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Cucumber Salad with Tomatoes


Recipe Notes

  • Use brown rice to include whole grains.


2 cups diced cucumbers
1 cup seeded and diced tomato
¼ cup chopped sweet onion
2 cups cooked couscous or rice
2 teaspoons dill weed
½ cup low-fat italian salad dressing


  1. Toss together the cucumber, tomatoes, onions, couscous or rice, dill weed and salad dressing.
  2. For best flavor, chill for 1 hour before serving.
  3. Refrigerate leftovers within 2 hours.


  • Use brown rice to include whole grains.
Photo of Cucumber Salad with Tomatoes
Prep time: 15 minutes
Makes: 5 cups
Nutrition Facts: View Label


This recipe is pretty good! You can even make it healthier by using whole-wheat cous cous.

I really love rice salads!  It's a great gluten-free alternative to pasta salad for your picnic.  I've tried this with balasmic vinnegrette and it was really yummy!