This fresh green sauce is perfect on grilled or roasted proteins and vegetables. Also use on grain bowls or as a marinade. Thanks to the Latin Heritage Workgroup for their assistance.
Chimichurri
Ingredients
3 to 6 cloves garlic, minced or grated
½ to 1 teaspoon red pepper flakes
¼ cup red wine vinegar or lime or lemon juice
1 cup finely chopped flat leaf parsley leaves (see Notes)
1 Tablespoon dried oregano (try Mexican oregano) or 2 Tablespoons finely chopped fresh oregano
⅓ cup vegetable oil (try olive oil)
¼ teaspoon salt
¼ teaspoon black pepper
Directions
- Wash hands with soap and water.
- Rinse garlic and fresh herbs under cool running water and towel dry before preparing.
- Mix garlic, pepper flakes and vinegar in a medium bowl. Let sit for about 5 minutes to mellow the raw garlic flavor. Add remaining ingredients and stir to combine. For a different texture, mix with a few pulses in a food processor.
- Serve with grilled or roasted proteins such as steak, chicken, fish or tofu. Chimichurri is also good with roasted vegetables, or as a dip with whole-grain chips or crackers.
- Refrigerate leftovers within 2 hours. Use within a few days or freeze in small containers for longer storage.
Notes
- Try using a combination of parsley with other fresh herbs or greens, such as cilantro or arugula.
- Chimichurri is also good on tacos, tortillas or other flat bread, or drizzled on grain bowls.
You might also like...
Chimichurri
Chimichurri
This fresh green sauce is perfect on grilled or roasted proteins and vegetables. Also use on grain bowls or as a marinade. Thanks to the Latin Heritage Workgroup for their assistance.
Prepare:
20 minutes
Makes:
1 cup
Southwestern Stuffed Potatoes
Southwestern Stuffed Potatoes
Potatoes are topped with southwest-style toppings for a simple and tasty microwave meal.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
4 potato halves
Prepare:
5 minutes
Makes:
12 Tablespoons
Stovetop Quinoa
Stovetop Quinoa
This grain-like seed is quick to cook and has an earthy flavor that goes well in salads, soups and stews.
Prepare:
5 minutes
Cook:
25 minutes
Makes:
3 cups
Whole-Wheat Zucchini Bread
Whole-Wheat Zucchini Bread
A warm and tasty sweet treat that’s packed with veggies, warm cinnamon and crunchy nuts.
Prepare:
15 to 20 minutes
Cook:
45 to 60 minutes
Makes:
16 slices
Prepare:
5 minutes
Cook:
15 minutes
Makes:
4 cups