Baked Cauliflower Tots

Prep time: 10 minutes
Cooking time: 20 minutes
Yield: 15 tots
Serving Size 5 tots
Nutrition Facts: View Label(s)
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Recipe Notes

  • Texture will be best when freshly made.

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ wash veggies under cool running water.
❁ break off florets.
❁ sprinkle seasonings and cheese.
❁ measure and mix ingredients.

Ingredients

2 cups
grated cauliflower (about half a medium head)
1
egg
3 Tablespoons
flour
1⁄4 cup
low-fat cheddar cheese, grated
1⁄4 teaspoon
salt

Directions

  1. Preheat oven to 400 degrees. Spray a baking sheet or line with parchment paper or foil.
  2. Grate cauliflower on large holes of a grater. 
  3. In a medium bowl, combine cauliflower, egg, flour, cheese, and salt; mix well. 
  4. Press mixture together to make about 15 small balls or logs; Place on the baking sheet with space between each ball or log.
  5. Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
  6. Refrigerate leftovers within 2 hours.

Notes

  • Texture will be best when freshly made.
Last updated: 01/19/17

1 Comments for "Baked Cauliflower Tots"

We really, really loved this recipe!!  It was super fast, my 4 year old combined all the ingredients on her own and formed the tots, the cauliflower took less than a minute to grate and they also cooked fast.  Plus they tasted great to all!  Even better right out of the oven.  Only change, next time i will double the recipe.

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