This fun and delicious pasta salad recipe combines fresh veggies, crunchy seeds, tangy fruit and tender pasta with a savory teriyaki dressing.
Spinach Pasta Salad
Ingredients
DRESSING
2 Tablespoons teriyaki sauce
2 Tablespoons vinegar (white, rice or cider)
¼ teaspoon garlic powder
⅛ teaspoon each salt and black pepper
1 ½ teaspoons sugar
1 Tablespoon vegetable oil
SALAD
2 cups cooked pasta (try whole wheat shells, bow ties, macaroni or other small shapes)
4 cups fresh spinach
¼ cup dried cranberries
2 Tablespoons sunflower seed kernels
1 can (15 ounces) mandarin oranges, drained
2 Tablespoons chopped cilantro or parsley
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- In a large bowl, mix together the dressing ingredients.
- Add the salad ingredients. Mix well. Cover and chill until ready to serve.
- Refrigerate leftovers within 2 hours.
Notes
- Try using ⅓ cup prepared sesame or ginger salad dressing from the store to replace the dressing ingredients.
You might also like...
Frozen Raspberry Banana Yogurt
Frozen Raspberry Banana Yogurt
Sweet-tart raspberries and creamy yogurt combine to make a refreshing and tasty drink.
Prepare:
5 minutes
Makes:
2 cups
Quick Chicken Rice Soup
Quick Chicken Rice Soup
This filling soup is simple to make with pantry ingredients.
Prepare:
10 minutes
Cook:
25 minutes
Makes:
8 cups
Mexican Adobo Sauce
Mexican Adobo Sauce
Mexican adobo sauce is an all-purpose marinade made of dried hot peppers, spices and vinegar. This sauce gives big flavor to a wide variety of dishes. Thanks to the OSU Latin Heritage Work Group for this tasty recipe.
Prepare:
15 minutes
Cook:
25 minutes
Makes:
2 ½ cups
Chili Cheese Hominy
Chili Cheese Hominy
A flavorful, cheesy recipe with a little kick of spice! Ready in about 30 minutes!
Prepare:
15 minutes
Cook:
15 minutes
Makes:
4 Cups
Cherry Salad
Cherry Salad
Fresh fruit combined with orange juice and coconut for the perfect side dish or snack.
Prepare:
15 minutes
Makes:
3 Cups
Banana Ginger Sauce
Banana Ginger Sauce
Inspired by banana ketchup, a condiment from the Philippines, this sweet and tangy sauce is the perfect addition to many dishes!
Prepare:
15 minutes
Cook:
20 minutes
Makes:
1 cup
Comments
We make this with our 5th grade classes and they love it. One suggestion they always have, though, is less vinegar. I do usually use a lot less than what the recipe calls for since the first time I made it, the majority of the class said it had too much and didn't like. Once we cut the vinegar back to 1 TBSP, they all give me the thumbs up.
Kamut works very nicely as a substitute for the pasta in this recipe. It's hearty and chewy texture holds up well and takes care of the "squishy" problem noted in the previous review.
Made this recipe for our office staff for lunch. Got really good feedback and everyone seemed to really like the dressing. However, I think if I made it again I would not do substitute quinoa for the pasta. I just felt like the texture of the cooked macaroni combined with the texture of the spinach made the salad a bit "squishy."
A coworker also suggested adding some chopped chicken as well, but I think it was fine without it.