Salmon is the star in this simple and tasty recipe ready in under 30 minutes.
Oven Baked Salmon
Ingredients
1 Tablespoon vegetable oil
12 to 16 ounces fresh or thawed salmon, cut into 3 or 4 pieces of similar size
¼ teaspoon salt
¼ teaspoon black pepper
Directions
- Wash hands with soap and water.
- Preheat the oven to 450 degrees F.
- Place the salmon, skin side down, on a foil-lined baking pan. Drizzle the flesh with oil and sprinkle on the salt and pepper.
- Bake the salmon for 10 to 15 minutes, depending on the thickness and size of the fish pieces.
- The salmon has cooked long enough when it is opaque on the outside and flakes when tested with a fork. If you have a food thermometer, check in the middle of a piece for a temperature of 145 degrees F.
- Remove the pan from the oven and serve the salmon skin side down.
- Refrigerate leftovers within 2 hours.
Notes
-
No time to thaw? You can bake salmon from frozen:
Preheat the oven to 450 degrees F.
Place the frozen salmon pieces in a foil-lined baking dish. Tightly cover the dish (without the cover touching the salmon) and bake for 15 minutes.
Remove the cover, drizzle the salmon with oil, season with salt and pepper and cook uncovered for 10 to 12 minutes until it is opaque on the outside and flakes when tested with a fork.
- Cook a smaller fish portion for one or two or save extras for another meal.
You might also like...
Pomegranate Smoothie
Pomegranate Smoothie
This beautiful smoothie combines sparkling pomegranate seeds with other fruits and vegetables for a nutritious drink.
Prepare:
10 minutes
Makes:
3 cups
Kale and Cranberry Stir-Fry
Kale and Cranberry Stir-Fry
A sweet and savory recipe with a hint of fresh citrus. A great way to add dark leafy greens to your meals!
Prepare:
10 minutes
Cook:
5 minutes
Makes:
5 cups
Cabbage Stir-Fry
Cabbage Stir-Fry
Quick and easy lunch or dinner option packed with veggies and ready in 30 minutes!
Prepare:
15 minutes
Cook:
15 minutes
Makes:
5 Cups
Prepare:
20 minutes
Cook:
45 minutes
Makes:
7 cups
Honey Mustard Green Beans
Honey Mustard Green Beans
Green beans are tossed in a blend of mustard, honey and vinegar. A great side dish!
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Stovetop Tuna Casserole
Stovetop Tuna Casserole
Tender egg noodles with a creamy sauce, bright peas and tasty tuna.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
7 Cups
