This fresh green sauce is perfect on grilled or roasted proteins and vegetables. Also use on grain bowls or as a marinade. Thanks to the Latin Heritage Workgroup for their assistance.
Chimichurri

Ingredients
3 to 6 cloves garlic, minced or grated
½ to 1 teaspoon red pepper flakes
¼ cup red wine vinegar or lime or lemon juice
1 cup finely chopped flat leaf parsley leaves (see Notes)
1 Tablespoon dried oregano (try Mexican oregano) or 2 Tablespoons finely chopped fresh oregano
⅓ cup vegetable oil (try olive oil)
¼ teaspoon salt
¼ teaspoon black pepper
Directions
- Wash hands with soap and water.
- Rinse garlic and fresh herbs under cool running water and towel dry before preparing.
- Mix garlic, pepper flakes and vinegar in a medium bowl. Let sit for about 5 minutes to mellow the raw garlic flavor. Add remaining ingredients and stir to combine. For a different texture, mix with a few pulses in a food processor.
- Serve with grilled or roasted proteins such as steak, chicken, fish or tofu. Chimichurri is also good with roasted vegetables, or as a dip with whole-grain chips or crackers.
- Refrigerate leftovers within 2 hours. Use within a few days or freeze in small containers for longer storage.
Notes
- Try using a combination of parsley with other fresh herbs or greens, such as cilantro or arugula.
- Chimichurri is also good on tacos, tortillas or other flat bread, or drizzled on grain bowls.
You might also like...
Banana Bobs

Banana Bobs
Easy snack or dessert with creamy yogurt, banana and whole-grain oats. A fun and creative recipe for kids!
Prepare:
5 minutes
Makes:
2 Servings
Sesame Broccoli

Sesame Broccoli
Sauteed broccoli with a savory sesame sauce. Ready in 30 minutes or less!
Prepare:
10 minutes
Cook:
15 minutes
Makes:
2 cups
Ginger Almond Asparagus

Ginger Almond Asparagus
A healthy vegetable side dish idea combines delicious sauteed asparagus with the perfect crunch of almonds.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
2 Cups
Garlic Bok Choy

Garlic Bok Choy
Easy, healthy side dish recipe that pairs well with one of our stir-fry recipes.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
2 Cups
Taco Seasoning

Taco Seasoning
A 5-minute make-ahead recipe filled with the perfect spices for taco night.
Prepare:
5 minutes
Makes:
1 cup
Bruschetta Salad

Bruschetta Salad
Fresh tomatoes and herbs combined with crunchy croutons make the perfect summer salad.
Prepare:
15 minutes
Makes:
5 Cups