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Peppers (Hot)

Small bowl of diced tomato-based salsa.

Pico de Gallo

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Bowl of textured tomato salsa.

Salsa Roja

Prepare:
10 minutes
Makes:
1 ½ cups
Nutrition Facts: View label
Bowl of green textured salsa.

Salsa Verde

Prepare:
10 minutes
Makes:
2 ½ cups
Nutrition Facts: View label
Plate of shredded chicken with vegetables and coconut flakes served next to rice.

Coconut Chicken Salad

Prepare:
20 to 30 minutes
Makes:
5 cups
Nutrition Facts: View label
Recipe Image for Mix and Match Salad - Strawberry Cucumber Salad

Mix and Match Salad

Makes:
1 or 2 servings
Platter of eight English muffins layered with a creamy sauce and vegetable topping.

Fresh Veggie Pizza

Prepare:
10 to 15 minutes
Makes:
8 muffin halves
Nutrition Facts: View label
Tree-like shaped browned cauliflower on a platter.

Roasted Cauliflower Steaks

Prepare:
15 minutes
Makes:
6 servings
Nutrition Facts: View label
Large bowl of pozole soup sprinkled with cilantro.

Pozole with Chicken

Prepare:
15 to 20 minutes
Makes:
6 cups
Nutrition Facts: View label
Bowls of rice with chicken and vegetables topped with cilantro.

Rice with Chicken and Vegetables

Prepare:
20 to 30 minutes
Makes:
7 cups
Nutrition Facts: View label
Two bowls with rice and a variety of stir-fried vegetables.

Mix and Match Stir-Fry

Prepare:
5 minutes
Makes:
4 Servings
Nutrition Facts: View label
Plate of lettuce boats filled with a turkey and carrot mix.

Turkey Ginger Rice Lettuce Wraps

Prepare:
20 minutes
Makes:
6 cups
Nutrition Facts: View label
Medium bowl of grape salsa shown with tortilla chips.

Grape Salsa

Prepare:
20 minutes
Makes:
2 cups
Nutrition Facts: View label
Bowl of seasoning mix.

Soulful Seasoning

Prepare:
5 minutes
Makes:
10 Tablespoons
Bowl of seasoning.

Taco Seasoning

Prepare:
5 minutes
Makes:
1 cup
Medium bowl of pork, bean and vegetable soup.

Pork Chili

Prepare:
15 minutes
Makes:
5 cups
Nutrition Facts: View label
Bowl of seasoned lentils with vegetables garnished with cilantro.

Lentil Taco Filling

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Bowl of green lentil soup.

Lentil Soup

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
Tortillas folded over a creamy vegetable filled tuna mixture with lime wedges on a plate.

Cilantro Lime Tuna Wrap

Prepare:
15 minutes
Makes:
5 Wraps
Nutrition Facts: View label
Plate of seasoned watermelon chunks.

Watermelon with Lime and Chili Powder

Prepare:
10 minutes
Makes:
2 Cups
Nutrition Facts: View label
Bowl of bright green and red Strawberry Salsa served with tortilla chips.

Strawberry Salsa

Prepare:
20 minutes
Makes:
2 cups
Nutrition Facts: View label
Shallow bowls of rice are topped with a flavorful mix of ground beef and broccoli.

Beef and Broccoli

Prepare:
15 minutes
Makes:
7 Cups
Nutrition Facts: View label
Platter of chopped kiwi with dressing.

Kiwi Salsa

Prepare:
15 minutes
Makes:
1 cup
Nutrition Facts: View label
Baked crescent shaped acorn squash slices sprinkled with seasoning.

Glazed Squash

Prepare:
5 minutes
Makes:
3 Cups
Nutrition Facts: View label
Platter of potatoes stuffed with beans, corn, salsa and sprinkled with melted cheese.

Southwestern Stuffed Potatoes

Prepare:
5 minutes
Makes:
4 potato halves
Nutrition Facts: View label
Red, yellow and green bell pepper strips are mixed with onion slices and dressing for a light and crunchy salad.

Bell Pepper Salad

Prepare:
5 minutes
Makes:
6 cups
Nutrition Facts: View label
Tomato sauce served over spaghetti noodles.

Quick Tomato Pasta Sauce

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Bowls of rice, vegetables and chicken with shredded cheese.

Rice Bowl Southwestern Style

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Rice, chicken, vegetable and cheese dish.

Mix and Match Skillet Meal

Prepare:
15 minutes
Makes:
6 cups
Nutrition Facts: View label
Cottage cheese and kale-based dip served with celery, carrot sticks and crackers.

Kale Dip

Prepare:
10 minutes
Makes:
1 ½ cups
Nutrition Facts: View label
Small bowl of creamy chicken and bean soup served with crackers.

White Chicken Chili

Prepare:
20 minutes
Makes:
8 cups
Nutrition Facts: View label
Medium bowl of diced tomato salsa with cilantro.

Quick Tomato Salsa

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Bowl of hummus with a lemon slice served with carrot sticks, tomatoes and broccoli.

Hummus (no tahini)

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Hummus garnished with parsley served with carrot sticks, celery and radishes.

Hummus (with tahini)

Prepare:
5 minutes
Makes:
1 Cup
Nutrition Facts: View label
Small bowl of tartar sauce with a vegetable patty.

Low-Fat Tartar Sauce

Prepare:
5 minutes
Makes:
½ cup
Nutrition Facts: View label
Bowl of tender broccoli sprinkled with sesame seeds.

Sesame Broccoli

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Garbanzo bean dip garnished with cilantro and served with crackers.

Lemony Garbanzo Bean Dip

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Bean dip topped with jalapeno peppers served with baby carrots.

Pinto Bean Dip

Prepare:
5 minutes
Makes:
3 ¼ cups
Nutrition Facts: View label
Plate of stir-fried noodles with chicken and vegetables.

Stir-Fry Noodles with Peanut Sauce

Prepare:
10 minutes
Makes:
10 cups
Nutrition Facts: View label
Bowl of turkey and bean soup.

Turkey Pumpkin Chili

Prepare:
5 minutes
Makes:
10 cups
Nutrition Facts: View label
Bowl of hominy and green chiles with a layer of melted cheese on top.

Chili Cheese Hominy

Prepare:
15 minutes
Makes:
4 Cups
Nutrition Facts: View label
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