This fresh green sauce is perfect on grilled or roasted proteins and vegetables. Also use on grain bowls or as a marinade. Thanks to the Latin Heritage Workgroup for their assistance.
Chimichurri
Ingredients
3 to 6 cloves garlic, minced or grated
½ to 1 teaspoon red pepper flakes
¼ cup red wine vinegar or lime or lemon juice
1 cup finely chopped flat leaf parsley leaves (see Notes)
1 Tablespoon dried oregano (try Mexican oregano) or 2 Tablespoons finely chopped fresh oregano
⅓ cup vegetable oil (try olive oil)
¼ teaspoon salt
¼ teaspoon black pepper
Directions
- Wash hands with soap and water.
- Rinse garlic and fresh herbs under cool running water and towel dry before preparing.
- Mix garlic, pepper flakes and vinegar in a medium bowl. Let sit for about 5 minutes to mellow the raw garlic flavor. Add remaining ingredients and stir to combine. For a different texture, mix with a few pulses in a food processor.
- Serve with grilled or roasted proteins such as steak, chicken, fish or tofu. Chimichurri is also good with roasted vegetables, or as a dip with whole-grain chips or crackers.
- Refrigerate leftovers within 2 hours. Use within a few days or freeze in small containers for longer storage.
Notes
- Try using a combination of parsley with other fresh herbs or greens, such as cilantro or arugula.
- Chimichurri is also good on tacos, tortillas or other flat bread, or drizzled on grain bowls.
You might also like...
Morning Muffins
Morning Muffins
These carrot-filled morning muffins with crunchy nuts, warm cinnamon flavor and whole-grain oats are a satisfying breakfast or on-the-go snack.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
12 muffins
Mashed Parsnips and Potatoes
Mashed Parsnips and Potatoes
Hearty, buttery root vegetables mashed with creamy yogurt and seasoned with garlic.
Prepare:
15 minutes
Cook:
25 minutes
Makes:
3 cups
Maple Glazed Turnips
Maple Glazed Turnips
A warm and flavorful dish that combines maple and cinnamon with hearty root vegetables.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
4 Cups
Prepare:
15 minutes
Cook:
5 minutes
Makes:
6 6-inch pancakes
Savory Sweet Potatoes
Savory Sweet Potatoes
A sweet and savory dish with hearty sweet potatoes and Italian seasonings. Ready in under an hour.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
2 ½ cups
Roasted Tomatoes
Roasted Tomatoes
Rich and flavorful roasted tomatoes with garlic and your favorite fresh or dried herbs.
Prepare:
10 minutes
Cook:
30 to 45 minutes
Makes:
2 ½ to 3 cups