Skip to main content

Kiwi Popsicles

Everyone will love these beautiful and naturally sweet and citrus-flavored treats. Perfect use for fresh or frozen kiwi and refreshing any time of year.
Kiwi popsicles in a bowl sitting on a table with slices of kiwi surrounding.
Prep time: 10 minutes
Chill time: 3 to 4 hours
Makes: 8 pops
Nutrition Facts: View label

Ingredients

4 kiwi, peeled and cut into chunks 
1¾ cups 100% fruit juice (pineapple, apple or white grape) 
½ teaspoon sugar, honey or agave syrup (optional) (See Note)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits under running water before preparing.

  3. Put kiwi and juice into a blender. Blend on low speed for a few seconds until mostly blended. Some pieces of kiwi are OK.
  4. Taste and add sugar, if desired.
  5. Pour mixture into popsicle molds or 3-ounce paper cups. Insert popsicle or wooden craft sticks.
  6. Freeze until hard, about 3 to 4 hours.
  7. Refrigerate or freeze leftovers within 2 hours.

Notes

  • Honey is not recommended for children under 1 year old.
  • Try adding other fresh, canned or frozen fruit such as pear or strawberries.

Comments

I had some kiwis that were on the ripe side so decided to make these popsicles with pineapple juice and no added sugar. I love the combination of tart and sweet flavors. The popsicles were very refreshing on a hot day and enjoyed by the whole family!

You might also like...

Recipes A to Z (without photos)

Fruit Salad
Footed dessert glasses filled with a fruit mix coated in yogurt.

Fruit Salad

A favorite recipe by many of our educators, as it is so easily adaptable and tasty.
Prepare:
10 minutes
Makes:
5 cups
Tuna Pasta Salad
Bowl of macaroni noodles with tuna and vegetable cubes.

Tuna Pasta Salad

A perfect dish for any gathering, with macaroni, fresh veggies and a creamy dressing.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
6 cups
Rosanna’s Fry Bread
Platter of stacked golden fry bread.

Rosanna’s Fry Bread

Fry bread was a survival food for many Indigenous People. Today it represents resilience and is enjoyed for holidays, pow wows and other gatherings.
Prepare:
1 hour (includes mixing, resting, and dividing)
Cook:
20 minutes per batch
Makes:
8 pieces
Microwave Fresh Vegetables
Glass containers with potatoes, carrots, broccoli and green beans.

Microwave Fresh Vegetables

Steam-cooking fresh vegetables in the microwave is a quick and easy way to make a healthy side dish for lunch or dinner. The short cooking time preserves nutrients, color and flavor.
Prepare:
5 minutes
Cook:
5 minutes
Makes:
2 cups
Strawberry Kiwi Flavored Water
Glasses of water with strawberry and kiwi slices.

Strawberry Kiwi Flavored Water

A delicious way to flavor your water!
Prepare:
5 minutes
Makes:
4 cups
Peach Salsa
Small bowl of a colorful peach and vegetable salsa shown with crackers.

Peach Salsa

A colorful and refreshingly sweet and savory salsa perfect for chips, tacos, or topping fish.
Prepare:
15 minutes
Makes:
2 cups