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Lunch
Microwave Steamed Fish
Prepare:
5 minutes
Makes:
3 servings
Nutrition Facts:
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Chicken and Greens Soup
Prepare:
20 minutes
Makes:
6 cups
Nutrition Facts:
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Vegetarian Tamales
Prepare:
1 hour
Makes:
15 Tamales
Nutrition Facts:
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Eggplant Omelet (Tortang Talong)
Prepare:
20 to 30 minutes
Makes:
2 servings
Nutrition Facts:
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Eggplant Pizza Slices
Prepare:
10 minutes
Makes:
8 Slices
Nutrition Facts:
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Festive Tortillas
Prepare:
30 minutes
Makes:
4 tortillas
Nutrition Facts:
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Mix and Match Grain Bowl
Prepare:
varies
Makes:
4 servings
Nutrition Facts:
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Vegetarian Tofu Enchiladas
Prepare:
30 minutes
Makes:
8 pieces
Nutrition Facts:
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Favorite Carrot Soup
Prepare:
20 minutes
Makes:
10 cups
Nutrition Facts:
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Squash Blossom Quesadilla
Prepare:
10 minutes
Makes:
6 quesadillas
Nutrition Facts:
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Quick Chicken Rice Soup
Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts:
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Coconut Chicken Salad
Prepare:
20 to 30 minutes
Makes:
5 cups
Nutrition Facts:
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Three Sisters Soup
Prepare:
15 minutes
Makes:
8 Cups
Nutrition Facts:
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Mix and Match Stir-Fry
Prepare:
5 minutes
Makes:
4 Servings
Nutrition Facts:
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Fresh Veggie Pizza
Prepare:
10 to 15 minutes
Makes:
8 muffin halves
Nutrition Facts:
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Parsnip Soup
Prepare:
20 minutes
Makes:
6 cups
Nutrition Facts:
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Fruited Tabouli
Prepare:
30 minutes
Makes:
4 cups
Nutrition Facts:
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Fried Rice with Pork
Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts:
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Split Pea Salad
Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts:
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Split Pea Soup
Prepare:
15 minutes
Makes:
9 Cups
Nutrition Facts:
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Tofu "Egg" Salad
Prepare:
20 minutes
Makes:
1 Cup
Nutrition Facts:
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Lentil Taco Filling
Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts:
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Tofu Scramble
Prepare:
10 minutes
Makes:
5 Cups
Nutrition Facts:
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Lentil Soup
Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts:
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Broccoli Cheddar Soup
Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts:
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Cilantro Lime Tuna Wrap
Prepare:
15 minutes
Makes:
5 Wraps
Nutrition Facts:
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Tuna Veggie Melt
Prepare:
15 minutes
Makes:
6 Muffin Halves
Nutrition Facts:
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Chicken and Pear Salad
Prepare:
15 minutes
Makes:
2 ½ Cups
Nutrition Facts:
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Asparagus Mushroom Melt
Prepare:
15 minutes
Makes:
8 muffin halves
Nutrition Facts:
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Leek and Mushroom Orzo
Prepare:
15 minutes
Makes:
4 Cups
Nutrition Facts:
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Turnip Pancakes
Prepare:
30 minutes
Makes:
12 pancakes
Nutrition Facts:
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Tuna Quesadillas
Prepare:
10 minutes
Makes:
4 Quesadillas
Nutrition Facts:
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Wheat Berry Salad
Prepare:
20 minutes
Makes:
6 Cups
Nutrition Facts:
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Creamy Potato Leek Soup
Prepare:
30 minutes
Makes:
8 Cups
Nutrition Facts:
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Kale and White Bean Soup
Prepare:
15 minutes
Makes:
5 Cups
Nutrition Facts:
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Mushroom Bulgur Pilaf
Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts:
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Savory Oatmeal
Prepare:
15 minutes
Makes:
3 cups
Nutrition Facts:
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Salmon Salad Mix
Prepare:
10 minutes
Makes:
1 ½ cup
Nutrition Facts:
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Spaghetti Squash
Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts:
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Spinach and Black Bean Enchiladas
Prepare:
15 minutes
Makes:
8 enchiladas
Nutrition Facts:
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