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These recipes provide 5 grams or more of fiber per serving.
Master Mix
Sweet Carrot Bread or Muffins
Whole Wheat Blueberry Muffins
Whole Wheat Yogurt Rolls
Banana Oatmeal Muffins
Cherry Scones
Banana Oatmeal Bread
Peanut Butter Cereal Bars
Yogurt Parfait
Blueberry Bling
Master Mix Pancakes
Low-Fat Pumpkin Bread
Fruit Shake 2 (with milk and yogurt)
Pumpkin Pudding
Pumpkin Smoothie in a Cup
Sweet Potato and Orange Muffins
Apple Spice Baked Oatmeal
Fruit Pizza
Un-beet-able Berry Smoothie
Overnight Oatmeal
Rice Bowl Breakfast with Fruit and Nuts
Tomato Melt
Apple Spice Oatmeal
Bell Pepper Smoothie
Peach and Carrot Smoothie
Banana Oatmeal Cookies
Savory Oatmeal
Baked Berry Oatmeal
Raspberry Oatmeal Bars
Any Berry Sauce
Pear and Cranberry Crisp
Tofu Scramble
Fruity French Toast Casserole
Tofu Banana Pudding
Favorite Pancakes (with Eggs)
Cherry Puff Pancake
Veggie Omelet in a Mug
French Toast
Overnight Oats for One
Healthy Carrot Cake Cookies
Baked Apple and Cranberries
Butternut Apple Crisp
Banana Boats
Rhubarb Blueberry Crisp
Pumpkin Fruit Dip
Frozen Fruit Yogurt
Cranberry Oatmeal Balls
Peanut Butter Yogurt Dip
Cherry Oat Crumble
Yogurt Fruit Dip
Cinnamon Baked Pears
Frozen Strawberry Yogurt
Raspberry Fruit Dip
Apple Bars
Tasty Hamburger Skillet
Cheesy Polenta Pie
Easy Skillet Chili
Pasta with Greens and Beans
Indian Vegetable and Rice Skillet Meal
Indian Lentils and Pasta
Vegetarian Chili
Beef Barley Soup
Vegetable Beef Soup
Southern Okra Bean Stew
Lentil Confetti Salad
Turkey Pumpkin Chili
Burrito Soup
Skillet Corn Chowder
Garden Sloppy Joes
Vegetables and Turkey Stir-Fry
Pumpkin Ricotta Stuffed Shells
Turkey Salad
Tortilla Casserole
White Chicken Chili
Mix and Match Skillet Meal
Rice Bowl Southwestern Style
Spinach with Garbanzo Beans
Chicken Pepper Bake
Quick Tomato Pasta Sauce
Bell Pepper Nachos
Mushroom Stroganoff
Salmon Pasta Skillet
Turkey Cranberry Quesadilla
Salmon Patties
Spinach and Chicken Italian
Spinach and Black Bean Enchiladas
Spaghetti Squash
Cheesy Potato Soup
Kale and White Bean Soup
Beef and Broccoli
Tuna Quesadillas
One-Pan Chicken Alfredo
Leek and Mushroom Orzo
Cilantro Lime Tuna Wrap
Peanut Soy Bulgur Pilaf
Lentil Taco Filling
No-Yeast Pizza Crust
Split Pea Soup
Pork Chili
Fried Rice with Pork
Turkey Ginger Rice Lettuce Wraps
Wild Rice with Salmon Stew
Oven Baked Salmon
Sautéed Beet Greens
Mix and Match Stir-Fry
Mashed Parsnips and Potatoes
Parsnip Soup
Coconut Chicken Salad
Beet Dip
Cucumber Yogurt Dip
Quinoa Salad
Tabouli Bulgur Wheat Salad
Ranch Dressing
Spinach Pasta Salad
Grape and Cucumber Salad
Cowboy Salad
Kiwi Salsa
Strawberry Salsa
Grape Salsa
Quick No-Cook Pizza Sauce
Chunky Black Bean Dip
Ranch Dip
Kale Dip
Turnip Pancakes
Soulful Seasoning
Peachy Keen Flavored Water
Herb Flavored Water
Apple Cinnamon Flavored Water
Strawberry Sipper Flavored Water
Peanut Protein Smoothie for Two
Peach Cooler
Fruit Cooler
Hot Apple Orange Cider
Banana Berry Smoothie
Drinkable Yogurt
Summer Vegetable and Pasta Salad
Barley, Bean and Corn Salad
Lentil Soup with Lime Juice
Spring Fling Chowder
Refried Bean Soup
Sweet Potato Pumpkin Soup
Black Bean Soup
Barley Summer Salad
Bulgur Pilaf
Tuna Salad with Cucumbers
Red Potato and Cabbage (Colcannon)
Green Salad with Peas
Zucchini Pizza Boats
Tuna Cabbage Salad
Veggie Patties
Tomato Pasta Salad
Green Pea Soup
Southwestern Stuffed Potatoes
Salmon Salad Mix
Mushroom Bulgur Pilaf
Creamy Potato Leek Soup
Wheat Berry Salad
Asparagus Mushroom Melt
Chicken and Pear Salad
Tuna Veggie Melt
Broccoli Cheddar Soup
Lentil Soup
Tofu "Egg" Salad
Split Pea Salad
Fruited Tabouli
Three Sisters Soup
Fresh Veggie Pizza
Barley Lentil Soup
Baked Bean Medley
Mo (moo) Indonesian Stir-Fry
Crispy Parmesan Baked Fish
Stovetop Tuna Casserole
Skillet-Braised Chicken
Chicken and Dumpling Casserole
Pumpkin Pie Spice
Bell Pepper Salad
Carrot Ginger Salad
Cucumber and Tomato Salad
Bean Salad
Strawberry Cucumber Salad
Melon and Mint
Kiwi Pineapple Slaw
Kiwi, Banana and Apple Salad
Watermelon and Fruit Salad
Brussels Sprouts, Cranberry and Bulgur Salad
Summer Cucumbers
Bruschetta Salad
Zucchini Salad
Beet and Carrot Salad
Kale Salad
Cauliflower Salad
Lemon Dill Brussels Sprouts
Crunchy Baked Kale Chips
Greens with Carrots
Refried Beans
Dutch Red Cabbage with Apples
Baked Apples and Squash
Zucchini Stir-Fry
Baked Zucchini Sticks
Roasted Green Beans
Glazed Carrots and Snow Peas
Roasted Sugar Snap Peas
Parmesan Peas
Honey Mustard Green Beans
Sautéed Zucchini
Baked Cauliflower Tots
Tropical Beets
Sautéed Corn and Onion
Glazed Squash
Cranberry Applesauce
Parmesan Roasted Potatoes
Roasted Cauliflower
Roasted Parsnips and Carrots
Roasted Asparagus
Roasted Brussels Sprouts
Roasted Zucchini
Glazed Carrots and Cranberries
Mashed Turnips and Potatoes
Savory Turnips
Maple Glazed Turnips
Ginger Almond Asparagus
Sesame Turnips and Carrots
Roasted Honey Mustard Brussels Sprouts
Sautéed Leeks and Apples
Potato Turnip Gratin
Watermelon with Lime and Chili Powder
Garlic Bok Choy
Savory Sweet Potatoes
Roasted Beets
Mashed Potatoes
Roasted Parsnips
Dry Roasted Garbanzo Beans
Microwave Applesauce
Baked Apple Chips
Fruit Salad
Baked Tomatoes with Cheese
Baked Tortilla Chips
Peach Salsa
Baked Cinnamon Tortilla Chips
Dried Bananas
Refrigerator Pickled Cucumbers
Pozole with Chicken
