Oregon State University OREGON STATE UNIVERSITY

30 Minutes or Less

recipes Recipes
Lunch

Lunch

Asian Beef and Noodles

Asian Chicken Salad

Asian Rice

Asparagus Mushroom Melt

Baked Tomatoes with Cheese

Baked Zucchini Sticks

Bell Pepper Nachos

Breakfast Burritos

Broccoli Cheddar Soup

Broccoli Raisin Salad

Broccoli and Everything Salad

Bruschetta Salad

Brussels Sprouts, Cranberry and Bulgur Salad

Bulgur Pilaf

Chicken Cabbage Stir-Fry

Chicken Creole

Chicken Enchilada Soup

Chicken and Dumpling Casserole

Chicken, Broccoli & Cheese Skillet Meal

Chili Cheese Hominy

Chinese Ramen Cabbage Salad

Cilantro Lime Tuna Wrap

Couscous Salad

Creamed Green Beans and Potatoes

Crispy Parmesan Baked Fish

Cucumber and Tomato Salad

Curried Pumpkin Soup

Easy Cheesy Enchiladas

Easy Manicotti

Fresh Veggie Pizza

Garden Sloppy Joes

Garden Vegetable Cakes

Green Pea Soup

Green Salad with Peas

Ham and Vegetable Chowder

Hoppin' Pear Salad

Kale and Cranberry Stir-fry

Kale and White Bean Soup

Lentil Confetti Salad

Lentil Taco Filling

Mediterranean Tuna Salad

Mexican Lentil Soup

Mo (moo) Indonesian Stir-Fry

My Personal Pizza

No-Yeast Pizza Crust

One Pan Spaghetti

Orange Rice Salad

Pasta Salad

Pasta with Greens and Beans

Pear Quesadillas

Personal Salad in a Bag

Personalized Pasta Salad

Quick Chili

Rice Bowl Southwestern Style

Rice Salad

Salmon Pasta Skillet

Salmon Patties

Salmon Salad Mix

Sautéed Cabbage

Savory Oatmeal

Sesame Noodles with Broccoli and Chicken

Skillet Corn Chowder

Skillet Lasagna

Skillet Mac and Cheese

Skillet-Braised Chicken

Southwestern Stuffed Potatoes

Spanish Rice

Spinach & Chicken Italian

Spinach Pasta Salad

Spinach with Garbanzo Beans

Spring Green Salad

Stovetop Tuna Casserole

Summer Vegetable and Pasta Salad

Sunshine Roll-Ups

Tofu "Egg" Salad

Tofu Scramble

Tomato Melt

Tomato Pasta Salad

Tortilla Casserole

Tuna Cabbage Salad

Tuna Pasta Salad

Tuna Quesadillas

Tuna Veggie Melt

Turkey Cranberry Quesadilla

Vegetables and Turkey Stir-Fry

Veggie Patties

Veggie Quesadillas with Cilantro Yogurt Dip

Veggie Skillet Eggs

West African Peanut Soup

Zucchini Pizza Boats

Zucchini Stir-Fry

Side Dishes

Side Dishes

Asian Bulgur Pilaf

Asian Carrot Salad

Asian Rice

Baked Cauliflower Tots

Baked Tomatoes with Cheese

Baked Zucchini Sticks

Banana Oatmeal Muffins

Bean Salad

Beet and Carrot Salad

Bell Pepper Nachos

Bell Pepper Salad

Braised Radishes

Broccoli Cheddar Soup

Broccoli Raisin Salad

Broccoli and Everything Salad

Bruschetta Salad

Brussels Sprouts, Cranberry and Bulgur Salad

Bulgur Pilaf

Cabbage Stir-Fry

Carrot Raisin Salad

Carrot, Jicama and Orange Salad

Cauliflower Salad

Cherry Salad

Chili Cheese Hominy

Chinese Ramen Cabbage Salad

Corn & Tomato Salad

Corn Critter Salad

Couscous Salad

Cowboy Salad

Creamed Green Beans and Potatoes

Cucumber Salad with Tomatoes

Cucumber and Tomato Salad

Curried Pumpkin Soup

Dutch Red Cabbage with Apples

Fruit Salad

Fruit and Nut Slaw

Garlic Bok Choy

Ginger Almond Asparagus

Glazed Carrots and Cranberries

Glazed Carrots and Snow Peas

Glazed Squash

Green Beans with Onions and Almonds

Green Salad with Peas

Greens with Carrots

Honey Mustard Green Beans

Hoppin' Pear Salad

Kale and Cranberry Stir-fry

Kiwi Pineapple Slaw

Kiwi, Banana and Apple Salad

Lemon Dill Brussels Sprouts

Lentil Taco Filling

Mashed Carrots

Mashed Turnips and Potatoes

Melon and Mint

Microwave Applesauce

Not Your Everyday Apples

Orange Rice Salad

Oven-Roasted Radishes with Peas

Parmesan Peas

Parmesan Roasted Potatoes

Pasta Salad

Pasta with Greens and Beans

Personal Salad in a Bag

Personalized Pasta Salad

Potato Pals

Potato Salad

Potato Wedges

Quinoa Salad

Radish and Cucumber Salad

Red Potato and Cabbage (Colcannon)

Refried Beans

Rice Salad

Roasted Asparagus

Roasted Bell Peppers

Roasted Brussels Sprouts

Roasted Cauliflower

Roasted Green Beans

Roasted Honey Mustard Brussels Sprouts

Roasted Onions

Roasted Parsnips and Carrots

Roasted Sugar Snap Peas

Roasted Vegetables

Roasted Zucchini

Sautéed Cabbage

Sautéed Corn and Onion

Sautéed Leeks and Apples

Sautéed Onions

Sautéed Peppers

Sautéed Zucchini

Savory Sweet Potatoes

Sesame Broccoli

Sesame Turnips and Carrots

Skillet Corn Chowder

Southern Green Beans

Southwestern Stuffed Potatoes

Spanish Rice

Spinach Pasta Salad

Spinach with Garbanzo Beans

Spring Green Salad

Strawberry Cucumber Salad

Summer Cucumbers

Summer Vegetable and Pasta Salad

Tomato Melt

Tomato Pasta Salad

Tropical Beets

Tropical Carrot Salad

Veggie Patties

Waldorf Salad

Watermelon with Lime and Chili Powder

Zucchini Salad

Zucchini Stir-Fry

Snacks

Snacks

Almond Rice Pudding

Asparagus Mushroom Melt

Baked Apple and Cranberries

Baked Cauliflower Tots

Baked Cinnamon Tortilla Chips

Baked Tomatoes with Cheese

Baked Tortilla Chips

Baked Zucchini Sticks

Banana Berry Smoothie

Banana Boats

Banana Bobs

Banana Oatmeal Cookies

Banana Oatmeal Muffins

Beet Dip

Bell Pepper Nachos

Bell Pepper Smoothie

Berry Blast Off

Blueberry Bling

Blueberry Tofu Smoothie

Breakfast Banana Split

Breakfast Pumpkin Cookies

Cherry Salad

Chunky Black Bean Dip

Cranberry Applesauce

Cranberry Oatmeal Balls

Creamy Fruit Salad

Crunchy Baked Kale Chips

Cuban Baked Bananas

Do-It-Yourself Trail Mix

Drinkable Yogurt

Dry Roasted Garbanzo Beans

Farmers Market Salsa

Fresh Veggie Pizza

Frozen Fruit Yogurt

Frozen Strawberry Yogurt

Fruit Cooler

Fruit Pizza

Fruit Salad

Fruit Shake 1 (with yogurt)

Fruit Shake 2 (with milk and yogurt)

Fruit Smoothie 1 (with yogurt)

Fruit Smoothie 2 (with milk)

Garden Vegetable Cakes

Healthy Carrot Cake Cookies

Hummus (no tahini)

Hummus (with tahini)

Kale Dip

Kiwi, Banana and Apple Salad

Lemony Garbanzo Bean Dip

Lentil Taco Filling

Magical Fruit Salad

Melon Cooler

Melon and Mint

Microwave Applesauce

Morning Muffins

My Personal Pizza

Not Your Everyday Apples

Peach Cooler

Peach Salsa

Peach Sundae

Peach Yogurt Smoothie

Peach and Carrot Smoothie

Peanut Butter Cereal Bars

Peanut Butter Yogurt Dip

Peanut Power Smoothie

Pear Quesadillas

Pear and Cranberry Crisp

Popeye Power Smoothie

Potato Wedges

Pumpkin Fruit Dip

Pumpkin Pudding

Pumpkin Smoothie in a Cup

Quick Tomato Salsa

Ranch Dip

Raspberry Fruit Dip

Razzleberry Shiver

Rice Bowl Breakfast with Fruit and Nuts

Salmon Patties

Salmon Salad Mix

Skillet Granola

Strawberry Salsa

Strawberry Swirl

Super Sundae

Tofu Banana Pudding

Tomato Melt

Tropical Smoothie

Tuna Veggie Melt

Un-beet-able Berry Smoothie

Very Berry Muesli (‘mew-slee’)

Watermelon Cooler

Watermelon Salsa

Watermelon and Fruit Salad

Watermelon with Lime and Chili Powder

Whole Wheat Blueberry Muffins

Whole Wheat Yogurt Rolls

Winter Fruit Crisp

Yogurt Fruit Dip

Yogurt Parfait

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