Español

Low Fat

These recipes provide 3.25 grams or less of total fat in a serving.

Tofu blended with a mix of fruits makes a creamy smoothie in a glass.

Blueberry Tofu Smoothie

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Platter of corn tortillas with creamy slaw and fish filling served with lime wedges.

Fish Tacos

Prepare:
20 minutes
Makes:
8 tacos
Nutrition Facts: View label
Bowl of seasoned butternut squash topped with shredded cheese.

Butternut Squash and Chile Pan-Fry

Prepare:
30 minutes
Makes:
7 Cups
Nutrition Facts: View label
Bowl of chili topped with shredded cheddar cheese.

Vegetarian Chili

Prepare:
15 minutes
Makes:
8 cups
Nutrition Facts: View label
Bowl of quinoa with a colorful vegetable mix.

Quinoa Salad

Prepare:
15 minutes
Makes:
6 cups
Nutrition Facts: View label
Medium bowl of chicken, pineapple and vegetables in broth served with rice.

Pineapple Veggie Chicken

Prepare:
20 minutes
Makes:
10 cups
Nutrition Facts: View label
Plate of diced pineapple, vegetables and chicken served with rice.

Sweet and Sour Chicken

Prepare:
20 minutes
Makes:
6 Cups
Nutrition Facts: View label
A seasoned mix of brown rice, black beans and corn is shown in a serving bowl.

Brown Rice with Corn and Beans

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label
Lentil, carrot and bell pepper soup served with lime and a slice of bread.

Lentil Soup with Lime Juice

Prepare:
10 minutes
Makes:
9 cups
Nutrition Facts: View label
Plate of lentil and orzo mix topped with cilantro.

Turmeric Lentils and Pasta

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
Bowl of chicken noodle soup served with crackers.

Hearty Chicken and Homemade Noodle Soup

Prepare:
30 minutes
Makes:
10 cups
Nutrition Facts: View label
Bright orange smoothies in glasses with straws.

Fruit Smoothie 1 (with yogurt)

Prepare:
5 minutes
Makes:
4 cups
Nutrition Facts: View label
Colorful vegetable bean salsa.

Farmers Market Salsa

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
Photo of Crunchy Chicken Nuggets

Crunchy Chicken Nuggets

Prepare:
15 minutes
Makes:
25 Chicken Nuggets
Nutrition Facts: View label
Photo of Creamy Fruit Salad

Creamy Fruit Salad

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Photo of Chicken Cabbage Stir-Fry

Chicken Cabbage Stir-Fry

Prepare:
15 minutes
Makes:
6 Cups
Nutrition Facts: View label
Photo of Carrot, Jicama and Orange Salad

Carrot, Jicama and Orange Salad

Prepare:
20 minutes
Makes:
4 Cups
Nutrition Facts: View label
Bowls of soup containing colorful vegetables, lentils and barley.

Barley Lentil Soup

Prepare:
10 minutes
Makes:
10 cups
Nutrition Facts: View label
Bowl of barley, bean and vegetable salad garnished with parsley.

Barley, Bean and Corn Salad

Prepare:
15 minutes
Makes:
6 Cups
Nutrition Facts: View label
A fork is used to dip chunks of banana into yogurt and then into granola for a simple snack.

Banana Bobs

Prepare:
5 minutes
Makes:
2 Servings
Nutrition Facts: View label
A bowl of smooth squash soup spiced with ginger and garlic is topped with yogurt and chopped parsley.

Autumn Squash Bisque with Ginger

Prepare:
15 minutes
Makes:
10 cups
Nutrition Facts: View label
Bowl of rice, egg and vegetable mix.

Veggie and Egg Rice

Prepare:
15 minutes
Makes:
8 Cups
Nutrition Facts: View label
Creamy rice pudding topped with chopped almonds.

Almond Rice Pudding

Prepare:
5 minutes
Makes:
6 cups
Nutrition Facts: View label
Recipe Image

Chicken Creole

Prepare:
10 minutes
Makes:
10 cups
Nutrition Facts: View label
Footed glass dish with a creamy fruit salad. 

Magical Fruit Salad

Prepare:
15 minutes
Makes:
4 cups
Nutrition Facts: View label
Glass filled with a bright orange juice drink garnished with mint.

Melon Cooler

Prepare:
10 minutes
Makes:
3 cups
Nutrition Facts: View label
Golden muffins with raisins served with a glass of milk.

Morning Muffins

Prepare:
15 minutes
Makes:
12 muffins
Nutrition Facts: View label
Plate of rice and bean mix with vegetables.

Vegetable and Rice Skillet Meal

Prepare:
10 minutes
Makes:
8 cups
Nutrition Facts: View label
Glass cup with layers of yogurt, peach, blueberries and granola.

Super Sundae

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Subscribe to Low Fat