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Recipes A to Z (without photos)

Bowl of Black-Eyed Peas and Greens.
Prep time:
15 minutes + 6 hours to soak
Cook time:
1 hour 10 minutes
Makes:
5 cups
Nutrition Facts:
Bowl of Black-Eyed Peas and Quinoa Salad.
Prep time:
10 minutes
Makes:
7 cups
Nutrition Facts:
bowl of bean and vegetable salad
Prep time:
20 minutes
Makes:
8 cups
Nutrition Facts:
Black bean brownies on a plate.
Prep time:
20 minutes
Cook time:
25 minutes
Makes:
16 pieces
Nutrition Facts:
 Plate of Baked Carrot Fries and bowl of dipping sauce.
Prep time:
15 minutes
Cook time:
15 to 20 minutes
Makes:
4 cups
Nutrition Facts:
glasses of Pomegranate Smoothie
Prep time:
10 minutes
Makes:
3 cups
Nutrition Facts:
bottle of viniagrette and vegetable dishes
Prep time:
10 minutes
Makes:
3/4 cup
Nutrition Facts:
Black Bean Brownies on a plate
Prep time:
20 minutes
Cook time:
15 minutes
Makes:
16 pieces
Nutrition Facts:
Bowl of Mix and Match Vegetable Chowder
Prep time:
10 minutes
Cook time:
40 minutes
Makes:
4 Servings
Nutrition Facts:
Mix and Match Pasta Salad
Prep time:
10 minutes
Cook time:
10 minutes
Makes:
6 cups
Nutrition Facts:
Bowl of soup with cubed vegetables and fish topped with parsley.
Prep time:
20 minutes
Cook time:
45 minutes
Makes:
6 cups
Nutrition Facts:
Big bowl of Jollof Rice shown served with plantains and beans.
Prep time:
10 minutes
Cook time:
55 to 60 minutes
Makes:
8 to 9 cups
Nutrition Facts:
Bowls of kamut with a tofu and vegetable topping.
Prep time:
10 minutes
Cook time:
45 minutes
Makes:
8 servings
Nutrition Facts:
Colorful bowls of thick chili served with green onion.
Prep time:
20 minutes
Cook time:
2 to 6 hours
Makes:
12 cups
Nutrition Facts:
Plate of tender shredded pork.
Prep time:
15 minutes
Cook time:
7 to 9 hours
Makes:
5 cups
Nutrition Facts:
Platter with slices of golden brown pear bread.
Prep time:
15 minutes
Cook time:
50 minutes
Makes:
1 loaf (16 slices)
Nutrition Facts:
Glass filled with a thick orange smoothie.
Prep time:
10 minutes
Makes:
1 ½ cups
Nutrition Facts:
Heads of golden-brown, tender roasted garlic.
Prep time:
5 minutes
Cook time:
40 minutes
Makes:
3 Tablespoons
Nutrition Facts:
Bowls with fish filets served with green beans and a creamy sauce.
Prep time:
5 minutes
Cook time:
5 minutes
Makes:
3 servings
Nutrition Facts:
Glass containers with potatoes, carrots, broccoli and green beans.
Prep time:
5 minutes
Cook time:
5 minutes
Makes:
2 cups
Nutrition Facts:
A colorful bowl of vegetables and fish on top of a bed of rice served with sesame seeds.
Prep time:
10 minutes
Makes:
2 servings
Nutrition Facts:
Crock Pot with cooked red kidney beans.
Prep time:
5 minutes + 6 hours soaking
Cook time:
4 to 6 hours
Makes:
6 cups
Nutrition Facts:
Large bowl of shredded chicken covered in salsa and served over rice.
Prep time:
5 minutes
Cook time:
6 to 8 hours
Makes:
6 cups
Nutrition Facts:
Bowl of seasoned, chopped bok choy.
Prep time:
15 minutes
Makes:
3 cups
Nutrition Facts:
Bowl of chunky textured mashed pears topped with spices.
Prep time:
15 minutes
Cook time:
10 minutes
Makes:
4 cups
Nutrition Facts:
Bowls of vibrant red beet and vegetable soup with a dollop of sour cream and parsley.
Prep time:
15 minutes
Cook time:
50 minutes
Makes:
12 cups
Nutrition Facts:
Bowl of thin red salsa shown drizzled over chicken and vegetables.
Prep time:
20 minutes
Cook time:
20 minutes
Makes:
1 ½ cups
Nutrition Facts:
Medium bowl of thick, red adobo sauce served with tacos.
Prep time:
15 minutes
Cook time:
25 minutes
Makes:
2 ½ cups
Two tightly wrapped cabbage rolls covered in tomato sauce with a parsley garnish.
Prep time:
30 to 45 minutes
Cook time:
1 hour
Makes:
12 rolls
Nutrition Facts:
Kiwi popsicles in a bowl sitting on a table with slices of kiwi surrounding.
Prep time:
10 minutes
Makes:
8 pops
Nutrition Facts:
Bowl of Peanut Sauce shown with bowls of raw vegetables for dipping.
Prep time:
10 minutes
Makes:
about ½ cup
Nutrition Facts:
Image of Chicken and Greens Soup
Prep time:
20 minutes
Cook time:
25 minutes
Makes:
6 cups
Nutrition Facts:
Bowl of red spice mix.
Prep time:
5 minutes
Makes:
about 1/2 cup
Wooden bowl with ground spices.
Prep time:
5 minutes
Makes:
10 Tablespoons
Creole seasoning mix shown with crawfish, lemon, potato and corn.
Prep time:
5 minutes
Makes:
about ½ cup
Plate of corn husks with a doughy vegetable filling.
Prep time:
1 hour
Cook time:
45 minutes
Makes:
15 Tamales
Nutrition Facts:
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