This quick and easy meal of rice topped with fish in a savory sauce can be comforting and healthy. Add pickled vegetables for color, crunch and nutrients.
Sesame Fish and Rice Bowl

Ingredients
½ cup cooked fish (see Notes)
1 to 2 Tablespoons mayonnaise
½ teaspoon sesame oil (try toasted)
½ teaspoon low-sodium soy sauce
1 cup cooked rice (brown or white)
1 teaspoon rice vinegar (optional)
1 green onion, chopped (optional)
1 teaspoon toasted sesame seeds (optional)
Directions
- Wash hands with soap and water.
- In a small bowl, stir together the fish, mayonnaise, sesame oil and soy sauce.
- Warm the rice and place in a bowl. Sprinkle with vinegar, if desired. Spoon the fish mixture on top. Sprinkle with green onion and sesame seeds, if desired.
Notes
- Try any fresh or canned fish such as tuna, salmon, cod, rockfish, snapper, sole or tilapia. Cook fish quickly in the microwave.
- Try adding Refrigerator Pickled Vegetables, kimchi, baby greens, grated carrot, sliced avocado or microgreens to the bowl.
- Cook extra brown rice and freeze in recipe-sized amounts for quick meals.
You might also like...
Easy Manicotti

Easy Manicotti
Tender pasta loaded with creamy cheeses, fresh herbs, and tangy tomato sauce.
Prepare:
20 Min
Cook:
20 Min
Makes:
14 Filled shells
Rosanna’s Fry Bread

Rosanna’s Fry Bread
Fry bread was a survival food for many Indigenous People. Today it represents resilience and is enjoyed for holidays, pow wows and other gatherings.
Prepare:
1 hour (includes mixing, resting, and dividing)
Cook:
20 Min per batch
Makes:
8 pieces
Cherry Oat Crumble

Cherry Oat Crumble
Low-sugar dessert that combines wholesome oats, tart cherries and comforting vanilla. Enjoy it for breakfast with a serving of plain yogurt.
Prepare:
15 Min
Cook:
30 to 45 Min
Makes:
3 Cups
Apple Spice Oatmeal

Apple Spice Oatmeal
Make your own quick breakfast with apple, spices and whole-grain oats.
Prepare:
5 Min
Cook:
10 Min
Makes:
2 Cups
Roasted Garlic

Roasted Garlic
Roasting garlic brings out sweet and mellow flavors that go well with many recipes. Freeze extra to keep on hand.
Prepare:
5 Min
Cook:
40 Min
Makes:
3 Tablespoons
Frozen Fruit Yogurt

Frozen Fruit Yogurt
A kid-approved, 3-ingredient treat that only takes a few minutes to make and uses your favorite fruit.
Prepare:
5 Min
Makes:
3 ½ cups
Comments
We prepared this recipe along with Food Hero's Microwave Steamed Fish recipe in a cooking class at our local food bank. The seasoning was so light and still full of flavor, a perfect compliment to the fish and rice. We used a mix of white fish fillets and Oregon bay shrimp and added steamed fresh produce (broccoli, cabbage, and carrots), all sourced from the food bank. Class participants were totally blown away by how good this was - I can't wait to try it as an easy weeknight meal with my sushi-loving kids!