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Good Source of Potassium

These recipes provide at least 10% (about 470 milligrams) of the Daily Value for potassium in a serving.

Glass filled with a thick orange smoothie.

Pineapple Carrot Protein Smoothie

Prepare:
10 minutes
Makes:
1 ½ cups
Nutrition Facts: View label
Medium bowl of cactus and vegetables with quinoa.

Quinoa with Cactus

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Casserole dish with a tofu and vegetable mix topped with black olives and cilantro.

Vegetarian Tofu Enchiladas

Prepare:
30 minutes
Makes:
8 pieces
Nutrition Facts: View label
Wooden bowl of seasoned butternut squash, pumpkin seeds and fresh herbs.

Harissa Roasted Butternut Squash

Prepare:
25 minutes
Makes:
6 cups
Nutrition Facts: View label
Bowls of smooth carrot soup on serving plates.

Favorite Carrot Soup

Prepare:
20 minutes
Makes:
10 cups
Nutrition Facts: View label
Small bowls of yogurt topped with a cereal and a colorful fruit combination.

High Protein Banana Split

Prepare:
10 minutes
Makes:
2 servings
Nutrition Facts: View label
Plate of dark green beet leaves.

Sautéed Beet Greens

Prepare:
5 minutes
Makes:
3 Servings
Nutrition Facts: View label
Bean, corn and summer squash soup in bowls.

Three Sisters Soup

Prepare:
15 minutes
Makes:
8 Cups
Nutrition Facts: View label
Glasses of creamy smoothies.

Peanut Protein Smoothie for Two

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Two bowls with rice and a variety of stir-fried vegetables.

Mix and Match Stir-Fry

Prepare:
5 minutes
Makes:
4 Servings
Nutrition Facts: View label
Platter of seasoned and mashed potatoes.

Mashed Potatoes

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Large bowl of pozole soup sprinkled with cilantro.

Pozole with Chicken

Prepare:
15 to 20 minutes
Makes:
6 cups
Nutrition Facts: View label
Bowls of rice with chicken and vegetables topped with cilantro.

Rice with Chicken and Vegetables

Prepare:
20 to 30 minutes
Makes:
7 cups
Nutrition Facts: View label
Small bowls of smooth parsnip soup.

Parsnip Soup

Prepare:
20 minutes
Makes:
6 cups
Nutrition Facts: View label
Bowls of creamy potato chicken soup on serving plates.

Chicken Chowder for Two

Prepare:
15 minutes
Makes:
2 servings
Nutrition Facts: View label
Bowl of seasoned and mashed parsnip and potato.

Mashed Parsnips and Potatoes

Prepare:
15 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowl of rice with a salmon and vegetable topping.

Wild Rice with Salmon Stew

Prepare:
20 minutes
Makes:
8 Servings
Nutrition Facts: View label
Medium bowl of pork, bean and vegetable soup.

Pork Chili

Prepare:
15 minutes
Makes:
5 cups
Nutrition Facts: View label
Bowl with a vibrant mix of split peas, tomato and parsley.

Split Pea Salad

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Two bowls of green and yellow pea and vegetable soup.

Split Pea Soup

Prepare:
15 minutes
Makes:
9 Cups
Nutrition Facts: View label
Bowl of green lentil soup.

Lentil Soup

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
Bowl of warming soup made with cheddar cheese, carrots and broccoli.

Broccoli Cheddar Soup

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label
Plate of brussels sprouts with a creamy yogurt dressing.

Lemon Dill Brussels Sprouts

Prepare:
15 minutes
Makes:
2 Cups
Nutrition Facts: View label
Oval ceramic serving dish with potato leek soup.

Creamy Potato Leek Soup

Prepare:
30 minutes
Makes:
8 Cups
Nutrition Facts: View label
Sundae glass of yogurt and orange juice mix.

Drinkable Yogurt

Prepare:
5 minutes
Makes:
1 Cup
Nutrition Facts: View label
Baked crescent shaped acorn squash slices sprinkled with seasoning.

Glazed Squash

Prepare:
5 minutes
Makes:
3 Cups
Nutrition Facts: View label
Baking dish with chicken, spinach, sauce and cheese.

Spinach and Chicken Italian

Prepare:
5 minutes
Makes:
7 cups
Nutrition Facts: View label
Platter of potatoes stuffed with beans, corn, salsa and sprinkled with melted cheese.

Southwestern Stuffed Potatoes

Prepare:
5 minutes
Makes:
4 potato halves
Nutrition Facts: View label
Bowl filled to the brim with baked bite-size potatoes, chicken and bell peppers.

Chicken Pepper Bake

Prepare:
15 minutes
Makes:
5 Cups
Nutrition Facts: View label
Rice and fruit topped with chopped nuts.

Rice Bowl Breakfast with Fruit and Nuts

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Small bowl of creamy chicken and bean soup served with crackers.

White Chicken Chili

Prepare:
20 minutes
Makes:
8 cups
Nutrition Facts: View label
Glass of thick smoothie served with cinnamon sticks.

Pumpkin Smoothie in a Cup

Prepare:
5 minutes
Makes:
1 cup
Nutrition Facts: View label
Large bowl of mandarin orange and chicken salad.

Green and Orange Chicken Salad

Prepare:
20 minutes
Makes:
12 cups
Nutrition Facts: View label
Grilled bananas topped with pineapple and shredded coconut shown on a serving platter.

Banana Boats

Prepare:
5 minutes
Makes:
1 banana
Nutrition Facts: View label
A bowl with halved banana is topped with yogurt, pineapple chunks and a sprinkle of granola.

Breakfast Banana Split

Prepare:
5 minutes
Makes:
2 Banana Splits
Nutrition Facts: View label
Bowls of Burrito Soup served with tortillas.

Burrito Soup

Prepare:
5 minutes
Makes:
10 Cups
Nutrition Facts: View label
Bowl of turkey and bean soup.

Turkey Pumpkin Chili

Prepare:
5 minutes
Makes:
10 cups
Nutrition Facts: View label
Platter of multicolored baked bell peppers stuffed with ground turkey, vegetables and mushrooms.

Stuffed Peppers with Turkey and Vegetables

Prepare:
10 minutes
Makes:
6 Pepper Halves
Nutrition Facts: View label
Fish filet on a spinach bed with a layer of tomato and green onion.

Fish and Spinach Bake

Prepare:
15 minutes
Makes:
8 Servings
Nutrition Facts: View label
Small plates of baked potato slices topped with lettuce, salsa and cilantro.

Potato Nachos

Prepare:
30 minutes
Makes:
5 cups
Nutrition Facts: View label
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