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Low Fat

These recipes provide 3.25 grams or less of total fat in a serving.

Footed dessert glasses filled with a fruit mix coated in yogurt.

Fruit Salad

Prepare:
10 minutes
Makes:
5 cups
Nutrition Facts: View label
Platter of thinly sliced cucumbers and radishes with a seasoned yogurt sauce.

Radish and Cucumber Salad

Prepare:
10 minutes
Makes:
5 cups
Nutrition Facts: View label
Plates of a vibrant pea and radish mix.

Roasted Radishes with Peas

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Tuna Cabbage Salad served on slices of toast.

Tuna Cabbage Salad

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Plate of cabbage mixed with shredded carrots.

Sautéed Cabbage

Prepare:
10 minutes
Makes:
5 cups
Nutrition Facts: View label
Caramelized onion quarters on a baking sheet.

Roasted Onions

Prepare:
5 minutes
Makes:
2 Cups
Nutrition Facts: View label
Browned onions on a plate.

Sautéed Onions

Prepare:
5 minutes
Makes:
1 cup
Nutrition Facts: View label
Small bowl of Mashed Carrots.

Mashed Carrots

Prepare:
5 minutes
Makes:
2 ½ cups
Nutrition Facts: View label
Slices of dried apples sprinkled with cinnamon are displayed on a platter.

Baked Apple Chips

Prepare:
10 minutes
Makes:
2 Cups
Nutrition Facts: View label
Bowls of mashed apples with cinnamon.

Microwave Applesauce

Prepare:
20 minutes
Makes:
3 ½ cups
Nutrition Facts: View label
Plate of baked zucchini halves filled with red sauce and melted cheese.

Zucchini Pizza Boats

Prepare:
10 minutes
Makes:
6 small zucchini halves
Nutrition Facts: View label
Medium bowl of creamy potato and cabbage mix.

Red Potato and Cabbage (Colcannon)

Prepare:
15 minutes
Makes:
6 cups
Nutrition Facts: View label
Bowl of tender bell pepper and onion slices.

Sautéed Peppers

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl of sliced and braised radishes.

Braised Radishes

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label
Ceramic bowl with creamy oatmeal topped with raspberries and blueberries.

Overnight Oatmeal

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
Photo of Dry Roasted Garbanzo Beans

Dry-Roasted Garbanzo Beans

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Tuna and pea mix served over a bed of lettuce.

Tuna Salad with Cucumber

Prepare:
15 minutes
Makes:
5 cups
Nutrition Facts: View label
Glasses of purple fruit smoothie.

Un-beet-able Berry Smoothie

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Cream cheese spread on English muffins with a fresh fruit topping.

Fruit Pizza

Prepare:
10 minutes
Makes:
2 Servings
Nutrition Facts: View label
Moist carrot and raisin muffins and sliced bread.

Sweet Carrot Bread or Muffins

Prepare:
20 minutes
Makes:
12 slices or muffins
Nutrition Facts: View label
Cottage cheese and kale-based dip served with celery, carrot sticks and crackers.

Kale Dip

Prepare:
10 minutes
Makes:
1 ½ cups
Nutrition Facts: View label
Plate of stir-fried kale with cranberries.

Kale and Cranberry Stir-Fry

Prepare:
10 minutes
Makes:
5 cups
Nutrition Facts: View label
Bowl of creamy dip garnished with parsley and served with raw carrots, cherry tomatoes and broccoli.

Ranch Dip

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Recipe Image

Corn and Tomato Salad

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Medium bowl of diced tomato salsa with cilantro.

Quick Tomato Salsa

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Photo of Whole Wheat Quick Bread

Whole-Wheat Quick Bread

Prepare:
10 minutes
Makes:
16 pieces
Nutrition Facts: View label
Bowl of hummus with a lemon slice served with carrot sticks, tomatoes, and broccoli.

Hummus (no tahini)

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Hummus garnished with parsley served with carrot sticks, celery and radishes.

Hummus (with tahini)

Prepare:
5 minutes
Makes:
1 Cup
Nutrition Facts: View label
Mug of steaming hot cider drink.

Hot Apple Orange Cider

Prepare:
5 minutes
Makes:
12 cups
Nutrition Facts: View label
Glass of thick smoothie served with cinnamon sticks.

Pumpkin Smoothie in a Cup

Prepare:
5 minutes
Makes:
1 cup
Nutrition Facts: View label
Spiced Pumpkin Pudding in a small bowl.

Pumpkin Pudding

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Plate of pasta shells filled with pumpkin and cheese filling over red pasta sauce.

Pumpkin Ricotta Stuffed Shells

Prepare:
20 minutes
Makes:
12 Filled Shells
Nutrition Facts: View label
Creamy fruit smoothie in a footed glass.

Fruit Shake 2 (with milk and yogurt)

Prepare:
5 minutes
Makes:
5 cups
Nutrition Facts: View label
Small bowl of tartar sauce with a vegetable patty.

Low-Fat Tartar Sauce

Prepare:
5 minutes
Makes:
½ cup
Nutrition Facts: View label
Open faced buns with a saucy meat and vegetable mix.

Garden Sloppy Joes

Prepare:
10 minutes
Makes:
6 Sandwiches
Nutrition Facts: View label
Platter of sliced pumpkin bread.

Low-Fat Pumpkin Bread

Prepare:
15 minutes
Makes:
16 slices
Nutrition Facts: View label
Frothy pink fruit drink with a straw.

Fruit Cooler

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl of tender broccoli sprinkled with sesame seeds.

Sesame Broccoli

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Garbanzo bean dip garnished with cilantro and served with crackers.

Lemony Garbanzo Bean Dip

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Bean dip topped with jalapeno peppers served with baby carrots.

Pinto Bean Dip

Prepare:
5 minutes
Makes:
3 ¼ cups
Nutrition Facts: View label
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