Fast veggie stir-fry with lots of umami flavor. Ready in less than 30 minutes!
Zucchini Stir-Fry
Ingredients
1 Tablespoon vegetable oil
2 cups chopped zucchini
2 cups chopped bell pepper (green or red, about 2 large or 4 small peppers)
1 cup chopped onion (1 medium onion)
2 teaspoons low-sodium soy sauce
½ teaspoon garlic powder
Directions
- Wash hands with soap and water.
- Rinse fresh vegetables under running water before preparing.
- Heat the oil in a large skillet. Add the zucchini, pepper and onion to the skillet.
- Cook over medium high heat until the veggies are lightly brown, about 4 to 6 minutes. Stir a few times while cooking.
- Add soy sauce and garlic powder. Stir and cook for 2 minutes.
- Refrigerate leftovers within 2 hours.
Photo and recipe adapted from Nutrition Matters.
You might also like...
Pesto
Pesto
Pesto is a bright green sauce that can be enjoyed many ways. Freeze extra to have for meals and to season soups and sauces all year.
Prepare:
15 minutes
Makes:
2 ¼ cups
Roasted Sugar Snap Peas
Roasted Sugar Snap Peas
Roasted snap peas with savory soy make this 5 ingredient recipe a tasty and satisfying side dish or snack.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
3 cups
Roasted Parsnips and Carrots
Roasted Parsnips and Carrots
Roasted parsnips and carrots are a tasty way to enjoy root vegetables.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
3 Cups
Tofu Banana Pudding
Tofu Banana Pudding
Only 4 ingredients and 15 minutes for this sweet and creamy treat.
Prepare:
15 minutes
Makes:
3 ½ Cups
Prepare:
5 minutes
Cook:
30 minutes
Makes:
2 ½ cups
Sautéed Zucchini
Sautéed Zucchini
This 4-ingredient recipe is a simple and delicious way to enjoy fresh summer zucchini. Customize by adding your favorite spices!
Prepare:
10 minutes
Cook:
10 minutes
Makes:
3 cups
Comments
I love this recipe! Quick and easy to make and so delicious. It also is great leftover, I usually add it with some cooked tofu and rice!
This is a great simple recipe. Since all of these items are growing at the same time this will be a great one to use at the food pantries for all the produce that gets donated.