Skip to main content

Lentil Soup with Lime Juice

Filling and tasty lentil soup with spicy green chiles, fresh veggies and a pop of lime!
Lentil, carrot and bell pepper soup served with lime and a slice of bread.
Prep time: 10 minutes
Cook time: 60 minutes
Makes: 9 cups
Nutrition Facts: View label

Ingredients

1 Tablespoon vegetable oil
1 medium onion, chopped
1 pound dried lentils, rinsed
8 cups cold water
1 teaspoon salt
½ teaspoon black pepper 
½ teaspoon cumin
1 teaspoon thyme or oregano
3 bay leaves
1 can (4 ounces) mild green chiles, drained and chopped
1 red bell pepper, finely chopped
1 carrot, finely chopped
⅓ cup lime juice or to taste (or 1 Tablespoon lemon juice)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits and vegetables under running water before preparing.

  3. In a large saucepan, sauté the onion in vegetable oil over medium high heat (350 degrees F in an electric skillet).
  4. Add lentils, water, salt, black pepper, cumin, thyme and bay leaves. Bring to a boil. Lower the heat to medium low (250 degrees F in an electric skillet). Cover and simmer for 30 minutes, stirring a few times while it cooks.
  5. Add the green chiles, bell pepper and carrot. Simmer 15 minutes or until the lentils are very soft.
  6. Before serving, remove and discard the bay leaves and stir in the lime juice. Serve hot.
  7. Refrigerate leftovers within 2 hours.

Notes

  • Try topping soup with plain yogurt or sour cream and chopped tomatoes.
  • This soup is also good if a potato, another carrot, and celery are added.
  • Freeze extra lime juice to use later.

Comments

SO yummy! My family, including 2 year old, loved it! Topped with tomatoes, avocado and nonfat yogurt! Will make this again. Yummy yummy!!!

This was my favorite! I will definitely make this again!

You might also like...

Recipes A to Z (without photos)

Chilled Strawberry- Rhubarb Soup
Pink fruit soup garnished with fresh mint.

Chilled Strawberry- Rhubarb Soup

Pair the sweet and tart flavors of strawberries and rhubarb for a refreshing dessert, snack or breakfast bowl topping.
Prepare:
20 minutes
Makes:
6 cups
Mix and Match Salad
Recipe Image for Mix and Match Salad - Strawberry Cucumber Salad

Mix and Match Salad

Makes:
1 or 2 servings
Fruit Smoothie 2 (with milk)
Thick pink smoothie in a glass with a straw.

Fruit Smoothie 2 (with milk)

A delicious homemade fruit-flavored shake for breakfast, snack or on the go!
Prepare:
5 minutes
Makes:
6 cups
Super Sundae
Glass cup with layers of yogurt, peach, blueberries and granola.

Super Sundae

Creamy yogurt topped with sweet fruit and crunchy granola. Perfect any time of day!
Prepare:
10 minutes
Makes:
2 cups
Stovetop Barley
Cooked barley in a bowl.

Stovetop Barley

This fiber-rich grain has a nutty mild flavor and a slightly chewy texture.
Prepare:
5 minutes
Cook:
45 to 60 minutes
Makes:
3 ½ to 4 cups
Honey Mustard Green Beans
Bowl of green beans coated with sauce.

Honey Mustard Green Beans

Green beans tossed in a blend of mustard, honey, and vinegar. A great side dish!
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.