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Low Fat

These recipes provide 3.25 grams or less of total fat in a serving.

Creamy pink banana-raspberry smoothie is shown in a serving glass.

Banana Berry Smoothie

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Photo of Crispy Parmesan Baked Fish

Crispy Parmesan Baked Fish

Prepare:
20 minutes
Makes:
8 Servings
Nutrition Facts: View label
Grilled bananas topped with pineapple and shredded coconut shown on a serving platter.

Banana Boats

Prepare:
5 minutes
Makes:
1 banana
Nutrition Facts: View label
Bowl of soup with a medley of vegetables.

Veggie Stew

Prepare:
15 minutes
Makes:
8 cups
Nutrition Facts: View label
Bowls of Burrito Soup served with tortillas.

Burrito Soup

Prepare:
5 minutes
Makes:
10 Cups
Nutrition Facts: View label
Four cored apples filled with cranberries, butter and brown sugar are baked, broiled and displayed on a serving plate.

Baked Apple and Cranberries

Prepare:
5 minutes
Makes:
1 Apple
Nutrition Facts: View label
A mixture of seasoned beans and bacon is shown in a serving bowl.

Baked Bean Medley

Prepare:
15 minutes
Makes:
8 Cups
Nutrition Facts: View label
Plastic bag holding salad and dressing.

Personal Salad in a Bag

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Chopped broccoli, mixed with vegetables, chopped nuts and dressing, is displayed in a serving bowl.

Broccoli and Everything Salad

Prepare:
15 minutes
Makes:
5 Cups
Nutrition Facts: View label
Photo of Crustless Pumpkin Pie

Crustless Pumpkin Pie

Makes:
8 Slices
Nutrition Facts: View label
A bowl of warming soup with black beans and vegetables, garnished with herbs.

Black Bean Soup

Prepare:
15 minutes
Makes:
12 cups
Nutrition Facts: View label
Baking dish with layers of zucchini rounds coated with tomatoes and cheese.

Zucchini Tomato Bake

Prepare:
10 minutes
Makes:
7 cups
Nutrition Facts: View label
Glass filled with a thick smoothie.

Tropical Smoothie

Prepare:
5 minutes
Makes:
5 cups
Nutrition Facts: View label
Bowl of orange, creamy soup with a dallop of sour cream

Sweet Potato Pumpkin Soup

Prepare:
15 minutes
Makes:
8 cups
Nutrition Facts: View label
Bowl of okra, rice and bean soup with tomato-based broth.

Southern Okra Bean Stew

Prepare:
10 minutes
Makes:
14 cups
Nutrition Facts: View label
Photo of Cabbage Stir-Fry

Cabbage Stir-Fry

Prepare:
15 minutes
Makes:
5 Cups
Nutrition Facts: View label
Plate of roasted thin whole carrots and brussels sprouts.

Roasted Vegetables

Prepare:
20 minutes
Makes:
1 cup
Nutrition Facts: View label
Bowls of rice with celery, apples and raisins.

Rice Salad

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl of baked apple chunks with raisins and cinnamon.

Not Your Everyday Apples

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label
Small bowl of tomato based chunky vegetable soup.

Great Gazpacho Soup

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Bowl of watermelon cubes with cilantro dressing.

Watermelon Salsa

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Glass of a creamy orange smoothie with a straw.

Peach Yogurt Smoothie

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label
Glass filled a thick peach smoothie.

Peach Cooler

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Plate of kale and carrot strips with dressing.

Greens with Carrots

Prepare:
20 minutes
Makes:
4 cups
Nutrition Facts: View label
Photo of Crunchy Baked Kale Chips

Crunchy Baked Kale Chips

Prepare:
20 minutes
Makes:
3 cups
Nutrition Facts: View label
Photo of Corn Pancakes

Corn Pancakes

Prepare:
15 minutes
Makes:
6 6-inch pancakes
Nutrition Facts: View label
Frothy pink strawberry drinks in glasses.

Strawberry Swirl

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Peeled pear on a lettuce bed with almonds, cottage cheese and raisins appearing like a bunny.

Hoppin' Pear Salad

Prepare:
10 minutes
Makes:
4 Servings
Nutrition Facts: View label
Cylindrical yellow popsicles.

Yogurt Popsicles

Prepare:
5 minutes
Makes:
24 popsicles
Nutrition Facts: View label
A sundae glass filled with layers of sliced strawberries, granola, blueberries and creamy yogurt.

Berry Blast Off

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Photo of Corn Critter Salad

Corn Critter Salad

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Photo of Raspberry Banana Yogurt

Frozen Raspberry Banana Yogurt

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Photo of Cherry Salad

Cherry Salad

Prepare:
15 minutes
Makes:
3 Cups
Nutrition Facts: View label
Bowl of baked zucchini with a cheesy tomato sauce.

Zucchini Zowie

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
A dish of baked blueberries with a golden oat topping.

Blueberry Crisp

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Glasses of green fruit smoothies with straws.

Popeye Power Smoothie

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Footed glass filled with a frothy orange juice drink.

Orange Delight

Prepare:
5 minutes
Makes:
5 cups
Nutrition Facts: View label
Fruit smoothie in a tall glass.

Fruit Shake 1 (with yogurt)

Prepare:
5 minutes
Makes:
5 cups
Nutrition Facts: View label
Thick pink smoothie in a glass with a straw.

Fruit Smoothie 2 (with milk)

Prepare:
5 minutes
Makes:
6 cups
Nutrition Facts: View label
Glasses filled with pink juice.

Watermelon Cooler

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
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