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Beans (dry/canned)
Beans Food Hero Monthly
Black-Eyed Peas and Greens
Prepare:
15 minutes + 6 hours to soak
Makes:
5 cups
Nutrition Facts:
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Black-Eyed Peas and Quinoa Salad
Prepare:
10 minutes
Makes:
7 cups
Nutrition Facts:
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Garbanzo Bean and Vegetable Salad
Prepare:
20 minutes
Makes:
8 cups
Nutrition Facts:
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Black Bean Brownies (without flour)
Prepare:
20 minutes
Makes:
16 pieces
Nutrition Facts:
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Black Bean Brownies (with flour)
Prepare:
20 minutes
Makes:
16 pieces
Nutrition Facts:
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Mix and Match Vegetable Chowder
Prepare:
10 minutes
Makes:
4 Servings
Nutrition Facts:
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Kamut Breakfast Bowl with Tofu and Garbanzo Bean Scramble
Prepare:
10 minutes
Makes:
8 servings
Nutrition Facts:
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Slow Cooker Black Bean, Sweet Potato and Quinoa Chili
Prepare:
20 minutes
Makes:
12 cups
Nutrition Facts:
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Slow Cooker Beans
Prepare:
5 minutes + 6 hours soaking
Makes:
6 cups
Nutrition Facts:
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Vegetarian Borscht
Prepare:
15 minutes
Makes:
12 cups
Nutrition Facts:
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Three Sisters Soup
Prepare:
15 minutes
Makes:
8 Cups
Nutrition Facts:
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Succotash
Prepare:
15 minutes
Makes:
5 ½ cups
Nutrition Facts:
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Pork Chili
Prepare:
15 minutes
Makes:
5 cups
Nutrition Facts:
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Kale and White Bean Soup
Prepare:
15 minutes
Makes:
5 Cups
Nutrition Facts:
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Spinach and Black Bean Enchiladas
Prepare:
15 minutes
Makes:
8 enchiladas
Nutrition Facts:
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Southwestern Stuffed Potatoes
Prepare:
5 minutes
Makes:
4 potato halves
Nutrition Facts:
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Bell Pepper Nachos
Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts:
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Bean Salad
Prepare:
10 minutes
Makes:
7 cups
Nutrition Facts:
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Spinach with Garbanzo Beans
Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts:
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Rice Bowl Southwestern Style
Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts:
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Refried Beans
Prepare:
5 minutes
Makes:
1 cup
Nutrition Facts:
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Dry-Roasted Garbanzo Beans
Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts:
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Mix and Match Skillet Meal
Prepare:
15 minutes
Makes:
6 cups
Nutrition Facts:
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White Chicken Chili
Prepare:
20 minutes
Makes:
8 cups
Nutrition Facts:
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Tortilla Casserole
Prepare:
15 minutes
Makes:
12 wedges
Nutrition Facts:
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Hummus (no tahini)
Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts:
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Hummus (with tahini)
Prepare:
5 minutes
Makes:
1 Cup
Nutrition Facts:
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Lemony Garbanzo Bean Dip
Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts:
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Pinto Bean Dip
Prepare:
5 minutes
Makes:
3 ¼ cups
Nutrition Facts:
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Chunky Black Bean Dip
Prepare:
10 minutes
Makes:
3 Cups
Nutrition Facts:
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Burrito Soup
Prepare:
5 minutes
Makes:
10 Cups
Nutrition Facts:
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Turkey Pumpkin Chili
Prepare:
5 minutes
Makes:
10 cups
Nutrition Facts:
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Baked Bean Medley
Prepare:
15 minutes
Makes:
8 Cups
Nutrition Facts:
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Minestrone Soup
Prepare:
15 minutes
Makes:
10 cups
Nutrition Facts:
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Black Bean Soup
Prepare:
15 minutes
Makes:
12 cups
Nutrition Facts:
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Southern Okra Bean Stew
Prepare:
10 minutes
Makes:
14 cups
Nutrition Facts:
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Vegetable Beef Soup
Prepare:
15 minutes
Makes:
12 cups
Nutrition Facts:
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Corn Critter Salad
Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts:
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Veggie Quesadillas with Cilantro Yogurt Dip
Prepare:
15 minutes
Makes:
12 quesadillas
Nutrition Facts:
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Vegetarian Chili
Prepare:
15 minutes
Makes:
8 cups
Nutrition Facts:
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