About Food Hero | Community Toolkit

High Fiber

These recipes provide 5 grams (18% Daily Value) or more of fiber in a serving.

bowl of Slow Cooker Mushroom and Red Lentil Stew

Slow Cooker Mushroom and Red Lentil Stew

Prepare:

15 minutes

Makes:

10 cups

Nutrition Facts: View label

Bowl of Black-Eyed Peas and Greens.

Black-Eyed Peas and Greens

Prepare:

15 minutes + 6 hours to soak

Makes:

5 cups

Nutrition Facts: View label

bowl of bean and vegetable salad

Garbanzo Bean and Vegetable Salad

Prepare:

20 minutes

Makes:

8 cups

Nutrition Facts: View label

Bowls of kamut with a tofu and vegetable topping.

Kamut Breakfast Bowl with Tofu and Garbanzo Bean Scramble

Prepare:

10 minutes

Makes:

8 servings

Nutrition Facts: View label

Colorful bowls of thick chili served with green onion.

Slow Cooker Black Bean, Sweet Potato and Quinoa Chili

Prepare:

20 minutes

Makes:

12 cups

Nutrition Facts: View label

Glass filled with a thick orange smoothie.

Pineapple Carrot Protein Smoothie

Prepare:

10 minutes

Makes:

1 ½ cups

Nutrition Facts: View label

Bowl of chunky textured mashed pears topped with spices.

Microwave Pear Sauce

Prepare:

15 minutes

Makes:

4 cups

Nutrition Facts: View label

Plate of pan-fried eggplant omelet served with rice.

Eggplant Omelet (Tortang Talong)

Prepare:

20 to 30 minutes

Makes:

2 servings

Nutrition Facts: View label

Two versions of a grain bowl with vegetables and chicken or tofu.

Mix and Match Grain Bowl

Prepare:

varies

Makes:

4 servings

Nutrition Facts: View label

Bowls of popcorn served with seaweed and seasonings.

Stovetop Popcorn

Prepare:

5 minutes

Makes:

8 cups

Nutrition Facts: View label

Large bowl of seasoned popcorn with cilantro.

Microwave Popcorn

Prepare:

5 minutes

Makes:

8 cups

Nutrition Facts: View label

Wooden bowl of seasoned butternut squash, pumpkin seeds and fresh herbs.

Harissa Roasted Butternut Squash

Prepare:

25 minutes

Makes:

6 cups

Nutrition Facts: View label

Bowls of cooked farro.

Stovetop Farro

Prepare:

5 minutes

Makes:

2 ½ cups

Nutrition Facts: View label

Cooked barley in a bowl.

Stovetop Barley

Prepare:

5 minutes

Makes:

3 ½ to 4 cups

Nutrition Facts: View label

Bowl of oats served with sliced strawberries.

Stovetop Oatmeal

Makes:

2 cups

Nutrition Facts: View label

Cooked kamut in bowls.

Stovetop Kamut

Prepare:

8 hours

Makes:

2 ½ to 3 cups

Nutrition Facts: View label

Bean, corn and summer squash soup in bowls.

Three Sisters Soup

Prepare:

15 minutes

Makes:

8 Cups

Nutrition Facts: View label

Recipe Image for Mix and Match Salad - Strawberry Cucumber Salad

Mix and Match Salad

Makes:

1 or 2 servings

Ceramic bowl with creamy oatmeal topped with raspberries and blueberries.

Overnight Oats for One

Prepare:

15 minutes

Makes:

1 serving

Nutrition Facts: View label

Tazón de palitos de chirivía dorada.

Roasted Parsnips

Prepare:

10 minutes

Makes:

2 cups

Nutrition Facts: View label

Medium bowl of pork, bean and vegetable soup.

Pork Chili

Prepare:

15 minutes

Makes:

5 cups

Nutrition Facts: View label

Bowl with a vibrant mix of split peas, tomato and parsley.

Split Pea Salad

Prepare:

15 minutes

Makes:

2 cups

Nutrition Facts: View label

Two bowls of green and yellow pea and vegetable soup.

Split Pea Soup

Prepare:

15 minutes

Makes:

9 Cups

Nutrition Facts: View label

Bowl of seasoned lentils with vegetables garnished with cilantro.

Lentil Taco Filling

Prepare:

10 minutes

Makes:

2 cups

Nutrition Facts: View label

Large platter of bulgur pilaf.

Peanut Soy Bulgur Pilaf

Prepare:

10 minutes

Makes:

3 Cups

Nutrition Facts: View label

Bowl of green lentil soup.

Lentil Soup

Prepare:

10 minutes

Makes:

6 cups

Nutrition Facts: View label

Plate of english muffins topped with a tuna mix and cheese.

Tuna Veggie Melt

Prepare:

15 minutes

Makes:

6 Muffin Halves

Nutrition Facts: View label

Shallow bowls of rice are topped with a flavorful mix of ground beef and broccoli.

Beef and Broccoli

Prepare:

15 minutes

Makes:

7 Cups

Nutrition Facts: View label

Bowl of wheat berries with a colorful vegetable mix.

Wheat Berry Salad

Prepare:

20 minutes

Makes:

6 Cups

Nutrition Facts: View label

Bowl of soup with a tomato base, kale and beans

Kale and White Bean Soup

Prepare:

15 minutes

Makes:

5 Cups

Nutrition Facts: View label

A wooden bowl with bulgur, mushrooms and spinach.

Mushroom Bulgur Pilaf

Prepare:

10 minutes

Makes:

4 Cups

Nutrition Facts: View label

Baked crescent shaped acorn squash slices sprinkled with seasoning.

Glazed Squash

Prepare:

5 minutes

Makes:

3 Cups

Nutrition Facts: View label

Plate of golden tortillas folded over turkey, cranberry and spinach filling.

Turkey Cranberry Quesadilla

Prepare:

5 minutes

Makes:

1 quesadilla

Nutrition Facts: View label

Platter of potatoes stuffed with beans, corn, salsa and sprinkled with melted cheese.

Southwestern Stuffed Potatoes

Prepare:

5 minutes

Makes:

4 potato halves

Nutrition Facts: View label

Rotini noodles with a cream and mushroom sauce.

Mushroom Stroganoff

Prepare:

10 minutes

Makes:

6 cups

Nutrition Facts: View label

Bowl of creamy Green Pea soup.

Green Pea Soup

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Homemade oatmeal with chopped apple and warm spices are shown in bowls.

Apple Spice Oatmeal

Prepare:

5 minutes

Makes:

2 Cups

Nutrition Facts: View label

Plate of english muffin halves with cheese and a tomato slice.

Tomato Melt

Prepare:

5 minutes

Makes:

4 muffin halves

Nutrition Facts: View label

Rice and fruit topped with chopped nuts.

Rice Bowl Breakfast with Fruit and Nuts

Prepare:

15 minutes

Makes:

2 cups

Nutrition Facts: View label

Small bowl of mashed beans garnished with cilantro.

Refried Beans

Prepare:

5 minutes

Makes:

1 cup

Nutrition Facts: View label

Subscribe to High Fiber