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30 Minutes or Less

These quick recipes take 30 minutes or less from start to finish.

glass of agua fresca

Agua Fresca (Fruit Water)

Prepare:
10 minutes
Makes:
about 4 cups
Nutrition Facts: View label
Bowl of Black-Eyed Peas and Quinoa Salad.

Black-Eyed Peas and Quinoa Salad

Prepare:
10 minutes
Makes:
7 cups
Nutrition Facts: View label
bowl of bean and vegetable salad

Garbanzo Bean and Vegetable Salad

Prepare:
20 minutes
Makes:
8 cups
Nutrition Facts: View label
glasses of Pomegranate Smoothie

Pomegranate Smoothie

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label
Mix and Match Pasta Salad

Mix and Match Pasta Salad

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
Glass filled with a thick orange smoothie.

Pineapple Carrot Protein Smoothie

Prepare:
10 minutes
Makes:
1 ½ cups
Nutrition Facts: View label
Bowls with fish filets served with green beans and a creamy sauce.

Microwave Steamed Fish

Prepare:
5 minutes
Makes:
3 servings
Nutrition Facts: View label
Glass containers with potatoes, carrots, broccoli and green beans.

Microwave Fresh Vegetables

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
A colorful bowl of vegetables and fish on top of a bed of rice served with sesame seeds.

Sesame Fish and Rice Bowl

Prepare:
10 minutes
Makes:
2 servings
Nutrition Facts: View label
Bowl of seasoned, chopped bok choy.

Bok Choy Salad

Prepare:
15 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowl of chunky textured mashed pears topped with spices.

Microwave Pear Sauce

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl of Peanut Sauce shown with bowls of raw vegetables for dipping.

Peanut Sauce

Prepare:
10 minutes
Makes:
about ½ cup
Nutrition Facts: View label
Wooden bowl with ground spices.

North African Spice Mix

Prepare:
5 minutes
Makes:
10 Tablespoons
Bowl of red spice mix.

Southern Seasoning

Prepare:
5 minutes
Makes:
about 1/2 cup
Creole seasoning mix shown with crawfish, lemon, potato and corn.

Creole Seasoning

Prepare:
5 minutes
Makes:
about ½ cup
Plate of eggplant rounds with red sauce and mozzarella topped with breadcrumbs.

Eggplant Pizza Slices

Prepare:
10 minutes
Makes:
8 Slices
Nutrition Facts: View label
Photo of Simple Sautéed Mushrooms

Simple Sautéed Mushrooms

Prepare:
7 minutes
Makes:
4 Servings
Nutrition Facts: View label
Photo of Celery Stir-Fry

Celery Stir-Fry

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Jar of vinaigrette dressing served on a salad.

Red Wine Vinaigrette

Prepare:
10 minutes
Makes:
½ cup
Nutrition Facts: View label
Small bowl of pesto served with scrambled eggs.

Pesto

Prepare:
15 minutes
Makes:
2 ¼ cups
Nutrition Facts: View label
Two versions of a grain bowl with vegetables and chicken or tofu.

Mix and Match Grain Bowl

Prepare:
varies
Makes:
4 servings
Nutrition Facts: View label
Celery sticks spread with peanut butter and topped with raisins are displayed on a plate in a pinwheel formation. In the middle of the plate is a celery and peanut butter stick with mini pretzels extending out of the peanut butter like the wings of a butterfly.

Ants on a Log

Prepare:
5 minutes
Makes:
4 servings
Nutrition Facts: View label
Bowls of textured celery with a smooth creamy soup base.

Cream of Celery Soup

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl of colorful diced vegetables with dressing.

Vegetarian Ceviche

Prepare:
30 minutes
Makes:
6 cups
Nutrition Facts: View label
Bowls of popcorn served with seaweed and seasonings.

Stovetop Popcorn

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label
Large bowl of seasoned popcorn with cilantro.

Microwave Popcorn

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label
Small bowl of a creamy, white sauce.

Herbed Yogurt Sauce

Prepare:
10 minutes
Makes:
2 ½ cups
Nutrition Facts: View label
Small bowl of a red spice mix.

Harissa Spice Mix

Prepare:
5 minutes
Makes:
2 Tablespoons
Nutrition Facts: View label
Plate of bite-sized cookies with a gooey jam center.

Hazelnut Thumbprint Cookies

Prepare:
10 minutes
Makes:
15 cookies
Nutrition Facts: View label
Bowl of fine textured teff.

Stovetop Teff

Prepare:
5 minutes
Makes:
2 ½ cups
Nutrition Facts: View label
Plate of cooked millet.

Stovetop Millet

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowl of soft textured oats served with raspberries.

Stovetop Steel Cut Oats

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowls of cooked buckwheat.

Stovetop Buckwheat

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowls of cooked quinoa.

Stovetop Quinoa

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Plate of corn tortillas folded over cheese and squash blossom filling with salsa.

Squash Blossom Quesadilla

Prepare:
10 minutes
Makes:
6 quesadillas
Nutrition Facts: View label
Bowls of fine textured corn grits.

Stovetop Creamy Grits

Prepare:
5 minutes
Makes:
4 servings
Nutrition Facts: View label
Bowls of fine textured polenta.

Stovetop Creamy Polenta

Prepare:
5 minutes
Makes:
4 servings
Nutrition Facts: View label
Small bowls of yogurt topped with a cereal and a colorful fruit combination.

High Protein Banana Split

Prepare:
10 minutes
Makes:
2 servings
Nutrition Facts: View label
A bowl of baked meatballs made with oatmeal and grated carrot is shown on a placemat.

Baked Meatballs

Prepare:
15 minutes
Makes:
21 meatballs
Nutrition Facts: View label
Plate of dark green beet leaves.

Sautéed Beet Greens

Prepare:
5 minutes
Makes:
3 Servings
Nutrition Facts: View label
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