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Recipes A to Z (without photos)

Glasses of ice water with mint and rosemary.

Herb Flavored Water

Prep time:

5 minutes

Makes:

4 cups

Nutrition Facts:

Pitcher of ice water with orange wedges.

Glass of Sunshine Flavored Water

Prep time:

5 minutes

Cook time:

0

Makes:

8 cups

Nutrition Facts:

Glasses of water with floating cucumber, lime and lemon slices.

Citrus Cucumber Flavored Water

Prep time:

5 minutes

Makes:

8 cups

Nutrition Facts:

Two bowls of grated cauliflower garnished with parsley.

Sautéed Cauliflower Rice

Prep time:

15 minutes

Cook time:

10 minutes

Makes:

4 cups

Nutrition Facts:

Platter of eight English muffins layered with a creamy sauce and vegetable topping.

Fresh Veggie Pizza

Prep time:

10 to 15 minutes

Makes:

8 muffin halves

Nutrition Facts:

Tree-like shaped browned cauliflower on a platter.

Roasted Cauliflower Steaks

Prep time:

15 minutes

Cook time:

40 minutes

Makes:

6 servings

Nutrition Facts:

Large bowl of pozole soup sprinkled with cilantro.

Pozole with Chicken

Prep time:

15 to 20 minutes

Cook time:

25 minutes

Makes:

6 cups

Nutrition Facts:

Bowls of rice with chicken and vegetables topped with cilantro.

Rice with Chicken and Vegetables

Prep time:

20 to 30 minutes

Cook time:

35 minutes

Makes:

7 cups

Nutrition Facts:

Small bowls of smooth parsnip soup.

Prep time:

20 minutes

Cook time:

40 minutes

Makes:

6 cups

Nutrition Facts:

Bowl of seasoned and mashed parsnip and potato.

Mashed Parsnips and Potatoes

Prep time:

15 minutes

Cook time:

25 minutes

Makes:

3 cups

Nutrition Facts:

Tazón de palitos de chirivía dorada.

Roasted Parsnips

Prep time:

10 minutes

Cook time:

30 minutes

Makes:

2 cups

Nutrition Facts:

Bowls of creamy potato chicken soup on serving plates.

Chicken Chowder for Two

Prep time:

15 minutes

Cook time:

30 minutes

Makes:

2 servings

Nutrition Facts:

Ceramic bowl with creamy oatmeal topped with raspberries and blueberries.

Overnight Oats for One

Prep time:

15 minutes

Makes:

1 serving

Nutrition Facts:

Platter of seasoned and mashed potatoes.

Mashed Potatoes

Prep time:

5 minutes

Cook time:

20 minutes

Makes:

4 cups

Nutrition Facts:

Plates of French Toast dusted with powdered sugar.

Prep time:

5 minutes

Cook time:

5 minutes

Makes:

4 slices

Nutrition Facts:

Egg omelet topped with cheese in a mug.

Veggie Omelet in a Mug

Prep time:

10 minutes

Cook time:

3 minutes

Nutrition Facts:

Baked Apple Bars with oatmeal crumble on top are displayed on a platter.

Prep time:

15 minutes

Cook time:

45 minutes

Makes:

12 bars

Nutrition Facts:

English muffins topped with chopped asparagus, mushrooms and broiled cheese are shown on plates.

Asparagus Mushroom Melt

Prep time:

15 minutes

Cook time:

15 minutes

Makes:

8 muffin halves

Nutrition Facts:

Bean, corn and summer squash soup in bowls.

Three Sisters Soup

Prep time:

15 minutes

Cook time:

30 minutes

Makes:

8 Cups

Nutrition Facts:

Baked salmon filets on tin foil.

Oven Baked Salmon

Prep time:

5 minutes

Cook time:

15 minutes

Makes:

4 Servings

Nutrition Facts:

Baking sheet with golden and red beets.

Prep time:

5 to 10 minutes

Cook time:

45 to 60 minutes

Makes:

4 Servings

Nutrition Facts:

Crispy apple slices with peanut butter and raisin filling are shown on a plate.

Apple Sandwiches

Prep time:

10 minutes

Makes:

2 Servings

Nutrition Facts:

Small bowl of creamy dip with a plate of sliced vegetables and served in a veggie wrap.

Savory Yogurt Dip

Prep time:

5 minutes

Makes:

½ cup

Nutrition Facts:

Bowl of rice with a salmon and vegetable topping.

Wild Rice with Salmon Stew

Prep time:

20 minutes

Cook time:

30 to 40 minutes

Makes:

8 Servings

Nutrition Facts:

Glasses of ice water with thin lemon slices.

Citrus Flavored Water

Prep time:

10 minutes

Makes:

4 cups

Nutrition Facts:

Plate of dark green beet leaves.

Sautéed Beet Greens

Prep time:

5 minutes

Cook time:

10 minutes

Makes:

3 Servings

Nutrition Facts:

Plate of hard-cooked egg halves.

Perfect Hard-Cooked Eggs

Prep time:

5 minutes

Cook time:

20 minutes

Makes:

1 Servings

Nutrition Facts:

Glasses of refreshing Apple Cinnamon Flavored Water are shown with an apple slice garnish.

Apple Cinnamon Flavored Water

Prep time:

5 minutes

Makes:

4 cups

Nutrition Facts:

Glasses of ice water with thin slices of cucumber.

Cucumber Flavored Water

Prep time:

5 minutes

Makes:

4 cups

Nutrition Facts:

Yogurt dip served in a veggie wrap and sliced vegetables.

Savory Yogurt Spread

Prep time:

5 minutes

Makes:

½ cup

Nutrition Facts:

Two bowls with rice and a variety of stir-fried vegetables.

Mix and Match Stir-Fry

Prep time:

5 minutes

Cook time:

20 minutes

Makes:

4 Servings

Nutrition Facts:

Plate of golden breaded chicken with dipping sauce.

Crunchy Chicken Nuggets

Prep time:

15 minutes

Cook time:

30 minutes

Makes:

25 Chicken Nuggets

Nutrition Facts:

Medium bowl of chicken, pineapple and vegetables in broth served with rice.

Pineapple Veggie Chicken

Prep time:

20 minutes

Cook time:

30 minutes

Makes:

10 cups

Nutrition Facts:

Rotini noodles with vegetables and shredded cheese.

Pasta Ratatouille

Prep time:

20 minutes

Cook time:

30 minutes

Makes:

9 cups

Nutrition Facts:

Bowl of baked apple chunks with raisins and cinnamon.

Not Your Everyday Apples

Prep time:

10 minutes

Cook time:

20 minutes

Makes:

3 cups

Nutrition Facts:

Big bowl of a colorful mixture of rice, orange and parsley.

Orange Rice Salad

Prep time:

15 minutes

Makes:

5 cups

Nutrition Facts: