User login

You need to login to use this feature, or create an account if you don't yet have one. It's free and easy.

Create an Account

Zucchini Stir-Fry


1 Tablespoon
vegetable oil
2 cups
chopped zucchini
2 cups
green or red bell peppers, seeded and chopped (about 2 large or 4 small peppers)
1 cup
chopped onion (1 medium onion)
2 teaspoons
soy sauce
1⁄2 teaspoon
garlic powder


  1. Heat the oil in a large skillet. Add the chopped zucchini, peppers and onions to the skillet.
  2. Cook over medium high heat until the veggies are lightly brown, about 4 to 6 minutes. Stir a few times while cooking.
  3. Season vegetables with soy sauce and garlic powder. Stir and cook for 2 minutes.
  4. Refrigerate leftovers within 2 hours.

    Photo and recipe adapted from Nutrition Matters.
Photo of Zucchini Stir-Fry
Prep time: 10 minutes
Cooking time: 10 minutes
Makes: 4 cups
Nutrition Facts: View Label
Last updated: 09/18/18

1 Comments for "Zucchini Stir-Fry"

This is a great simple recipe.  Since all of these items are growing at the same time this will be a great one to use at the food pantries for all the produce that gets donated.