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yogurt

Mar 10
2021
  By Savannah

Types of Yogurt

Dairy yogurt has been made from milk for centuries and is important to many cultures. Yogurts traditional to the United States, Greece, and other countries vary by texture, flavor and nutrients, especially protein and total sugars.

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Mar 10
2021
  By Savannah

Shop and Save - Yogurt

❁ Store brands may be less expensive than national brands.

❁ Buying yogurt in larger containers instead of single serving cups may save you money. Check the cost per ounce on the grocery shelf price tag.

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Fruit Smoothie 1 (with yogurt)

Ingredients:

2 cups fresh, frozen or canned (drained) fruit

1 cup nonfat plain yogurt

1 cup orange juice

6 ice cubes, crushed

Directions:

1. Place all ingredients in a blender.

2. Blend until smooth.

Savannah Wed, 03/10/2021 - 19:39
Mar 10
2021
  By Savannah

Kids Can! - Yogurt

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ measure yogurt or other ingredients.

❁ mix or shake the ingredients.

❁ wash and cut fruit or vegetables.

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