Skip to main content

Zucchini Stir-Fry

Fast veggie stir-fry with lots of umami flavor. Ready in less than 30 minutes!
Small bowl with a tender zucchini and vegetable mix.
Prep time: 10 minutes
Cook time: 10 minutes
Makes: 4 cups
Nutrition Facts: View label

Ingredients

1 Tablespoon vegetable oil
2 cups chopped zucchini
2 cups chopped bell pepper (green or red, about 2 large or 4 small peppers)
1 cup chopped onion (1 medium onion)
2 teaspoons low-sodium soy sauce
½ teaspoon garlic powder

Directions

  1. Wash hands with soap and water.
  2. Rinse fresh vegetables under running water before preparing.
  3. Heat the oil in a large skillet. Add the zucchini, pepper and onion to the skillet.
  4. Cook over medium high heat until the veggies are lightly brown, about 4 to 6 minutes. Stir a few times while cooking.
  5. Add soy sauce and garlic powder. Stir and cook for 2 minutes.
  6. Refrigerate leftovers within 2 hours.



    Photo and recipe adapted from Nutrition Matters.

Comments

I love this recipe! Quick and easy to make and so delicious. It also is great leftover, I usually add it with some cooked tofu and rice!

This is a great simple recipe.  Since all of these items are growing at the same time this will be a great one to use at the food pantries for all the produce that gets donated. 

You might also like...

Recipes A to Z (without photos)

Broccoli Raisin Salad
A bowl is filled with crunchy salad featuring broccoli, raisins and sunflower seeds.

Broccoli Raisin Salad

A quick and delicious salad that will be a hit at home or at a party.
Prepare:
20 minutes
Makes:
6 Cups
Citrus Flavored Water
Glasses of ice water with thin lemon slices.

Citrus Flavored Water

A fun, citrusy recipe to help keep you hydrated
Prepare:
10 minutes
Makes:
4 cups
Crunchy Baked Kale Chips
Baked, crisp kale in a bowl.

Crunchy Baked Kale Chips

This kid-approved, light and crunchy snack only uses 3 ingredients!
Prepare:
20 minutes
Cook:
15 minutes
Makes:
3 cups
Atole
cup of atole

Atole

This version of a traditional Mexican drink made with corn flour is warm and satisfying.
Prepare:
5 minutes
Cook:
30 to 40 minutes
Makes:
2 servings
Corn Pancakes
Round, golden corn pancakes displayed on a skillet and plate.

Corn Pancakes

A delicious savory alternative to traditional pancakes.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
6 6-inch pancakes
Buttermilk Scones
Plate of golden whole-wheat scones with raisins.

Buttermilk Scones

This kid-approved scone recipe is good for breakfast, a holiday brunch or an everyday snack.
Prepare:
20 minutes
Cook:
20 minutes
Makes:
9 Scones