One-pot hearty lentil soup that’s packed with veggies, herbs and grains!
Barley Lentil Soup

Ingredients
1 Tablespoon vegetable oil
1 clove garlic, minced or ¼ teaspoon garlic powder
1 cup sliced onion
1 cup sliced carrot
1 cup sliced celery
1 can (15 ounces) stewed or diced tomatoes, with juice
3 cups low-sodium broth, any type (see Notes)
3 cups water
1 cup dry lentils
⅔ cup pearl barley (see Notes)
½ teaspoon thyme
1 teaspoon oregano
1 teaspoon basil
salt and black pepper to taste
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh vegetables under running water before preparing.
- In a large sauce pan or soup pot, heat oil over medium-high heat. Add onion and stir for about 1 minute. Add garlic and stir for another minute.
- Add the rest of the ingredients and bring to a boil. Lower the heat to a light simmer. Place a lid on the pan.
- Cook until the barley and lentils are tender, about 1 to 1 ½ hours. Serve hot.
- Refrigerate leftovers within 2 hours.
Notes
- No broth? Use 1 teaspoon or 1 cube bouillon dissolved in 1 cup water for each cup of broth.
- Use any fresh, frozen, or canned vegetables you have on hand.
- No basil, oregano or thyme? Try chopped cilantro.
- Pearl barley is high in fiber but is not a whole grain. If using whole grain barley (also called hulled barley), it may take longer for the barley to soften.
- This recipe can be made in a 5-quart or larger slow cooker for extra convenience. Put all ingredients except the oil into the cooker, cover and cook on LOW for 8 to 9 hours. If possible, cook on HIGH for 30 to 60 minutes, then turn to LOW for 7 to 8 hours.
You might also like...
Peanutty Stew

Peanutty Stew
A hearty and satisfying stew with filling whole grains, flavorful veggies, and crunchy nuts.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
Prepare:
10 minutes
Cook:
10 minutes
Makes:
5 Cups
Kale and White Bean Soup

Kale and White Bean Soup
A warm and filling soup filled with beans, greens and Italian flavors.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
5 Cups
Sweet Potato Pumpkin Soup

Sweet Potato Pumpkin Soup
A creamy fall soup full of warm spices, hearty sweet potato and sweet pumpkin.
Prepare:
15 minutes
Cook:
30 minutes
Makes:
8 cups
Prepare:
10 minutes
Cook:
30 minutes
Makes:
4 Cups
Bell Pepper Nachos

Bell Pepper Nachos
A great recipe to get the whole family involved! This unique and healthy take on nachos can be ready in under 30 minutes.
Prepare:
5 minutes
Cook:
15 minutes
Makes:
8 cups
Comments
I made this as directed, omitting salt. Fantastic. A keeper.
I made this soup for a tasting at a farmer's market and it got rave reviews. I also made it at home, and my adult son, who is a DIE HARD carnivore, loved it. It's great when I can sneak in a vegetarian meal that is so tasty and filling.
I made this barley lentil soup and added some quinoa and more veggies corn, potatoes, peas, green beans and zucchini. Delisioso!!!