About Food Hero | Community Toolkit

Low Sodium

These recipes provide 75 milligrams (3% Daily Value) or less of sodium in a serving.

glass of agua fresca

Agua Fresca (Fruit Water)

Prepare:

10 minutes

Makes:

about 4 cups

Nutrition Facts: View label

Black bean brownies on a plate.

Black Bean Brownies (without flour)

Prepare:

20 minutes

Makes:

16 pieces

Nutrition Facts: View label

Bowl of chunky textured mashed pears topped with spices.

Microwave Pear Sauce

Prepare:

15 minutes

Makes:

4 cups

Nutrition Facts: View label

Bowl of cranberry relish served with a pancake.

Cranberry-Orange Relish

Prepare:

15 minutes

Makes:

2 ½ cups

Nutrition Facts: View label

Bowls of popcorn served with seaweed and seasonings.

Stovetop Popcorn

Prepare:

5 minutes

Makes:

8 cups

Nutrition Facts: View label

Large bowl of seasoned popcorn with cilantro.

Microwave Popcorn

Prepare:

5 minutes

Makes:

8 cups

Nutrition Facts: View label

Small bowl of a creamy, white sauce.

Herbed Yogurt Sauce

Prepare:

10 minutes

Makes:

2 ½ cups

Nutrition Facts: View label

Big bowl of cooked amaranth.

Stovetop Amaranth

Prepare:

5 minutes

Makes:

about 2 ½ cups

Nutrition Facts: View label

Plate of bite-sized cookies with a gooey jam center.

Hazelnut Thumbprint Cookies

Prepare:

10 minutes

Makes:

15 cookies

Nutrition Facts: View label

Bowl of fine textured teff.

Stovetop Teff

Prepare:

5 minutes

Makes:

2 ½ cups

Nutrition Facts: View label

Plate of cooked millet.

Stovetop Millet

Prepare:

5 minutes

Makes:

3 cups

Nutrition Facts: View label

Big bowl of small sorghum pellets.

Stovetop Sorghum

Prepare:

5 minutes

Makes:

2 ½ cups

Nutrition Facts: View label

Bowls of cooked farro.

Stovetop Farro

Prepare:

5 minutes

Makes:

2 ½ cups

Nutrition Facts: View label

Cooked rice in a bowl.

Stovetop Brown Rice

Prepare:

5 minutes

Makes:

3 cups

Nutrition Facts: View label

Bowl of soft textured oats served with raspberries.

Stovetop Steel Cut Oats

Prepare:

5 minutes

Makes:

3 cups

Nutrition Facts: View label

Bowls of cooked buckwheat.

Stovetop Buckwheat

Prepare:

5 minutes

Makes:

3 cups

Nutrition Facts: View label

Bowls of cooked quinoa.

Stovetop Quinoa

Prepare:

5 minutes

Makes:

3 cups

Nutrition Facts: View label

Pot full of water with vegetables and herbs.

Kitchen Scraps Vegetable Broth

Prepare:

15 minutes

Makes:

6 to 12 cups

Nutrition Facts: View label

Bowls of fine textured corn grits.

Stovetop Creamy Grits

Prepare:

5 minutes

Makes:

4 servings

Nutrition Facts: View label

Bowls of fine textured polenta.

Stovetop Creamy Polenta

Prepare:

5 minutes

Makes:

4 servings

Nutrition Facts: View label

Cooked barley in a bowl.

Stovetop Barley

Prepare:

5 minutes

Makes:

3 ½ to 4 cups

Nutrition Facts: View label

Bowl of soft, cooked bulgur.

Stovetop Bulgur

Makes:

3 cups

Nutrition Facts: View label

Bowl of oats served with sliced strawberries.

Stovetop Oatmeal

Makes:

2 cups

Nutrition Facts: View label

Cooked kamut in bowls.

Stovetop Kamut

Prepare:

8 hours

Makes:

2 ½ to 3 cups

Nutrition Facts: View label

Mugs of water infused with herbs and orange peels.

Garden Herbal Tea

Prepare:

10 to 15 minutes

Makes:

1 cup

Nutrition Facts: View label

Small bowl of diced tomato-based salsa.

Pico de Gallo

Prepare:

15 minutes

Makes:

2 cups

Nutrition Facts: View label

Bowl of green textured salsa.

Salsa Verde

Prepare:

10 minutes

Makes:

2 ½ cups

Nutrition Facts: View label

Wooden bowl filled with a variety of raw vegetables.

Plant Part Salad

Prepare:

15 to 20 minutes

Makes:

12 cups

Nutrition Facts: View label

Glasses of ice water with thin lemon slices.

Citrus Flavored Water

Prepare:

10 minutes

Makes:

4 cups

Nutrition Facts: View label

Plate of hard-cooked egg halves.

Perfect Hard-Cooked Eggs

Prepare:

5 minutes

Makes:

1 Servings

Nutrition Facts: View label

Glasses of ice water with thin slices of cucumber.

Cucumber Flavored Water

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Crispy apple slices with peanut butter and raisin filling are shown on a plate.

Apple Sandwiches

Prepare:

10 minutes

Makes:

2 Servings

Nutrition Facts: View label

Glasses of pink strawberry water with mint.

Strawberry Sipper Flavored Water

Prepare:

5 minutes

Makes:

6 Servings

Nutrition Facts: View label

Glasses of refreshing Apple Cinnamon Flavored Water are shown with an apple slice garnish.

Apple Cinnamon Flavored Water

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Glasses of ice water with mint and rosemary.

Herb Flavored Water

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Glasses of fruit flavored water with sage.

Peachy Keen Flavored Water

Prepare:

5 minutes

Makes:

6 servings

Nutrition Facts: View label

Pitcher of ice water with orange wedges.

Glass of Sunshine Flavored Water

Prepare:

5 minutes

Makes:

8 cups

Nutrition Facts: View label

Glasses of water with floating cucumber, lime and lemon slices.

Citrus Cucumber Flavored Water

Prepare:

5 minutes

Makes:

8 cups

Nutrition Facts: View label

Glasses of water with strawberry and kiwi slices.

Strawberry Kiwi Flavored Water

Prepare:

5 minutes

Makes:

4 cups

Nutrition Facts: View label

Medium bowl of grape salsa shown with tortilla chips.

Grape Salsa

Prepare:

20 minutes

Makes:

2 cups

Nutrition Facts: View label

Subscribe to Low Sodium