A bright and colorful salad with a combination of grains, veggies, and fruit.
Fiesta Barley Salad
Ingredients
1 cup pearl barley (see Notes)
3 cups water
¼ cup raisins or other dried fruit
1 cup peas or other vegetables (fresh, frozen, or canned, drained and rinsed) (See Notes)
3 cups chopped lettuce
1 can (15 ounces) mandarin oranges, drained
½ cup sliced green onion (any type)
1 Tablespoon vinegar (rice vinegar or any other)
3 Tablespoons vegetable oil
Directions
- Wash hands with soap and water.
- Place barley and water in a 2 to 3 quart saucepan. Bring to a boil, then reduce heat to low. Cover the pan and simmer until barley is tender, about 45 to 60 minutes.
- Rinse cooked barley in cold water for a short time. Drain and put into a large bowl.
- Add remaining ingredients and mix well.
- Refrigerate leftovers within 2 hours.
Notes
- Try substituting different fruits and vegetables.
- Cook frozen vegetables according to package directions or to 165 degrees F.
- Pearl barley is high in fiber but is not a whole grain. If using whole grain barley (also called hulled barley), add 20 to 30 minutes to the cooking time.
- If you have barley that is already cooked, measure about 3 1/2 cups into a bowl and continue with step 3.
You might also like...
Squash Blossom Quesadilla
Squash Blossom Quesadilla
Tortillas filled with tender sauteed squash blossoms and creamy cheese. Customize by adding salsa, peppers, cilantro, or epazote.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
6 quesadillas
No-Yeast Pizza Crust
No-Yeast Pizza Crust
A quick and easy way to make homemade pizza without yeast. Great idea for your next family dinner!
Prepare:
15 minutes
Cook:
20 minutes
Makes:
1 12-inch crust
Sweet Potato and Orange Muffins
Sweet Potato and Orange Muffins
A warm and comforting combination of whole wheat, sweet potatoes, warm spices, and tangy orange make these muffins perfect for breakfast or a snack.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
12 muffins
Green and Orange Chicken Salad
Green and Orange Chicken Salad
A bright and flavorful salad with a toasty soy dressing.
Prepare:
20 minutes
Makes:
12 cups
Skillet Granola
Skillet Granola
This simple granola recipe combines whole grain oats, sweet raisins, crunchy seeds, and a touch of sweet honey.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
5 cups
Stovetop Tuna Casserole
Stovetop Tuna Casserole
Tender egg noodles with a creamy sauce, bright peas, and tasty tuna.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
7 Cups
Comments
Did this as an all school tasting and kids were not receptive to it because the green onions had too strong of a presence. Might try substituting bell pepper or cucumber with a small amount of cilantro instead next time.