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Recipes A to Z (without photos)

bowl of salad

Cucumber and Serrano Chile Salad

Prep time:

30 minutes

Makes:

8 cups

Nutrition Facts:

slices of bread from a rustic loaf

No-Knead Whole-Wheat Bread

Prep time:

20 minutes + 13 hours rising

Cook time:

50 minutes

Makes:

20 pieces

Nutrition Facts:

bowl of Italian Seasoning Mix

Italian Seasoning Mix

Prep time:

5 minutes

Makes:

½ cup

glass of Panama's Tropical Bounty Smoothie

Panama’s Tropical Bounty Smoothie

Prep time:

15 minutes

Makes:

2 cups

Nutrition Facts:

bowl of dip with vegetables

Sikil Pak (Mayan Pumpkin Seed Dip)

Prep time:

10 minutes

Cook time:

15 minutes

Makes:

1 ½ cups

Nutrition Facts:

Bowl of Black-Eyed Pea Salad

Black-Eyed Pea Salad

Prep time:

20 minutes

Makes:

6 cups

Nutrition Facts:

bowl of Slow Cooker Mushroom and Red Lentil Stew

Slow Cooker Mushroom and Red Lentil Stew

Prep time:

15 minutes

Cook time:

3 to 8 hours

Makes:

10 cups

Nutrition Facts:

bowl of chimichurri

Prep time:

20 minutes

Makes:

1 cup

Nutrition Facts:

whole roasted chicken on platter

Roasted Whole Chicken

Prep time:

5 to 10 minutes

Cook time:

1 ½ hours

Makes:

4 to 6 cups cooked chicken

Nutrition Facts:

bowl of Guacamole

Prep time:

20 minutes

Makes:

2 cups

Nutrition Facts:

Plate of Baked Oatmeal Cups

Baked Oatmeal Cups

Prep time:

15 minutes

Cook time:

30 minutes

Makes:

12 muffins

Nutrition Facts:

Bread topped with Smashed Garbanzo Bean Salad

Smashed Garbanzo Bean Salad

Prep time:

20 minutes

Makes:

3 cups

Nutrition Facts:

glass of agua fresca

Agua Fresca (Fruit Water)

Prep time:

10 minutes

Makes:

about 4 cups

Nutrition Facts:

Bowl of Black-Eyed Peas and Greens.

Black-Eyed Peas and Greens

Prep time:

15 minutes + 6 hours to soak

Cook time:

1 hour 10 minutes

Makes:

5 cups

Nutrition Facts:

Bowl of Black-Eyed Peas and Quinoa Salad.

Black-Eyed Peas and Quinoa Salad

Prep time:

10 minutes

Makes:

7 cups

Nutrition Facts:

bowl of bean and vegetable salad

Garbanzo Bean and Vegetable Salad

Prep time:

20 minutes

Makes:

8 cups

Nutrition Facts:

Black bean brownies on a plate.

Black Bean Brownies (without flour)

Prep time:

20 minutes

Cook time:

25 minutes

Makes:

16 pieces

Nutrition Facts:

Plate of Baked Carrot Fries and bowl of dipping sauce.

Baked Carrot Fries

Prep time:

15 minutes

Cook time:

15 to 20 minutes

Makes:

4 cups

Nutrition Facts:

glasses of Pomegranate Smoothie

Pomegranate Smoothie

Prep time:

10 minutes

Makes:

3 cups

Nutrition Facts:

bottle of viniagrette and vegetable dishes

Pomegranate Vinaigrette

Prep time:

10 minutes

Makes:

3/4 cup

Nutrition Facts:

Black Bean Brownies on a plate

Black Bean Brownies (with flour)

Prep time:

20 minutes

Cook time:

15 minutes

Makes:

16 pieces

Nutrition Facts:

Bowl of Mix and Match Vegetable Chowder

Mix and Match Vegetable Chowder

Prep time:

10 minutes

Cook time:

40 minutes

Makes:

4 Servings

Nutrition Facts:

Mix and Match Pasta Salad

Mix and Match Pasta Salad

Prep time:

10 minutes

Cook time:

10 minutes

Makes:

6 cups

Nutrition Facts:

Bowl of soup with cubed vegetables and fish topped with parsley.

Prep time:

20 minutes

Cook time:

45 minutes

Makes:

6 cups

Nutrition Facts:

Big bowl of Jollof Rice shown served with plantains and beans.

Prep time:

10 minutes

Cook time:

55 to 60 minutes

Makes:

8 to 9 cups

Nutrition Facts:

Bowls of kamut with a tofu and vegetable topping.

Kamut Breakfast Bowl with Tofu and Garbanzo Bean Scramble

Prep time:

10 minutes

Cook time:

45 minutes

Makes:

8 servings

Nutrition Facts:

Colorful bowls of thick chili served with green onion.

Slow Cooker Black Bean, Sweet Potato and Quinoa Chili

Prep time:

20 minutes

Cook time:

2 to 6 hours

Makes:

12 cups

Nutrition Facts:

Plate of tender shredded pork.

Slow Cooker Pulled Pork

Prep time:

15 minutes

Cook time:

7 to 9 hours

Makes:

5 cups

Nutrition Facts:

Platter with slices of golden brown pear bread.

Whole-Wheat Spiced Pear Bread

Prep time:

15 minutes

Cook time:

50 minutes

Makes:

1 loaf (16 slices)

Nutrition Facts:

Glass filled with a thick orange smoothie.

Pineapple Carrot Protein Smoothie

Prep time:

10 minutes

Makes:

1 ½ cups

Nutrition Facts:

Heads of golden-brown, tender roasted garlic.

Prep time:

5 minutes

Cook time:

40 minutes

Makes:

3 Tablespoons

Nutrition Facts:

Bowls with fish filets served with green beans and a creamy sauce.

Microwave Steamed Fish

Prep time:

5 minutes

Cook time:

5 minutes

Makes:

3 servings

Nutrition Facts:

Glass containers with potatoes, carrots, broccoli and green beans.

Microwave Fresh Vegetables

Prep time:

5 minutes

Cook time:

5 minutes

Makes:

2 cups

Nutrition Facts:

A colorful bowl of vegetables and fish on top of a bed of rice served with sesame seeds.

Sesame Fish and Rice Bowl

Prep time:

10 minutes

Makes:

2 servings

Nutrition Facts:

Crock Pot with cooked red kidney beans.

Slow Cooker Beans

Prep time:

5 minutes + 6 hours soaking

Cook time:

4 to 6 hours

Makes:

6 cups

Nutrition Facts:

Large bowl of shredded chicken covered in salsa and served over rice.

Prep time:

5 minutes

Cook time:

6 to 8 hours

Makes:

6 cups

Nutrition Facts: