Skip to main content

Chimichurri

This fresh green sauce is perfect on grilled or roasted proteins and vegetables. Also use on grain bowls or as a marinade. Thanks to the Latin Heritage Workgroup for their assistance.
bowl of chimichurri
Prep time: 20 minutes
Makes: 1 cup
Nutrition Facts: View label

Ingredients

3 to 6 cloves garlic, minced or grated 
½ to 1 teaspoon red pepper flakes 
¼ cup red wine vinegar or lime or lemon juice 
1 cup finely chopped flat leaf parsley leaves (see Notes
1 Tablespoon dried oregano (try Mexican oregano) or 2 Tablespoons finely chopped fresh oregano  
⅓ cup vegetable oil (try olive oil) 
¼ teaspoon salt 
¼ teaspoon black pepper 

Directions

  1. Wash hands with soap and water.
  2. Rinse garlic and fresh herbs under cool running water and towel dry before preparing.
  3. Mix garlic, pepper flakes and vinegar in a medium bowl. Let sit for about 5 minutes to mellow the raw garlic flavor. Add remaining ingredients and stir to combine. For a different texture, mix with a few pulses in a food processor.
  4. Serve with grilled or roasted proteins such as steak, chicken, fish or tofu. Chimichurri is also good with roasted vegetables, or as a dip with whole-grain chips or crackers.
  5. Refrigerate leftovers within 2 hours. Use within a few days or freeze in small containers for longer storage. 

Notes

  • Try using a combination of parsley with other fresh herbs or greens, such as cilantro or arugula.
  • Chimichurri is also good on tacos, tortillas or other flat bread, or drizzled on grain bowls. 

You might also like...

Recipes A to Z (without photos)

Mix and Match Salad
Recipe Image for Mix and Match Salad - Strawberry Cucumber Salad

Mix and Match Salad

Stay hydrated with fruits and vegetables that are full of water, flavor and nutrients.
Makes:
1 or 2 servings
Zucchini Zowie
Bowl of baked zucchini with a cheesy tomato sauce.

Zucchini Zowie

Simple 4-ingredient kid-approved recipe. Ready in under an hour!
Prepare:
5 minutes
Cook:
45 minutes
Makes:
4 cups
Cream of Celery Soup
Bowls of textured celery with a smooth creamy soup base.

Cream of Celery Soup

This one-pot recipe is the perfect meal on a cold day or alongside a salad as a satisfying summer lunch.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
4 cups
Tuna Salad with Cucumber
Tuna and pea mix served over a bed of lettuce.

Tuna Salad with Cucumber

Bright and crunchy salad that is ready in about 15 minutes.
Prepare:
15 minutes
Makes:
5 cups
Chilled Strawberry-Rhubarb Soup
Pink fruit soup garnished with fresh mint.

Chilled Strawberry-Rhubarb Soup

Pair the sweet and tart flavors of strawberries and rhubarb for a refreshing dessert, snack or breakfast bowl topping.
Prepare:
20 minutes
Makes:
6 cups
Apple Bars
Baked Apple Bars with oatmeal crumble on top are displayed on a platter.

Apple Bars

A comforting apple bar with an easy crust, spiced apple filling and crumble topping.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
12 bars
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.