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Sesame Noodles with Broccoli and Chicken

Notes

Recipe Notes

  • Substitute diced firm tofu or a can of drained and rinsed garbanzo beans for chicken. When using tofu, add to skillet in step 5.
  • Try with other vegetables such as peas or green beans or a mixture of any you have on hand.
  • Flavor boosters: red chili flakes, sliced green onions, and a teaspoon of sesame oil. Try any or all!

Ingredients

8 ounces whole-wheat spaghetti noodles
1 Tablespoon sesame seeds
2 Tablespoons sugar
3 Tablespoons low-sodium soy sauce
2 Tablespoons rice or cider vinegar
¼ cup vegetable oil
3 cloves minced garlic or 3/4 teaspoon garlic powder
1 ½ cups bite-sized cut broccoli (fresh or frozen)
1 ½ cups cooked, diced chicken breast
 

Instructions

  1. Wash hands with soap and water.
  2. Cook pasta according to package directions. Set aside.
  3. While pasta is cooking, toast sesame seeds in a small saucepan over medium heat. Stir often until they turn light brown.
  4. In a small bowl, mix together sugar, soy sauce and vinegar. Set aside.
  5. Heat oil in large skillet over medium heat (300 degrees F in an electric skillet). Add garlic and broccoli and cook until soft.
  6. Add chicken and cook until heated through.
  7. Add drained pasta and soy sauce mixture and mix well. Sprinkle sesame seeds on top.
  8. Refrigerate leftovers within 2 hours.

Notes

  • Substitute diced firm tofu or a can of drained and rinsed garbanzo beans for chicken. When using tofu, add to skillet in step 5.
  • Try with other vegetables such as peas or green beans or a mixture of any you have on hand.
  • Flavor boosters: red chili flakes, sliced green onions, and a teaspoon of sesame oil. Try any or all!
Photo of Sesame Noodles with Broccoli and Chicken
Prep time: 10 minutes
Cook time: 30 minutes
Makes: 8 cups
Nutrition Facts: View Label

Comment

Yummo! This is a great recipe!

Another wonderful recipe everyone ate a lot of!  Super easy to cook.  We used tofu instead of the chicken and then fresh broccoli.  And got really cheap sesame seeds in the Hispanic section of our grocery store.

This one looks very good!

This was a pretty basic stir fry recipe, but it was quite tasty.  I made this for an adult class and we added an extra cup of sliced carrots, and about 1/2 tsp of red chili flakes for some extra color and zing.  All positive comments, and no one even balked at the whole wheat noodles (which people do complain about, sometimes).  It was so good, I made it again that night for my family's dinner!