Skip to main content

Chimichurri

This fresh green sauce is perfect on grilled or roasted proteins and vegetables. Also use on grain bowls or as a marinade. Thanks to the Latin Heritage Workgroup for their assistance.
bowl of chimichurri
Prep time: 20 minutes
Makes: 1 cup
Nutrition Facts: View label

Ingredients

3 to 6 cloves garlic, minced or grated 
½ to 1 teaspoon red pepper flakes 
¼ cup red wine vinegar or lime or lemon juice 
1 cup finely chopped flat leaf parsley leaves (see Notes
1 Tablespoon dried oregano (try Mexican oregano) or 2 Tablespoons finely chopped fresh oregano  
⅓ cup vegetable oil (try olive oil) 
¼ teaspoon salt 
¼ teaspoon black pepper 

Directions

  1. Wash hands with soap and water.
  2. Rinse garlic and fresh herbs under cool running water and towel dry before preparing.
  3. Mix garlic, pepper flakes and vinegar in a medium bowl. Let sit for about 5 minutes to mellow the raw garlic flavor. Add remaining ingredients and stir to combine. For a different texture, mix with a few pulses in a food processor.
  4. Serve with grilled or roasted proteins such as steak, chicken, fish or tofu. Chimichurri is also good with roasted vegetables, or as a dip with whole-grain chips or crackers.
  5. Refrigerate leftovers within 2 hours. Use within a few days or freeze in small containers for longer storage. 

Notes

  • Try using a combination of parsley with other fresh herbs or greens, such as cilantro or arugula.
  • Chimichurri is also good on tacos, tortillas or other flat bread, or drizzled on grain bowls. 

You might also like...

Recipes A to Z (without photos)

Simple Sautéed Mushrooms
Photo of Simple Sautéed Mushrooms

Simple Sautéed Mushrooms

These sautéed mushrooms add rich flavor to roasted proteins, grain bowls, baked potatoes and so much more!
Prepare:
7 minutes
Cook:
10 to 15 minutes
Makes:
4 Servings
Refrigerator Pickled Vegetables
Glass jars of peppers, garlic, asparagus and carrots in pickling brine.

Refrigerator Pickled Vegetables

Make your own crispy pickled vegetables at home with this simple recipe.
Prepare:
20 minutes
Makes:
2 pints or 1 quart
Blueberry Tofu Smoothie
Tofu blended with a mix of fruits makes a creamy smoothie in a glass.

Blueberry Tofu Smoothie

Kid-approved, this dairy-free smoothie is super quick to make for a tasty breakfast or snack.
Prepare:
5 minutes
Makes:
4 cups
Skillet-Braised Chicken
Plate with seasoned and browned chicken breasts.

Skillet-Braised Chicken

A simple and delicious chicken recipe to enjoy as is or use in many recipes from salads to pasta.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
2 Servings
Fruit Yogurt Popsicles
Fruit Yogurt Popsicle with popsicle holder

Fruit Yogurt Popsicles

Make a quick and tasty frozen treat that kids of all ages will love!
Prepare:
5 minutes
Makes:
9 popsicles
Any Berry Sauce
A serving bowl of Any Berry Sauce is shown with a plate of 3 pancakes that have sauce spread on top and a few fresh berries on the side.

Any Berry Sauce

This easy make-ahead berry sauce is perfect for pancakes, oatmeal or yogurt any time of year.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
2 ¼ cups