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Lunch

Bowl of pineapple salsa

Pineapple Salsa

Prepare:
10 to 15 minutes
Makes:
4 cups
Nutrition Facts: View label
glass of Panama's Tropical Bounty Smoothie

Panama’s Tropical Bounty Smoothie

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Bowl of Black-Eyed Pea Salad

Black-Eyed Pea Salad

Prepare:
20 minutes
Makes:
6 cups
Nutrition Facts: View label
whole roasted chicken on platter

Roasted Whole Chicken

Prepare:
5 to 10 minutes
Makes:
4 to 6 cups cooked chicken
Nutrition Facts: View label
Bread topped with Smashed Garbanzo Bean Salad

Smashed Garbanzo Bean Salad

Prepare:
20 minutes
Makes:
3 cups
Nutrition Facts: View label
glass of agua fresca

Agua Fresca (Fruit Water)

Prepare:
10 minutes
Makes:
about 4 cups
Nutrition Facts: View label
Bowl of Black-Eyed Peas and Greens.

Black-Eyed Peas and Greens

Prepare:
15 minutes + 6 hours to soak
Makes:
5 cups
Nutrition Facts: View label
Bowl of Black-Eyed Peas and Quinoa Salad.

Black-Eyed Peas and Quinoa Salad

Prepare:
10 minutes
Makes:
7 cups
Nutrition Facts: View label
bowl of bean and vegetable salad

Garbanzo Bean and Vegetable Salad

Prepare:
20 minutes
Makes:
8 cups
Nutrition Facts: View label
Bowl of Mix and Match Vegetable Chowder

Mix and Match Vegetable Chowder

Prepare:
10 minutes
Makes:
4 Servings
Nutrition Facts: View label
Mix and Match Pasta Salad

Mix and Match Pasta Salad

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
Bowl of soup with cubed vegetables and fish topped with parsley.

Fish Stew

Prepare:
20 minutes
Makes:
6 cups
Nutrition Facts: View label
Big bowl of Jollof Rice shown served with plantains and beans.

Jollof Rice

Prepare:
10 minutes
Makes:
8 to 9 cups
Nutrition Facts: View label
Bowls of kamut with a tofu and vegetable topping.

Kamut Breakfast Bowl with Tofu and Garbanzo Bean Scramble

Prepare:
10 minutes
Makes:
8 servings
Nutrition Facts: View label
Colorful bowls of thick chili served with green onion.

Slow Cooker Black Bean, Sweet Potato and Quinoa Chili

Prepare:
20 minutes
Makes:
12 cups
Nutrition Facts: View label
Plate of tender shredded pork.

Slow Cooker Pulled Pork

Prepare:
15 minutes
Makes:
5 cups
Nutrition Facts: View label
Bowls with fish filets served with green beans and a creamy sauce.

Microwave Steamed Fish

Prepare:
5 minutes
Makes:
3 servings
Nutrition Facts: View label
A colorful bowl of vegetables and fish on top of a bed of rice served with sesame seeds.

Sesame Fish and Rice Bowl

Prepare:
10 minutes
Makes:
2 servings
Nutrition Facts: View label
Image of Chicken and Greens Soup

Chicken and Greens Soup

Prepare:
20 minutes
Makes:
6 cups
Nutrition Facts: View label
Plate of corn husks with a doughy vegetable filling.

Vegetarian Tamales

Prepare:
1 hour
Makes:
15 Tamales
Nutrition Facts: View label
Plate of pan-fried eggplant omelet served with rice.

Eggplant Omelet (Tortang Talong)

Prepare:
20 to 30 minutes
Makes:
2 servings
Nutrition Facts: View label
Plate of eggplant rounds with red sauce and mozzarella topped with breadcrumbs.

Eggplant Pizza Slices

Prepare:
10 minutes
Makes:
8 Slices
Nutrition Facts: View label
Bright multicolored tortillas served next to shredded cheese and salsa.

Festive Tortillas

Prepare:
30 minutes
Makes:
4 tortillas
Nutrition Facts: View label
Photo of Celery Stir-Fry

Celery Stir-Fry

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Two versions of a grain bowl with vegetables and chicken or tofu.

Mix and Match Grain Bowl

Prepare:
varies
Makes:
4 servings
Nutrition Facts: View label
Bowls of textured celery with a smooth creamy soup base.

Cream of Celery Soup

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Casserole dish with a tofu and vegetable mix topped with black olives and cilantro.

Vegetarian Tofu Enchiladas

Prepare:
30 minutes
Makes:
8 pieces
Nutrition Facts: View label
Chicken with a thick, savory sauce sprinkled with sesame seeds and served with rice and broccoli on a plate.

Chicken Mole

Prepare:
20 minutes
Makes:
7 cups
Nutrition Facts: View label
Bowls of smooth carrot soup on serving plates.

Favorite Carrot Soup

Prepare:
20 minutes
Makes:
10 cups
Nutrition Facts: View label
Plate of corn tortillas folded over cheese and squash blossom filling with salsa.

Squash Blossom Quesadilla

Prepare:
10 minutes
Makes:
6 quesadillas
Nutrition Facts: View label
Square pieces of yellow cornbread on plates.

Cornbread

Prepare:
10 minutes
Makes:
12 pieces
Nutrition Facts: View label
Two bowls of soup filled with rice, chicken and vegetables.

Quick Chicken Rice Soup

Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts: View label
Plate of shredded chicken with vegetables and coconut flakes served next to rice.

Coconut Chicken Salad

Prepare:
20 to 30 minutes
Makes:
5 cups
Nutrition Facts: View label
Bean, corn and summer squash soup in bowls.

Three Sisters Soup

Prepare:
15 minutes
Makes:
8 Cups
Nutrition Facts: View label
Two bowls with rice and a variety of stir-fried vegetables.

Mix and Match Stir-Fry

Prepare:
5 minutes
Makes:
4 Servings
Nutrition Facts: View label
Platter of eight English muffins layered with a creamy sauce and vegetable topping.

Fresh Veggie Pizza

Prepare:
10 to 15 minutes
Makes:
8 muffin halves
Nutrition Facts: View label
Small bowls of smooth parsnip soup.

Parsnip Soup

Prepare:
20 minutes
Makes:
6 cups
Nutrition Facts: View label
Bowls of creamy potato chicken soup on serving plates.

Chicken Chowder for Two

Prepare:
15 minutes
Makes:
2 servings
Nutrition Facts: View label
English muffins topped with chopped asparagus, mushrooms and broiled cheese are shown on plates.

Asparagus Mushroom Melt

Prepare:
15 minutes
Makes:
8 muffin halves
Nutrition Facts: View label
Large bowl of a colorful mix of bulgur, fruit and vegetables.

Fruited Tabouli

Prepare:
30 minutes
Makes:
4 cups
Nutrition Facts: View label
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