Skip to main content

Chimichurri

This fresh green sauce is perfect on grilled or roasted proteins and vegetables. Also use on grain bowls or as a marinade. Thanks to the Latin Heritage Workgroup for their assistance.
bowl of chimichurri
Prep time: 20 minutes
Makes: 1 cup
Nutrition Facts: View label

Ingredients

3 to 6 cloves garlic, minced or grated 
½ to 1 teaspoon red pepper flakes 
¼ cup red wine vinegar or lime or lemon juice 
1 cup finely chopped flat leaf parsley leaves (see Notes) 
1 Tablespoon dried oregano (try Mexican oregano) or 2 Tablespoons finely chopped fresh oregano  
⅓ cup vegetable oil (try olive oil) 
¼ teaspoon salt 
¼ teaspoon black pepper 

Directions

  1. Wash hands with soap and water.
  2. Rinse garlic and fresh herbs under cool running water and towel dry before preparing.
  3. Mix garlic, pepper flakes and vinegar in a medium bowl. Let sit for about 5 minutes to mellow the raw garlic flavor. Add remaining ingredients and stir to combine. For a different texture, mix with a few pulses in a food processor.
  4. Serve with grilled or roasted proteins such as steak, chicken, fish or tofu. Chimichurri is also good with roasted vegetables, or as a dip with whole-grain chips or crackers.
  5. Refrigerate leftovers within 2 hours. Use within a few days or freeze in small containers for longer storage. 

Notes

  • Try using a combination of parsley with other fresh herbs or greens, such as cilantro or arugula.
  • Chimichurri is also good on tacos, tortillas or other flat bread, or drizzled on grain bowls. 

You might also like...

Recipes A to Z (without photos)

Green Pea Soup
Bowl of creamy Green Pea soup.

Green Pea Soup

Warm and comforting pea soup - perfect for the cold weather.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
4 cups
Stovetop Buckwheat
Bowls of cooked buckwheat.

Stovetop Buckwheat

This nutrient-rich grain has an earthy and slightly nutty with a chewy texture.
Prepare:
5 minutes
Cook:
15 to 20 minutes
Makes:
3 cups
Easy Cheesy Enchiladas
Baking dish of enchiladas served with avocado, lettuce and cheese down the center.

Easy Cheesy Enchiladas

Try this simple comfort meal that is quick and easy to make.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
8 enchiladas
Stovetop Quinoa
Bowls of cooked quinoa.

Stovetop Quinoa

This grain-like seed is quick to cook and has an earthy flavor that goes well in salads, soups and stews.
Prepare:
5 minutes
Cook:
25 minutes
Makes:
3 cups
Baked Apple and Cranberries
Four cored apples filled with cranberries, butter and brown sugar are baked, broiled and displayed on a serving plate.

Baked Apple and Cranberries

Warm apples and cinnamon combined with sweet-tart cranberries make this flavorful low-sugar dessert!
Prepare:
5 minutes
Cook:
5 minutes
Makes:
1 Apple
Kiwi Pineapple Slaw
Mix of kiwi with vegetables in a large bowl.

Kiwi Pineapple Slaw

A sweet and savory salad that is creamy, crunchy and perfect for a summer picnic.
Prepare:
15 minutes
Makes:
4 cups