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African Heritage

Bowl of Black-Eyed Pea Salad

Black-Eyed Pea Salad

Prepare:
20 minutes
Makes:
6 cups
Nutrition Facts: View label
Image of Chicken and Greens Soup

Chicken and Greens Soup

Prepare:
20 minutes
Makes:
6 cups
Nutrition Facts: View label
Wooden bowl with ground spices.

North African Spice Mix

Prepare:
5 minutes
Makes:
10 Tablespoons
Bowl of red spice mix.

Southern Seasoning

Prepare:
5 minutes
Makes:
about 1/2 cup
Creole seasoning mix shown with crawfish, lemon, potato and corn.

Creole Seasoning

Prepare:
5 minutes
Makes:
about ½ cup
Big bowl of Jollof Rice shown served with plantains and beans.

Jollof Rice

Prepare:
10 minutes
Makes:
8 to 9 cups
Nutrition Facts: View label
Square pieces of yellow cornbread on plates.

Cornbread

Prepare:
10 minutes
Makes:
12 pieces
Nutrition Facts: View label
A loaf of Banana Oatmeal Bread is sliced to show a golden brown top and moist inside texture.

Banana Oatmeal Bread

Prepare:
15 minutes
Makes:
12 slices
Nutrition Facts: View label
Bowls filled with a variety of vegetables and okra.

Succotash

Prepare:
15 minutes
Makes:
5 ½ cups
Nutrition Facts: View label
Baked salmon filets on tin foil.

Oven Baked Salmon

Prepare:
5 minutes
Makes:
4 Servings
Nutrition Facts: View label
Bowl of seasoning mix.

Soulful Seasoning

Prepare:
5 minutes
Makes:
10 Tablespoons
Muffins with golden brown tops and moist texture.

Banana Oatmeal Muffins

Prepare:
15 minutes
Makes:
12 Muffins
Nutrition Facts: View label
Platter of tender brussels sprout halves.

Roasted Brussels Sprouts

Prepare:
5 minutes
Makes:
6 Cups
Nutrition Facts: View label
Wooden bowl holding a large Kale Salad.

Kale Salad

Prepare:
15 minutes
Makes:
10 cups
Nutrition Facts: View label
Multicolored bell pepper halves with blistered skin in a bowl.

Roasted Bell Peppers

Prepare:
5 minutes
Makes:
8 Bell pepper halves
Nutrition Facts: View label
Bowl of green beans coated with sauce.

Honey Mustard Green Beans

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Small bowl with a tender zucchini and vegetable mix.

Zucchini Stir-Fry

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Plate of fluffy blueberry muffins.

Whole-Wheat Blueberry Muffins

Prepare:
15 minutes
Makes:
12 muffins
Nutrition Facts: View label
Bowl of tender bell pepper and onion slices.

Sautéed Peppers

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Small bowl of creamy chicken and bean soup served with crackers.

White Chicken Chili

Prepare:
20 minutes
Makes:
8 cups
Nutrition Facts: View label
Plate of breaded, flakey white fish with slices of lemon.

Crispy Parmesan Baked Fish

Prepare:
20 minutes
Makes:
8 Servings
Nutrition Facts: View label
Small bowls of yogurt with a soft peach topping.

Peach Sundae

Prepare:
10 minutes
Makes:
5 cups
Nutrition Facts: View label
Plate of golden baked potato slices.

Potato Wedges

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label
A dish of baked blueberries with a golden oat topping.

Blueberry Crisp

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Glasses filled with pink juice.

Watermelon Cooler

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Two golden brown banana pancakes are topped with fresh blueberries.

Banana Pancakes

Prepare:
15 minutes
Makes:
16 Pancakes
Nutrition Facts: View label
Large dish of a simple rice, sausage and vegetable mix.

Rice with Black Beans and Sausage

Prepare:
10 minutes
Makes:
8 Cups
Nutrition Facts: View label
Bowl of chicken noodle soup served with crackers.

Hearty Chicken and Homemade Noodle Soup

Prepare:
30 minutes
Makes:
10 cups
Nutrition Facts: View label
Bowls of pumpkin mushroom soup garnished with chives.

Curried Pumpkin Soup

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
Corn, bean and vegetable mix with dressing in a large bowl.

Cowboy Salad

Prepare:
20 minutes
Makes:
8 cups
Nutrition Facts: View label
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