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Good Source of Potassium

These recipes provide at least 10% (about 470 milligrams) of the Daily Value for potassium in a serving.

A bowl of warming soup with black beans and vegetables, garnished with herbs.

Black Bean Soup

Prepare:
15 minutes
Makes:
12 cups
Nutrition Facts: View label
Medium bowl of thick Refried Bean Soup.

Refried Bean Soup

Prepare:
15 minutes
Makes:
10 cups
Nutrition Facts: View label
Small bowl of tomato based chunky vegetable soup.

Great Gazpacho Soup

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Medium bowl of vegetable and peanut soup on a plate served with crackers.

Peanutty Stew

Prepare:
15 minutes
Makes:
8 cups
Nutrition Facts: View label
Glass of a creamy orange smoothie with a straw.

Peach Yogurt Smoothie

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label
Glass filled a thick peach smoothie.

Peach Cooler

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Baked banana halves with raisins and a pecan topping.

Baked Bananas with Pecans

Prepare:
10 minutes
Makes:
6 Bananas
Nutrition Facts: View label
Photo of Cheesy Beef Pasta

Cheesy Beef Pasta

Prepare:
20 minutes
Makes:
8 Cups
Nutrition Facts: View label
Skillet full of noodles, beef and vegetables under a layer of melted mozzarella cheese.

Skillet Lasagna

Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts: View label
Baking dish of meatballs in a creamy sauce.

Easy Meatballs

Prepare:
10 minutes
Makes:
24 meatballs
Nutrition Facts: View label
Plate of golden baked potato slices.

Potato Wedges

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label
Bowl of soup with a tomato base, vegetables and ground meat.

Vegetable Beef Soup

Prepare:
15 minutes
Makes:
12 cups
Nutrition Facts: View label
Footed glass filled with a frothy orange juice drink.

Orange Delight

Prepare:
5 minutes
Makes:
5 cups
Nutrition Facts: View label
Thick pink smoothie in a glass with a straw.

Fruit Smoothie 2 (with milk)

Prepare:
5 minutes
Makes:
6 cups
Nutrition Facts: View label
Small bowls of potato and ham soup with shredded cheese.

Ham and Vegetable Chowder

Prepare:
15 minutes
Makes:
10 cups
Nutrition Facts: View label
Glass cups with layers of yogurt, banana and granola.

Yogurt Parfait

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
Bowl of creamy soup with a tomato and peanut base with vegetables and chicken.

West African Peanut Soup

Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts: View label
Plate of diced pineapple, vegetables and chicken served with rice.

Sweet and Sour Chicken

Prepare:
20 minutes
Makes:
6 Cups
Nutrition Facts: View label
Skillet of layered flat pasta, beef, sauce and cheese.

Quick Lasagna

Prepare:
10 minutes
Makes:
9 cups
Nutrition Facts: View label
Photo of Quick Chili

Quick Chili

Prepare:
5 minutes
Makes:
6 Cups
Nutrition Facts: View label
Bright orange smoothies in glasses with straws.

Fruit Smoothie 1 (with yogurt)

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl of cheesy pasta with broccoli florets.

Chicken, Broccoli and Cheese Skillet Meal

Prepare:
15 minutes
Makes:
7 Cups
Nutrition Facts: View label
Glass filled with a bright orange juice drink garnished with mint.

Melon Cooler

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowl of vegetable pasta sprinkled with grated parmesan.

Pasta with Greens and Beans

Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts: View label
Small bowl of chili with beans, ground meat and vegetables.

Easy Skillet Chili

Prepare:
5 minutes
Makes:
7 cups
Nutrition Facts: View label
Glass cup with layers of yogurt, peach, blueberries and granola.

Super Sundae

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
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