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Snacks

glass of Panama's Tropical Bounty Smoothie

Panama’s Tropical Bounty Smoothie

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
bowl of Guacamole

Guacamole

Prepare:
20 minutes
Makes:
2 cups
Nutrition Facts: View label
Plate of Baked Oatmeal Cups

Baked Oatmeal Cups

Prepare:
15 minutes
Makes:
12 muffins
Nutrition Facts: View label
Black bean brownies on a plate.

Black Bean Brownies (without flour)

Prepare:
20 minutes
Makes:
16 pieces
Nutrition Facts: View label
Plate of Baked Carrot Fries and bowl of dipping sauce.

Baked Carrot Fries

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
glasses of Pomegranate Smoothie

Pomegranate Smoothie

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label
Black Bean Brownies on a plate

Black Bean Brownies (with flour)

Prepare:
20 minutes
Makes:
16 pieces
Nutrition Facts: View label
Platter with slices of golden brown pear bread.

Whole-Wheat Spiced Pear Bread

Prepare:
15 minutes
Makes:
1 loaf (16 slices)
Nutrition Facts: View label
Glass filled with a thick orange smoothie.

Pineapple Carrot Protein Smoothie

Prepare:
10 minutes
Makes:
1 ½ cups
Nutrition Facts: View label
Heads of golden-brown, tender roasted garlic.

Roasted Garlic

Prepare:
5 minutes
Makes:
3 Tablespoons
Nutrition Facts: View label
Bowl of chunky textured mashed pears topped with spices.

Microwave Pear Sauce

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
Kiwi popsicles in a bowl sitting on a table with slices of kiwi surrounding.

Kiwi Popsicles

Prepare:
10 minutes
Makes:
8 pops
Nutrition Facts: View label
Eggplant dip garnished with parsley served with a vegetable and cracker plate.

Eggplant Dip

Prepare:
10 minutes
Makes:
1 ½ Cups
Nutrition Facts: View label
Photo of Strawberry Rhubarb Smoothie

Strawberry Rhubarb Smoothie

Prepare:
20 minutes
Makes:
6 cups
Nutrition Facts: View label
Platter of muffins with small pink rhubarb pieces.

Rhubarb Muffins

Prepare:
15 minutes
Makes:
12 muffins
Nutrition Facts: View label
Scoops of seasoned and baked broccoli and cheese mixture are displayed on serving platter .

Brocco Poppers

Prepare:
20 minutes
Makes:
20 pieces
Nutrition Facts: View label
Celery sticks spread with peanut butter and topped with raisins are displayed on a plate in a pinwheel formation. In the middle of the plate is a celery and peanut butter stick with mini pretzels extending out of the peanut butter like the wings of a butterfly.

Ants on a Log

Prepare:
5 minutes
Makes:
4 servings
Nutrition Facts: View label
Bowls of popcorn served with seaweed and seasonings.

Stovetop Popcorn

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label
Large bowl of seasoned popcorn with cilantro.

Microwave Popcorn

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label
Slices of moist zucchini bread.

Whole-Wheat Zucchini Bread

Prepare:
15 to 20 minutes
Makes:
16 slices
Nutrition Facts: View label
Small bowl of diced tomato-based salsa.

Pico de Gallo

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Bowl of textured tomato salsa.

Salsa Roja

Prepare:
10 minutes
Makes:
1 ½ cups
Nutrition Facts: View label
Bowl of green textured salsa.

Salsa Verde

Prepare:
10 minutes
Makes:
2 ½ cups
Nutrition Facts: View label
A loaf of Banana Oatmeal Bread is sliced to show a golden brown top and moist inside texture.

Banana Oatmeal Bread

Prepare:
15 minutes
Makes:
12 slices
Nutrition Facts: View label
Yogurt dip served with a plate of sliced vegetables.

Cucumber Yogurt Dip

Prepare:
15 minutes
Makes:
1 ¼ cup
Nutrition Facts: View label
Sliced cucumbers in mason jars with pickling brine.

Refrigerator Pickled Cucumbers

Prepare:
20 minutes
Makes:
1 pint
Nutrition Facts: View label
Platter of eight English muffins layered with a creamy sauce and vegetable topping.

Fresh Veggie Pizza

Prepare:
10 to 15 minutes
Makes:
8 muffin halves
Nutrition Facts: View label
Baked Apple Bars with oatmeal crumble on top are displayed on a platter.

Apple Bars

Prepare:
15 minutes
Makes:
12 bars
Nutrition Facts: View label
English muffins topped with chopped asparagus, mushrooms and broiled cheese are shown on plates.

Asparagus Mushroom Melt

Prepare:
15 minutes
Makes:
8 muffin halves
Nutrition Facts: View label
Crispy apple slices with peanut butter and raisin filling are shown on a plate.

Apple Sandwiches

Prepare:
10 minutes
Makes:
2 Servings
Nutrition Facts: View label
Small bowls of sliced dried banana.

Dried Bananas

Prepare:
5 minutes
Makes:
1 dried banana
Nutrition Facts: View label
Muffins with golden brown tops and moist texture.

Banana Oatmeal Muffins

Prepare:
15 minutes
Makes:
12 Muffins
Nutrition Facts: View label
Dessert glasses of creamy pudding topped with banana slices.

Tofu Banana Pudding

Prepare:
15 minutes
Makes:
3 ½ Cups
Nutrition Facts: View label
Plate of english muffins topped with a tuna mix and cheese.

Tuna Veggie Melt

Prepare:
15 minutes
Makes:
6 Muffin Halves
Nutrition Facts: View label
Plate of seasoned watermelon chunks.

Watermelon with Lime and Chili Powder

Prepare:
10 minutes
Makes:
2 Cups
Nutrition Facts: View label
Bowl of yogurt raspberry dip served with sliced apple and pear.

Raspberry Fruit Dip

Prepare:
5 minutes
Makes:
8 Servings
Nutrition Facts: View label
Bowl of bright green and red Strawberry Salsa served with tortilla chips.

Strawberry Salsa

Prepare:
20 minutes
Makes:
2 cups
Nutrition Facts: View label
Tortilla chips sprinkled with cinnamon are displayed on a platter with a bowl of peach salsa for dipping.

Baked Cinnamon Tortilla Chips

Prepare:
10 minutes
Makes:
24 Chips
Nutrition Facts: View label
Plate of crispy vegetable pancakes with dipping sauce.

Turnip Pancakes

Prepare:
30 minutes
Makes:
12 pancakes
Nutrition Facts: View label
Bowl of yogurt dip served with cantaloupe slices.

Yogurt Fruit Dip

Prepare:
15 minutes
Makes:
1 cup
Nutrition Facts: View label
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