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Vegetarian

These recipes contain no meat or meat-based ingredients unless they are listed as “optional.” Eggs and dairy products are included in some recipes.

Recipes are included in this category if they contain ingredient suggestions to make them vegetarian.

Bowl of pineapple salsa

Pineapple Salsa

Prepare:
10 to 15 minutes
Makes:
4 cups
Nutrition Facts: View label
Fruit Yogurt Popsicle with popsicle holder

Fruit Yogurt Popsicles

Prepare:
5 minutes
Makes:
9 popsicles
Nutrition Facts: View label
bowl of salad

Cucumber and Serrano Chile Salad

Prepare:
30 minutes
Makes:
8 cups
Nutrition Facts: View label
slices of bread from a rustic loaf

No-Knead Whole-Wheat Bread

Prepare:
20 minutes + 13 hours rising
Makes:
20 pieces
Nutrition Facts: View label
bowl of Italian Seasoning Mix

Italian Seasoning Mix

Prepare:
5 minutes
Makes:
½ cup
glass of Panama's Tropical Bounty Smoothie

Panama’s Tropical Bounty Smoothie

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
bowl of dip with vegetables

Sikil Pak (Mayan Pumpkin Seed Dip)

Prepare:
10 minutes
Makes:
1 ½ cups
Nutrition Facts: View label
Bowl of Black-Eyed Pea Salad

Black-Eyed Pea Salad

Prepare:
20 minutes
Makes:
6 cups
Nutrition Facts: View label
bowl of Slow Cooker Mushroom and Red Lentil Stew

Slow Cooker Mushroom and Red Lentil Stew

Prepare:
15 minutes
Makes:
10 cups
Nutrition Facts: View label
bowl of chimichurri

Chimichurri

Prepare:
20 minutes
Makes:
1 cup
Nutrition Facts: View label
bowl of Guacamole

Guacamole

Prepare:
20 minutes
Makes:
2 cups
Nutrition Facts: View label
Plate of Baked Oatmeal Cups

Baked Oatmeal Cups

Prepare:
15 minutes
Makes:
12 muffins
Nutrition Facts: View label
glass of agua fresca

Agua Fresca (Fruit Water)

Prepare:
10 minutes
Makes:
about 4 cups
Nutrition Facts: View label
Bowl of Black-Eyed Peas and Greens.

Black-Eyed Peas and Greens

Prepare:
15 minutes + 6 hours to soak
Makes:
5 cups
Nutrition Facts: View label
Bowl of Black-Eyed Peas and Quinoa Salad.

Black-Eyed Peas and Quinoa Salad

Prepare:
10 minutes
Makes:
7 cups
Nutrition Facts: View label
bowl of bean and vegetable salad

Garbanzo Bean and Vegetable Salad

Prepare:
20 minutes
Makes:
8 cups
Nutrition Facts: View label
Black bean brownies on a plate.

Black Bean Brownies (without flour)

Prepare:
20 minutes
Makes:
16 pieces
Nutrition Facts: View label
Plate of Baked Carrot Fries and bowl of dipping sauce.

Baked Carrot Fries

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
glasses of Pomegranate Smoothie

Pomegranate Smoothie

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label
Black Bean Brownies on a plate

Black Bean Brownies (with flour)

Prepare:
20 minutes
Makes:
16 pieces
Nutrition Facts: View label
Bowl of Mix and Match Vegetable Chowder

Mix and Match Vegetable Chowder

Prepare:
10 minutes
Makes:
4 Servings
Nutrition Facts: View label
Mix and Match Pasta Salad

Mix and Match Pasta Salad

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
Big bowl of Jollof Rice shown served with plantains and beans.

Jollof Rice

Prepare:
10 minutes
Makes:
8 to 9 cups
Nutrition Facts: View label
Bowls of kamut with a tofu and vegetable topping.

Kamut Breakfast Bowl with Tofu and Garbanzo Bean Scramble

Prepare:
10 minutes
Makes:
8 servings
Nutrition Facts: View label
Glass filled with a thick orange smoothie.

Pineapple Carrot Protein Smoothie

Prepare:
10 minutes
Makes:
1 ½ cups
Nutrition Facts: View label
Glass containers with potatoes, carrots, broccoli and green beans.

Microwave Fresh Vegetables

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Crock Pot with cooked red kidney beans.

Slow Cooker Beans

Prepare:
5 minutes + 6 hours soaking
Makes:
6 cups
Nutrition Facts: View label
Bowl of seasoned, chopped bok choy.

Bok Choy Salad

Prepare:
15 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowl of chunky textured mashed pears topped with spices.

Microwave Pear Sauce

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
Medium bowl of thick, red adobo sauce served with tacos.

Mexican Adobo Sauce

Prepare:
15 minutes
Makes:
2 ½ cups
Kiwi popsicles in a bowl sitting on a table with slices of kiwi surrounding.

Kiwi Popsicles

Prepare:
10 minutes
Makes:
8 pops
Nutrition Facts: View label
Bowl of Peanut Sauce shown with bowls of raw vegetables for dipping.

Peanut Sauce

Prepare:
10 minutes
Makes:
about ½ cup
Nutrition Facts: View label
Creole seasoning mix shown with crawfish, lemon, potato and corn.

Creole Seasoning

Prepare:
5 minutes
Makes:
about ½ cup
Plate of corn husks with a doughy vegetable filling.

Vegetarian Tamales

Prepare:
1 hour
Makes:
15 Tamales
Nutrition Facts: View label
Plate of pan-fried eggplant omelet served with rice.

Eggplant Omelet (Tortang Talong)

Prepare:
20 to 30 minutes
Makes:
2 servings
Nutrition Facts: View label
A bowl of banana ginger sauce is shown with raw veggie strips and grilled tofu kebabs for dipping.

Banana Ginger Sauce

Prepare:
15 minutes
Makes:
1 cup
Nutrition Facts: View label
Plate of eggplant rounds with red sauce and mozzarella topped with breadcrumbs.

Eggplant Pizza Slices

Prepare:
10 minutes
Makes:
8 Slices
Nutrition Facts: View label
Eggplant dip garnished with parsley served with a vegetable and cracker plate.

Eggplant Dip

Prepare:
10 minutes
Makes:
1 ½ Cups
Nutrition Facts: View label
Photo of Simple Sautéed Mushrooms

Simple Sautéed Mushrooms

Prepare:
7 minutes
Makes:
4 Servings
Nutrition Facts: View label
Photo of Strawberry Rhubarb Smoothie

Strawberry Rhubarb Smoothie

Prepare:
20 minutes
Makes:
6 cups
Nutrition Facts: View label
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