Español

Low Fat

These recipes provide 3.25 grams or less of total fat in a serving.

Platter of seasoned and mashed potatoes.

Mashed Potatoes

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Glasses of refreshing Apple Cinnamon Flavored Water are shown with an apple slice garnish.

Apple Cinnamon Flavored Water

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Yogurt dip served in a veggie wrap and sliced vegetables.

Savory Yogurt Spread

Prepare:
5 minutes
Makes:
½ cup
Nutrition Facts: View label
Glasses of pink strawberry water with mint.

Strawberry Sipper Flavored Water

Prepare:
5 minutes
Makes:
6 Servings
Nutrition Facts: View label
Glasses of fruit flavored water with sage.

Peachy Keen Flavored Water

Prepare:
5 minutes
Makes:
6 servings
Nutrition Facts: View label
Glasses of water with floating cucumber, lime and lemon slices.

Citrus Cucumber Flavored Water

Prepare:
5 minutes
Makes:
8 cups
Nutrition Facts: View label
Recipe Image for Citrus Flavored Water

Citrus Flavored Water

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Recipe Image for Cucumber Flavored Water

Cucumber Flavored Water

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Glasses of water with strawberry and kiwi slices.

Strawberry Kiwi Flavored Water

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Medium bowl of grape salsa shown with tortilla chips.

Grape Salsa

Prepare:
20 minutes
Makes:
2 cups
Nutrition Facts: View label
Thinly sliced cucumber and grape halves with dressing in a bowl.

Grape and Cucumber Salad

Prepare:
15 minutes
Makes:
6 Cups
Nutrition Facts: View label
Two bowls of green and yellow pea and vegetable soup.

Split Pea Soup

Prepare:
15 minutes
Makes:
9 Cups
Nutrition Facts: View label
Photo of Dried Bananas

Dried Bananas

Prepare:
5 minutes
Makes:
1 dried banana
Nutrition Facts: View label
Tomato sauce blend being shown spread onto pizza dough.

Quick No-Cook Pizza Sauce

Prepare:
5 minutes
Makes:
3 Cups
Nutrition Facts: View label
Small bowl of sauteed Bok choy.

Garlic Bok Choy

Prepare:
10 minutes
Makes:
2 Cups
Nutrition Facts: View label
Bowl of green lentil soup.

Lentil Soup

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
Plate of brussels sprouts with a creamy yogurt dressing.

Lemon Dill Brussels Sprouts

Prepare:
15 minutes
Makes:
2 Cups
Nutrition Facts: View label
Baking dish of baked pear and cranberries with an oat topping.

Pear and Cranberry Crisp

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label
Plate of seasoned watermelon chunks.

Watermelon with Lime and Chili Powder

Prepare:
10 minutes
Makes:
2 Cups
Nutrition Facts: View label
A serving bowl of Any Berry Sauce is shown with a plate of 3 pancakes that have sauce spread on top and a few fresh berries on the side.

Any Berry Sauce

Prepare:
5 minutes
Makes:
2 ¼ cups
Nutrition Facts: View label
Bowl of yogurt raspberry dip served with sliced apple and pear.

Raspberry Fruit Dip

Prepare:
5 minutes
Makes:
8 Servings
Nutrition Facts: View label
Footed dessert glasses with a creamy pink blend.

Frozen Strawberry Yogurt

Prepare:
10 minutes
Makes:
3 ½ Cups
Nutrition Facts: View label
Bowl of bright green and red Strawberry Salsa served with tortilla chips.

Strawberry Salsa

Prepare:
20 minutes
Makes:
2 cups
Nutrition Facts: View label
Bowl of tender leeks and red apples.

Sautéed Leeks and Apples

Prepare:
10 minutes
Makes:
4 Cups
Nutrition Facts: View label
Large bowl with a colorful fresh fruit mix.

Watermelon and Fruit Salad

Prepare:
20 minutes
Makes:
4 Cups
Nutrition Facts: View label
Strawberry and cucumber slices coated with poppy seed dressing.

Strawberry Cucumber Salad

Prepare:
20 minutes
Makes:
4 Cups
Nutrition Facts: View label
Colorful mix of chopped fruit with dressing.

Kiwi, Banana and Apple Salad

Prepare:
20 minutes
Makes:
3 Cups
Nutrition Facts: View label
Baking dish filled with sweet potatoes and turnips sprinkled with cinnamon.

Maple Glazed Turnips

Prepare:
15 minutes
Makes:
4 Cups
Nutrition Facts: View label
Bowl of browned turnips with parsley.

Savory Turnips

Prepare:
20 minutes
Makes:
3 Cups
Nutrition Facts: View label
Bowl of seasoned and mashed potatoes and turnips.

Mashed Turnips and Potatoes

Prepare:
15 minutes
Makes:
3 cups
Nutrition Facts: View label
Bowl of yogurt dip served with cantaloupe slices.

Yogurt Fruit Dip

Prepare:
15 minutes
Makes:
1 cup
Nutrition Facts: View label
Platter of chopped kiwi with dressing.

Kiwi Salsa

Prepare:
15 minutes
Makes:
1 cup
Nutrition Facts: View label
Tender carrot slices with dried cranberries in a small bowl.

Glazed Carrots and Cranberries

Prepare:
10 minutes
Makes:
3 cups minutes
Nutrition Facts: View label
Bowl of wheat berries with a colorful vegetable mix.

Wheat Berry Salad

Prepare:
20 minutes
Makes:
6 Cups
Nutrition Facts: View label
Platter of tender zucchini spears.

Roasted Zucchini

Prepare:
10 minutes
Makes:
3 Cups
Nutrition Facts: View label
Platter of tender brussels sprout halves.

Roasted Brussels Sprouts

Prepare:
5 minutes
Makes:
6 Cups
Nutrition Facts: View label
Plate of tender asparagus.

Roasted Asparagus

Prepare:
10 minutes
Makes:
3 Cups
Nutrition Facts: View label
Bowl of golden, tender carrot and parsnip sticks.

Roasted Parsnips and Carrots

Prepare:
5 minutes
Makes:
3 Cups
Nutrition Facts: View label
Bowl of slightly browned baked cauliflower.

Roasted Cauliflower

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Photo of Cauliflower Salad

Cauliflower Salad

Prepare:
20 minutes
Makes:
5 Cups
Nutrition Facts: View label
Subscribe to Low Fat