Skip to main content

Oven Baked Salmon

Salmon is the star in this simple and tasty recipe ready in under 30 minutes.
Baked salmon filets on tin foil.
Prep time: 5 minutes
Cook time: 15 minutes
Makes: 4 Servings
Nutrition Facts: View label

Ingredients

1 Tablespoon vegetable oil
12 to 16 ounces fresh or thawed salmon, cut into 3 or 4 pieces of similar size
¼ teaspoon salt
¼ teaspoon black pepper

Directions

  1. Wash hands with soap and water.
  2. Preheat the oven to 450 degrees F.
  3. Place the salmon, skin side down, on a foil-lined baking pan. Drizzle the flesh with oil and sprinkle on the salt and pepper.
  4. Bake the salmon for 10 to 15 minutes, depending on the thickness and size of the fish pieces.
  5. The salmon has cooked long enough when it is opaque on the outside and flakes when tested with a fork. If you have a food thermometer, check in the middle of a piece for a temperature of 145 degrees F.
  6. Remove the pan from the oven and serve the salmon skin side down.
  7. Refrigerate leftovers within 2 hours.

Notes

  • No time to thaw? You can bake salmon from frozen: 

    Preheat the oven to 450 degrees F.

    Place the frozen salmon pieces in a foil-lined baking dish. Tightly cover the dish (without the cover touching the salmon) and bake for 15 minutes.

    Remove the cover, drizzle the salmon with oil, season with salt and pepper and cook uncovered for 10 to 12 minutes until it is opaque on the outside and flakes when tested with a fork.

  • Cook a smaller fish portion for one or two or save extras for another meal.

You might also like...

Recipes A to Z (without photos)

Spinach Pasta Salad
Bowl of a mix of macaroni noodles, spinach, oranges and dried cranberries.

Spinach Pasta Salad

This fun and delicious pasta salad recipe combines fresh veggies, crunchy seeds, tangy fruit and tender pasta with a savory teriyaki dressing.
Prepare:
15 minutes
Makes:
5 cups
Turnip Pancakes
Plate of crispy vegetable pancakes with dipping sauce.

Turnip Pancakes

Root vegetables are grated, battered cooked in a skillet until golden and crispy.
Prepare:
30 minutes
Cook:
45 minutes
Makes:
12 pancakes
Master Mix
Glass jar labeled Master Mix with a flour-based baking mix.

Master Mix

Make your own baking mix to have on hand for quick biscuits, pancakes and other recipes.
Prepare:
10 minutes
Makes:
10 cups
Vegetables and Turkey Stir-Fry
Plate of rice with a turkey and vegetable topping.

Vegetables and Turkey Stir-Fry

Quick and easy turkey meal with garlic, ginger and whole grain noodles.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
6 cups
Cinnamon Baked Pears
Four pear halves stuffed with walnuts and cranberries sprinkled with cinnamon in a bowl.

Cinnamon Baked Pears

Fresh pears are topped with dried cranberries, walnuts and a drizzle of honey for an easy low-sugar dessert.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
4 Pear Halves
Watermelon Fruit Salad
Large bowl with a colorful fresh fruit mix.

Watermelon Fruit Salad

Fresh and easy summer fruit mixed with tangy lime and a touch of honey.
Prepare:
20 minutes
Makes:
4 Cups