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Low Fat

These recipes provide 3.25 grams or less of total fat per serving.

Lunch

Lunch

Autumn Squash Bisque with Ginger

Barley, Bean and Corn Salad

Cowboy Salad

Crunchy Chicken Nuggets

Cucumber Salad with Tomatoes

Curried Pumpkin Soup

Farmers Market Salsa

Hearty Chicken and Homemade Noodle Soup

Lentil Soup with Lime Juice

Brown Rice with Corn and Beans

Sweet and Sour Chicken

Quinoa Salad

Beef Barley Soup

Butternut Squash and Chile Pan-Fry

Fish Tacos

Corn Critter Salad

Hoppin' Pear Salad

Great Gazpacho Soup

Refried Bean Soup

Southern Okra Bean Stew

Sweet Potato Pumpkin Soup

Black Bean Soup

Minestrone Soup

Broccoli and Everything Salad

Barley Summer Salad

Burrito Soup

Veggie Stew

Garden Sloppy Joes

Pumpkin Ricotta Stuffed Shells

Hummus (no tahini)

Tuna Salad with Cucumbers

Red Potato and Cabbage (Colcannon)

Green Salad with Peas

Zucchini Pizza Boats

Spinach with Garbanzo Beans

Tuna Cabbage Salad

Veggie Patties

Tomato Pasta Salad

Green Pea Soup

Ranch Dressing

Quick Tomato Pasta Sauce

Bell Pepper Nachos

Southwestern Stuffed Potatoes

Turkey Cranberry Quesadilla

Salmon Patties

Spinach Pasta Salad

Spinach and Chicken Italian

Spinach and Black Bean Enchiladas

Spaghetti Squash

Salmon Salad Mix

Savory Oatmeal

Mushroom Bulgur Pilaf

Kale and White Bean Soup

Creamy Potato Leek Soup

Wheat Berry Salad

Tuna Quesadillas

Turnip Pancakes

Leek and Mushroom Orzo

Asparagus Mushroom Melt

Chicken and Pear Salad

Tuna Veggie Melt

Cilantro Lime Tuna Wrap

Broccoli Cheddar Soup

Lentil Soup

Tofu Scramble

Lentil Taco Filling

Tofu "Egg" Salad

Split Pea Soup

Split Pea Salad

Fried Rice with Pork

Fruited Tabbouleh

Three Sisters Soup

Parsnip Soup

Parsnip Soup

Fresh Veggie Pizza

Fresh Veggie Pizza

Side Dishes

Side Dishes

Carrot, Jicama and Orange Salad

Cowboy Salad

Creamy Fruit Salad

Cucumber Salad with Tomatoes

Farmers Market Salsa

Brown Rice with Corn and Beans

Butternut Squash and Chile Pan-Fry

Zucchini Zowie

Corn Critter Salad

Hoppin' Pear Salad

Ramen Cabbage Salad

Carrot Raisin Salad

Corn Pancakes

Crunchy Baked Kale Chips

Greens with Carrots

Great Gazpacho Soup

Refried Bean Soup

Roasted Vegetables

Cabbage Stir-Fry

Zucchini Tomato Bake

Personal Salad in a Bag

Baked Bean Medley

Veggie Stew

Sesame Broccoli

Corn & Tomato Salad

Kale and Cranberry Stir-Fry

Braised Radishes

Sautéed Peppers

Red Potato and Cabbage (Colcannon)

Green Salad with Peas

Microwave Applesauce

Mashed Carrots

Sautéed Cabbage

Oven-Roasted Radishes with Peas

Radish and Cucumber Salad

Cucumber and Tomato Salad

Summer Cucumbers

Southern Green Beans

Melon and Mint

Baked Apples and Squash

Zucchini Stir-Fry

Baked Zucchini Sticks

Roasted Green Beans

Glazed Carrots and Snow Peas

Roasted Sugar Snap Peas

Parmesan Peas

Bean Salad

Honey Mustard Green Beans

Zucchini Salad

Sautéed Zucchini

Bell Pepper Salad

Beet and Carrot Salad

Tropical Beets

Kale Salad

Spinach Pasta Salad

Glazed Squash

Spaghetti Squash

Cranberry Applesauce

Whole Wheat Yogurt Rolls

Mushroom Bulgur Pilaf

Cauliflower Salad

Roasted Cauliflower

Roasted Parsnips and Carrots

Roasted Asparagus

Roasted Brussels Sprouts

Roasted Zucchini

Wheat Berry Salad

Glazed Carrots and Cranberries

Kiwi Pineapple Slaw

Mashed Turnips and Potatoes

Savory Turnips

Maple Glazed Turnips

Kiwi, Banana and Apple Salad

Ginger Almond Asparagus

Strawberry Cucumber Salad

Sesame Turnips and Carrots

Roasted Honey Mustard Brussels Sprouts

Turnip Pancakes

Sautéed Leeks and Apples

Potato Turnip Gratin

Watermelon with Lime and Chili Powder

Lemon Dill Brussels Sprouts

Brussels Sprouts, Cranberry and Bulgur Salad

Peanut Soy Bulgur Pilaf

Garlic Bok Choy

Savory Sweet Potatoes

Split Pea Salad

Grape and Cucumber Salad

Roasted Beets

Mashed Potatoes

Roasted Parsnips

Mashed Parsnips and Potatoes

Mashed Parsnips and Potatoes