Skip to main content

Autumn Squash Bisque with Ginger

Delicious squash soup seasoned with ginger and pear that’s easy and quick to make for lunch or dinner. Freezes well.
A bowl of smooth squash soup spiced with ginger and garlic is topped with yogurt and chopped parsley.
Prep time: 15 minutes
Cook time: 45 minutes
Makes: 10 cups
Nutrition Facts: View label

Ingredients

2 teaspoons vegetable oil
2 cups chopped onion
2 pounds winter squash, peeled, seeded, and cut into 2-inch cubes (4 generous cups)
2 pears, peeled, cored, and chopped, or 1 can (15 ounces) sliced pears, drained
2 cloves garlic, minced
2 Tablespoons peeled and chopped fresh ginger, or 1 teaspoon powdered ginger
½ teaspoon thyme
4 cups low-sodium chicken or vegetable broth (see Notes)
1 cup water
1 Tablespoon lemon juice
½ cup plain nonfat yogurt

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits and vegetables under running water before preparing.
  3. Heat oil in a large pot over medium heat.
  4. Add onions and stir until softened, 3 to 4 minutes.
  5. Add squash, pears, garlic, ginger and thyme. Stir while cooking for 1 or 2 minutes.
  6. Add broth and water. Bring mixture to a boil, then reduce heat to low. Simmer with pot covered until squash is tender, about 35 to 40 minutes.
  7. Purée soup in a blender or with an immersion blender. If using a blender, follow manufacturer’s directions for puréeing hot liquids.
  8. Return soup to pot and heat through. Stir in lemon juice.
  9. Garnish each serving with a spoonful of yogurt.
  10. Refrigerate leftovers within 2 hours.

Notes

  • No broth? Use 1 teaspoon or 1 cube bouillon dissolved in 1 cup water for each cup of broth.
  • Freeze extra lemon juice to use later.

Comments

I made this recipe using Butternut squash and Bosc pears. There was no one who tried it that didn't love it. The prep is a little involved and then there is the additional pureeing step as well, but trust me--this recipe is worth it :) So delicious!

We made this recently for a food bank demonstration and it scaled up really well. Some folks were hesitant to try it but those that did really loved the flavor.

I really love the creamy texture and flavor of this recipe.  I actually made a big batch and froze it in portion sizes to reheat for dinner after the birth of my baby.  It freezes really well.  Thanks!

One word. Yum!

You might also like...

Recipes A to Z (without photos)

Kale and White Bean Soup
Bowl of soup with a tomato base, kale and beans

Kale and White Bean Soup

A warm and filling soup made with beans, greens and Italian flavors.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
5 Cups
High Protein Banana Split
Small bowls of yogurt topped with a cereal and a colorful fruit combination.

High Protein Banana Split

A protein-packed breakfast or snack recipe. Bananas are topped with Greek yogurt, cereal, fruit and honey.
Prepare:
10 minutes
Makes:
2 servings
Salmon Salad Mix
Creamy salmon mix on lettuce in a bowl.

Salmon Salad Mix

A delicious and vitamin-packed alternative to tuna salad, this salmon salad is made with tangy pickles, low-fat yogurt and a bit of creamy mayonnaise.
Prepare:
10 minutes
Makes:
1 ½ cup
Winter Fruit Crisp
Plate of baked sliced apples with a sweet granola topping.

Winter Fruit Crisp

Quick and easy fruit treat with warm buttery oats, sweetened with brown sugar.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
8 Bars (4 inches x 2 inches)
Rhubarb Muffins
Platter of muffins with small pink rhubarb pieces.

Rhubarb Muffins

Easy to make muffins with bites of sweet and tart rhubarb.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
12 muffins
Coconut Chicken Salad
Plate of shredded chicken with vegetables and coconut flakes served next to rice.

Coconut Chicken Salad

This simple chicken salad is our version of chicken kelaguen, a favorite recipe from Micronesia. Enjoy the blend of crisp vegetables, chicken, coconut, hot peppers and fresh lemon. Excellent the next day, too!
Prepare:
20 to 30 minutes
Makes:
5 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.