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Low Fat

These recipes provide 3.25 grams or less of total fat in a serving.

Photo of Drinkable Yogurt

Drinkable Yogurt

Prepare:
5 minutes
Makes:
1 Cup
Nutrition Facts: View label
A wooden bowl with bulgur, mushrooms and spinach.

Mushroom Bulgur Pilaf

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label
Platter of golden whole-wheat rolls.

Whole-Wheat Yogurt Rolls

Prepare:
10 minutes
Makes:
10 Rolls
Nutrition Facts: View label
Photo of Cranberry Applesauce

Cranberry Applesauce

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
Spaghetti squash strands served with red sauce and grated parmesan cheese.

Spaghetti Squash

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Baked crescent shaped acorn squash slices sprinkled with seasoning.

Glazed Squash

Prepare:
5 minutes
Makes:
3 Cups
Nutrition Facts: View label
Bowl of a mix of macaroni noodles, spinach, oranges and dried cranberries.

Spinach Pasta Salad

Prepare:
15 minutes
Makes:
5 cups
Nutrition Facts: View label
Wooden bowl holding a large Kale Salad.

Kale Salad

Prepare:
15 minutes
Makes:
10 cups
Nutrition Facts: View label
Small bowl of a colorful peach and vegetable salsa shown with crackers.

Peach Salsa

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Footed glasses filled with a creamy fruit dessert.

Frozen Fruit Yogurt

Prepare:
5 minutes
Makes:
3 ½ cups
Nutrition Facts: View label
Chewy oat and raisin cookies are shown on a serving plate.

Banana Oatmeal Cookies

Prepare:
10 minutes
Makes:
14 Cookies
Nutrition Facts: View label
Bowl of pasta shells and salmon garnished with parsley.

Salmon Pasta Skillet

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowl of red beets and pineapple.

Tropical Beets

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Sliced carrots and beets are mixed with a light dressing and displayed in a salad bowl.

Beet and Carrot Salad

Prepare:
15 minutes
Makes:
3 cups
Nutrition Facts: View label
Glasses of a smooth, orange smoothie with straws.

Peach and Carrot Smoothie

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Creamy and purple Bell Pepper Smoothie is displayed in a glass.

Bell Pepper Smoothie

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Small bowl of pumpkin dip served with apple slices, banana and grapes.

Pumpkin Fruit Dip

Prepare:
5 minutes
Makes:
3 Cups
Nutrition Facts: View label
A bowl of beet dip is served with jicama, carrot and celery sticks.

Beet Dip

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Multicolored bell pepper halves with blistered skin in a bowl.

Roasted Bell Peppers

Prepare:
5 minutes
Makes:
8 Bell pepper halves
Nutrition Facts: View label
Baked rounds of chopped cauliflower and cheese are shown on a platter.

Baked Cauliflower Tots

Prepare:
10 minutes
Makes:
15 tots
Nutrition Facts: View label
Red, yellow and green bell pepper strips are mixed with onion slices and dressing for a light and crunchy salad.

Bell Pepper Salad

Prepare:
5 minutes
Makes:
6 cups
Nutrition Facts: View label
A bowl of baked tortilla chips is shown with salsa for dipping.

Baked Tortilla Chips

Prepare:
5 minutes
Makes:
16 Chips
Nutrition Facts: View label
Tomato sauce served over spaghetti noodles.

Quick Tomato Pasta Sauce

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Sliced tomatoes with herbs and broiled cheese are shown on a serving platter.

Baked Tomatoes with Cheese

Prepare:
5 minutes
Makes:
8 slices
Nutrition Facts: View label
Bowl of zucchini spears.

Sautéed Zucchini

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowl of seasoned zucchini and red onion slices.

Zucchini Salad

Prepare:
10 minutes
Makes:
6 Cups
Nutrition Facts: View label
Bottle of dressing displayed with a salad.

Honey Mustard Dressing

Prepare:
5 minutes
Makes:
12 tablespoons
Nutrition Facts: View label
Bowl of green beans coated with sauce.

Honey Mustard Green Beans

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
A bowl of salad made with different types of beans and crunchy vegetables is displayed on striped tablecloth.

Bean Salad

Prepare:
10 minutes
Makes:
7 cups
Nutrition Facts: View label
Platter of peas and parmesan with a lemon slice.

Parmesan Peas

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl of creamy Green Pea soup.

Green Pea Soup

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Recipe image

Roasted Sugar Snap Peas

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Baby carrots and snow peas on a plate with rice and fish. Baby carrots and snow peas on a plate with rice and fish.

Glazed Carrots and Snow Peas

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Plater of tender green beans.

Roasted Green Beans

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label
Breaded and baked zucchini slices are shown on a serving platter with a side of marinara sauce.

Baked Zucchini Sticks

Prepare:
20 minutes
Makes:
8 cups
Nutrition Facts: View label
Small bowl with a tender zucchini and vegetable mix.

Zucchini Stir-Fry

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Glass bowl of watermelon and honeydew cubes with mint.

Melon and Mint

Prepare:
15 minutes
Makes:
6 cups
Nutrition Facts: View label
Bowl of green beans with ham and onions.

Southern Green Beans

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label
Plate of vegetable and potato patties served with a creamy sauce and microgreens on top.

Veggie Patties

Prepare:
20 minutes
Makes:
14 patties
Nutrition Facts: View label
Platter of seasoned cucumber and red onion slices.

Summer Cucumbers

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
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