This quick and easy meal of rice topped with fish in a savory sauce can be comforting and healthy. Add pickled vegetables for color, crunch and nutrients.
Sesame Fish and Rice Bowl
Ingredients
½ cup cooked fish (see Notes)
1 to 2 Tablespoons mayonnaise
½ teaspoon sesame oil (try toasted)
½ teaspoon low-sodium soy sauce
1 cup cooked rice (brown or white)
1 teaspoon rice vinegar (optional)
1 green onion, chopped (optional)
1 teaspoon toasted sesame seeds (optional)
Directions
- Wash hands with soap and water.
- In a small bowl, stir together the fish, mayonnaise, sesame oil and soy sauce.
- Warm the rice and place in a bowl. Sprinkle with vinegar, if desired. Spoon the fish mixture on top. Sprinkle with green onion and sesame seeds, if desired.
Notes
- Try any fresh or canned fish such as tuna, salmon, cod, rockfish, snapper, sole or tilapia. Cook fish quickly in the microwave.
- Try adding Refrigerator Pickled Vegetables, kimchi, baby greens, grated carrot, sliced avocado or microgreens to the bowl.
- Cook extra brown rice and freeze in recipe-sized amounts for quick meals.
You might also like...
Carrot Cake Cookies
Carrot Cake Cookies
Soft and tasty cookies filled with oatmeal, carrots and raisins. These are a healthy snack or dessert that the whole family will love!
Prepare:
20 minutes
Cook:
15 minutes
Makes:
48 Cookies
Perfect Hard-Cooked Eggs
Perfect Hard-Cooked Eggs
Make the perfect hard-cooked eggs with this recipe. Keep coked eggs on hand for salads, sandwiches or eating alone as a protein-rich snack.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
1 Servings
Zucchini Pizza Boats
Zucchini Pizza Boats
Simple 4-ingredient meal topped with warm marinara sauce and melted cheese!
Prepare:
10 minutes
Cook:
30 minutes
Makes:
6 small zucchini halves
Mexican Adobo Sauce
Mexican Adobo Sauce
Mexican adobo sauce is an all-purpose marinade made of dried hot peppers, spices and vinegar. This sauce gives big flavor to a wide variety of dishes. Thanks to the OSU Latin Heritage Work Group for this tasty recipe.
Prepare:
15 minutes
Cook:
25 minutes
Makes:
2 ½ cups
Panama’s Tropical Bounty Smoothie
Panama’s Tropical Bounty Smoothie
Enjoy a creamy and refreshing smoothie using mango, banana, lime juice and the milk of your choice.
Prepare:
15 minutes
Makes:
2 cups
Prepare:
15 minutes
Cook:
5 minutes
Makes:
6 6-inch pancakes
Comments
We prepared this recipe along with Food Hero's Microwave Steamed Fish recipe in a cooking class at our local food bank. The seasoning was so light and still full of flavor, a perfect compliment to the fish and rice. We used a mix of white fish fillets and Oregon bay shrimp and added steamed fresh produce (broccoli, cabbage, and carrots), all sourced from the food bank. Class participants were totally blown away by how good this was - I can't wait to try it as an easy weeknight meal with my sushi-loving kids!