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Low Fat

These recipes provide 3.25 grams or less of total fat in a serving.

glass of agua fresca

Agua Fresca (Fruit Water)

Prepare:

10 minutes

Makes:

about 4 cups

Nutrition Facts: View label

Bowl of Mix and Match Vegetable Chowder

Mix and Match Vegetable Chowder

Prepare:

10 minutes

Makes:

4 Servings

Nutrition Facts: View label

Mix and Match Pasta Salad

Mix and Match Pasta Salad

Prepare:

10 minutes

Makes:

6 cups

Nutrition Facts: View label

Colorful bowls of thick chili served with green onion.

Slow Cooker Black Bean, Sweet Potato and Quinoa Chili

Prepare:

20 minutes

Makes:

12 cups

Nutrition Facts: View label

Bowls with fish filets served with green beans and a creamy sauce.

Microwave Steamed Fish

Prepare:

5 minutes

Makes:

3 servings

Nutrition Facts: View label

Bowl of chunky textured mashed pears topped with spices.

Microwave Pear Sauce

Prepare:

15 minutes

Makes:

4 cups

Nutrition Facts: View label

Kiwi popsicles in a bowl sitting on a table with slices of kiwi surrounding.

Kiwi Popsicles

Prepare:

10 minutes

Makes:

8 pops

Nutrition Facts: View label

Photo of Strawberry Rhubarb Smoothie

Strawberry Rhubarb Smoothie

Prepare:

20 minutes

Makes:

6 cups

Nutrition Facts: View label

Bowl of cranberry relish served with a pancake.

Cranberry-Orange Relish

Prepare:

15 minutes

Makes:

2 ½ cups

Nutrition Facts: View label

Large bowl of seasoned popcorn with cilantro.

Microwave Popcorn

Prepare:

5 minutes

Makes:

8 cups

Nutrition Facts: View label

Sliced loaf of whole-wheat bread with evenly space air pockets.

Quick Brown Bread

Prepare:

10 minutes

Makes:

16 slices

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Bowl of fine textured teff.

Stovetop Teff

Prepare:

5 minutes

Makes:

2 ½ cups

Nutrition Facts: View label

Plate of cooked millet.

Stovetop Millet

Prepare:

5 minutes

Makes:

3 cups

Nutrition Facts: View label

Big bowl of small sorghum pellets.

Stovetop Sorghum

Prepare:

5 minutes

Makes:

2 ½ cups

Nutrition Facts: View label

Bowls of cooked farro.

Stovetop Farro

Prepare:

5 minutes

Makes:

2 ½ cups

Nutrition Facts: View label

Cooked rice in a bowl.

Stovetop Brown Rice

Prepare:

5 minutes

Makes:

3 cups

Nutrition Facts: View label

Slices of whole-wheat and oat bread.

Whole-Wheat Bread in a Bag

Prepare:

2 ½ to 3 hours

Makes:

16 slices

Nutrition Facts: View label

Bowls of cooked buckwheat.

Stovetop Buckwheat

Prepare:

5 minutes

Makes:

3 cups

Nutrition Facts: View label

Bowls of cooked quinoa.

Stovetop Quinoa

Prepare:

5 minutes

Makes:

3 cups

Nutrition Facts: View label

Pot full of water with vegetables and herbs.

Kitchen Scraps Vegetable Broth

Prepare:

15 minutes

Makes:

6 to 12 cups

Nutrition Facts: View label

Bowls of fine textured corn grits.

Stovetop Creamy Grits

Prepare:

5 minutes

Makes:

4 servings

Nutrition Facts: View label

Bowls of fine textured polenta.

Stovetop Creamy Polenta

Prepare:

5 minutes

Makes:

4 servings

Nutrition Facts: View label

Two bowls of soup filled with rice, chicken and vegetables.

Quick Chicken Rice Soup

Prepare:

10 minutes

Makes:

8 cups

Nutrition Facts: View label

Glass jars of peppers, garlic, asparagus and carrots in pickling brine.

Refrigerator Pickled Vegetables

Prepare:

20 minutes

Makes:

2 pints or 1 quart

Nutrition Facts: View label

Small bowls of yogurt topped with a cereal and a colorful fruit combination.

High Protein Banana Split

Prepare:

10 minutes

Makes:

2 servings

Nutrition Facts: View label

Cooked barley in a bowl.

Stovetop Barley

Prepare:

5 minutes

Makes:

3 ½ to 4 cups

Nutrition Facts: View label

Bowl of soft, cooked bulgur.

Stovetop Bulgur

Makes:

3 cups

Nutrition Facts: View label

Bowl of oats served with sliced strawberries.

Stovetop Oatmeal

Makes:

2 cups

Nutrition Facts: View label

Cooked kamut in bowls.

Stovetop Kamut

Prepare:

8 hours

Makes:

2 ½ to 3 cups

Nutrition Facts: View label

Plate of dark green beet leaves.

Sautéed Beet Greens

Prepare:

5 minutes

Makes:

3 Servings

Nutrition Facts: View label

Mugs of water infused with herbs and orange peels.

Garden Herbal Tea

Prepare:

10 to 15 minutes

Makes:

1 cup

Nutrition Facts: View label

Small bowl of diced tomato-based salsa.

Pico de Gallo

Prepare:

15 minutes

Makes:

2 cups

Nutrition Facts: View label

Bowl of textured tomato salsa.

Salsa Roja

Prepare:

10 minutes

Makes:

1 ½ cups

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Bowl of green textured salsa.

Salsa Verde

Prepare:

10 minutes

Makes:

2 ½ cups

Nutrition Facts: View label

Wooden bowl filled with a variety of raw vegetables.

Plant Part Salad

Prepare:

15 to 20 minutes

Makes:

12 cups

Nutrition Facts: View label

Yogurt dip served with a plate of sliced vegetables.

Cucumber Yogurt Dip

Prepare:

15 minutes

Makes:

1 ¼ cup

Nutrition Facts: View label

Sliced cucumbers in mason jars with pickling brine.

Refrigerator Pickled Cucumbers

Prepare:

20 minutes

Makes:

1 pint

Nutrition Facts: View label

Roasted tomato halves and herbs with a small amount of liquid in the bottom of the baking dish.

Roasted Tomatoes

Prepare:

10 minutes

Makes:

2 ½ to 3 cups

Nutrition Facts: View label

Yogurt dip served in a veggie wrap and sliced vegetables.

Savory Yogurt Spread

Prepare:

5 minutes

Makes:

½ cup

Nutrition Facts: View label

Small bowl of creamy dip with a plate of sliced vegetables and served in a veggie wrap.

Savory Yogurt Dip

Prepare:

5 minutes

Makes:

½ cup

Nutrition Facts: View label

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