Skip to main content

Kiwi Popsicles

Everyone will love these beautiful and naturally sweet and citrus-flavored treats. Perfect use for fresh or frozen kiwi and refreshing any time of year.
Kiwi popsicles in a bowl sitting on a table with slices of kiwi surrounding.
Prep time: 10 minutes
Chill time: 3 to 4 hours
Makes: 8 pops
Nutrition Facts: View label

Ingredients

4 kiwi, peeled and cut into chunks 
1¾ cups 100% fruit juice (pineapple, apple or white grape) 
½ teaspoon sugar, honey or agave syrup (optional) (See Note)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits under running water before preparing.

  3. Put kiwi and juice into a blender. Blend on low speed for a few seconds until mostly blended. Some pieces of kiwi are OK.
  4. Taste and add sugar, if desired.
  5. Pour mixture into popsicle molds or 3-ounce paper cups. Insert popsicle or wooden craft sticks.
  6. Freeze until hard, about 3 to 4 hours.
  7. Refrigerate or freeze leftovers within 2 hours.

Notes

  • Honey is not recommended for children under 1 year old.
  • Try adding other fresh, canned or frozen fruit such as pear or strawberries.

Comments

I had some kiwis that were on the ripe side so decided to make these popsicles with pineapple juice and no added sugar. I love the combination of tart and sweet flavors. The popsicles were very refreshing on a hot day and enjoyed by the whole family!

You might also like...

Recipes A to Z (without photos)

Harissa Spice Mix
Small bowl of a red spice mix.

Harissa Spice Mix

This homemade spice blend is great on meats and veggies.
Prepare:
5 minutes
Makes:
2 Tablespoons
Zucchini Tomato Bake
Baking dish with layers of zucchini rounds coated with tomatoes and cheese.

Zucchini Tomato Bake

Warm and flavorful vegetable bake topped with creamy cheese.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
7 cups
Sikil Pak (Mayan Pumpkin Seed Dip)
bowl of dip with vegetables

Sikil Pak (Mayan Pumpkin Seed Dip)

Enjoy this Mayan-inspired dip with fresh veggies or whole-grain chips.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
1 ½ cups
Superhero Shepherd's Pie
Plate of a ground beef and vegetable mix with a layer of mashed potato on top.

Superhero Shepherd's Pie

Try this mix of vegetables and ground beef topped with mashed potatoes for a comforting meal.
Prepare:
15 minutes
Cook:
60 minutes
Makes:
10 cups
Banana Oatmeal Cookies
Chewy oat and raisin cookies are shown on a serving plate.

Banana Oatmeal Cookies

A great grab-and-go snack with sweet raisins, warm cinnamon and a hint of vanilla. No sugar added and kid approved!
Prepare:
10 minutes
Cook:
15 minutes
Makes:
14 Cookies
Harissa Roasted Butternut Squash
Wooden bowl of seasoned butternut squash, pumpkin seeds and fresh herbs.

Harissa Roasted Butternut Squash

Thanks to Chef Nephi Craig for this beautiful recipe for seasoned squash sprinkled with seeds, nuts and herbs.
Prepare:
25 minutes
Cook:
20 minutes
Makes:
6 cups