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These recipes provide 3.25 grams or less of total fat in a serving.
Morning Muffins
Low-Fat Pumpkin Bread
Whole-Wheat Quick Bread
Sweet Carrot Bread or Muffins
Whole-Wheat Yogurt Rolls
Super Sundae
Melon Cooler
Almond Rice Pudding
Banana Bobs
Fruit Smoothie 1 (with yogurt)
Blueberry Tofu Smoothie
Fruit Smoothie 2 (with milk)
Fruit Shake 1 (with yogurt)
Popeye Power Smoothie
Blueberry Crisp
Berry Blast Off
Corn Pancakes
Peach Yogurt Smoothie
Not Your Everyday Apples
Rice Salad
Banana Berry Smoothie
Fruit Shake 2 (with milk and yogurt)
Pumpkin Pudding
Pumpkin Smoothie in a Cup
Fruit Pizza
Un-beet-able Berry Smoothie
Overnight Oatmeal
Bell Pepper Smoothie
Peach and Carrot Smoothie
Banana Oatmeal Cookies
Any Berry Sauce
Pear and Cranberry Crisp
Stovetop Oatmeal
High Protein Banana Split
Strawberry Rhubarb Smoothie
Microwave Pear Sauce
Magical Fruit Salad
Watermelon Cooler
Orange Delight
Frozen Raspberry Banana Yogurt
Yogurt Popsicles
Strawberry Swirl
Tropical Smoothie
Crustless Pumpkin Pie
Baked Apple and Cranberries
Banana Boats
Pumpkin Fruit Dip
Frozen Fruit Yogurt
Yogurt Fruit Dip
Frozen Strawberry Yogurt
Raspberry Fruit Dip
Kiwi Popsicles
Vegetable and Rice Skillet Meal
Chicken Creole
Veggie and Egg Rice
Autumn Squash Bisque with Ginger
Chicken Cabbage Stir-Fry
Hearty Chicken and Homemade Noodle Soup
Turmeric Lentils and Pasta
Sweet and Sour Chicken
Pineapple Veggie Chicken
Vegetarian Chili
Southern Okra Bean Stew
Burrito Soup
Garden Sloppy Joes
Pumpkin Ricotta Stuffed Shells
Quick Tomato Pasta Sauce
Salmon Pasta Skillet
Spaghetti Squash
Split Pea Soup
Mashed Parsnips and Potatoes
Quick Chicken Rice Soup
Microwave Steamed Fish
Slow Cooker Black Bean, Sweet Potato and Quinoa Chili
Pinto Bean Dip
Lemony Garbanzo Bean Dip
Low-Fat Tartar Sauce
Hummus (with tahini)
Hummus (no tahini)
Quick Tomato Salsa
Ranch Dip
Kale Dip
Honey Mustard Dressing
Beet Dip
Peach Salsa
Savory Yogurt Spread
Savory Yogurt Dip
Roasted Tomatoes
Cucumber Yogurt Dip
Plant Part Salad
Salsa Verde
Salsa Roja
Pico de Gallo
Cranberry-Orange Relish
Quinoa Salad
Personal Salad in a Bag
Spinach Pasta Salad
Grape and Cucumber Salad
Farmers Market Salsa
Watermelon Salsa
Kiwi Salsa
Strawberry Salsa
Grape Salsa
Quick No-Cook Pizza Sauce
Hot Apple Orange Cider
Drinkable Yogurt
Strawberry Kiwi Flavored Water
Cucumber Flavored Water
Citrus Flavored Water
Citrus Cucumber Flavored Water
Glass of Sunshine Flavored Water
Peachy Keen Flavored Water
Herb Flavored Water
Apple Cinnamon Flavored Water
Strawberry Sipper Flavored Water
Garden Herbal Tea
Peach Cooler
Fruit Cooler
Barley, Bean and Corn Salad
Crunchy Chicken Nuggets
Lentil Soup with Lime Juice
Brown Rice with Corn and Beans
Butternut Squash and Chile Pan-Fry
Fish Tacos
Corn Critter Salad
Hoppin' Pear Salad
Great Gazpacho Soup
Sweet Potato Pumpkin Soup
Black Bean Soup
Broccoli and Everything Salad
Veggie Stew
Tuna Salad with Cucumber
Red Potato and Cabbage (Colcannon)
Zucchini Pizza Boats
Tuna Cabbage Salad
Veggie Patties
Green Pea Soup
Mushroom Bulgur Pilaf
Wheat Berry Salad
Lentil Soup
Barley Lentil Soup
Baked Bean Medley
Crispy Parmesan Baked Fish
Microwave Applesauce
Cranberry Applesauce
Carrot, Jicama and Orange Salad
Creamy Fruit Salad
Cherry Salad
Corn and Tomato Salad
Radish and Cucumber Salad
Summer Cucumbers
Melon and Mint
Bean Salad
Zucchini Salad
Bell Pepper Salad
Beet and Carrot Salad
Kale Salad
Cauliflower Salad
Kiwi, Banana and Apple Salad
Strawberry Cucumber Salad
Watermelon and Fruit Salad
Fruit Salad
Lemon Dill Brussels Sprouts
Zucchini Zowie
Crunchy Baked Kale Chips
Greens with Carrots
Roasted Vegetables
Cabbage Stir-Fry
Zucchini Tomato Bake
Sesame Broccoli
Kale and Cranberry Stir-Fry
Braised Radishes
Sautéed Peppers
Mashed Carrots
Sautéed Cabbage
Roasted Radishes with Peas
Southern Green Beans
Zucchini Stir-Fry
Baked Zucchini Sticks
Roasted Green Beans
Glazed Carrots and Snow Peas
Roasted Sugar Snap Peas
Parmesan Peas
Honey Mustard Green Beans
Sautéed Zucchini
Baked Cauliflower Tots
Tropical Beets
Glazed Squash
Roasted Cauliflower
Roasted Parsnips and Carrots
Roasted Asparagus
Roasted Brussels Sprouts
Roasted Zucchini
Glazed Carrots and Cranberries
Mashed Turnips and Potatoes
Savory Turnips
Maple Glazed Turnips
Sautéed Leeks and Apples
Watermelon with Lime and Chili Powder
Garlic Bok Choy
Sautéed Beet Greens
Mashed Potatoes
Roasted Cauliflower Steaks
Stovetop Bulgur
Stovetop Barley
Refrigerator Pickled Vegetables
Stovetop Creamy Polenta
Stovetop Creamy Grits
Stovetop Buckwheat
Stovetop Brown Rice
Stovetop Farro
Stovetop Sorghum
Stovetop Millet
Stovetop Teff
Dry-Roasted Garbanzo Beans
Baked Apple Chips
Baked Tomatoes with Cheese
Baked Tortilla Chips
Dried Bananas
Refrigerator Pickled Cucumbers
Microwave Popcorn
Kitchen Scraps Vegetable Broth
