:
8 wedges
Stovetop Steel Cut Oats
Bowl of soft textured oats served with raspberries.

Stovetop Steel Cut Oats

Steel-cut oats have a chewier, nuttier flavor than rolled oats.
Prepare:
5 minutes
Cook:
20 to 25 minutes
Makes:
3 cups
Morning Muffins
Golden muffins with raisins served with a glass of milk.

Morning Muffins

These carrot-filled morning muffins with crunchy nuts, warm cinnamon flavor and whole-grain oats are a satisfying breakfast or on-the-go snack.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
12 muffins
Cabbage Stir-Fry
Photo of Cabbage Stir-Fry

Cabbage Stir-Fry

Quick and easy lunch or dinner option packed with veggies and ready in 30 minutes!
Prepare:
15 minutes
Cook:
15 minutes
Makes:
5 Cups
Burrito Soup
Bowls of Burrito Soup served with tortillas.

Burrito Soup

This easy soup recipe is made with pantry staples you may have on hand. Refried beans add thickness and flavor.
Prepare:
5 minutes
Cook:
45 minutes
Makes:
10 Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.