Pumpkin Fruit Dip

Prep time: 5 minutes
Makes: 52 tablespoons
Serving Size 2 Tablespoons
Nutrition Facts: View Label(s)
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Recipe Notes

  • Serve with apple slices, bananas or grapes. 
  • For a smoother texture, use a hand mixer or food processor to mix ingredients.
Kid friendly

Ingredients

1 can
(15 ounce) pumpkin (about 1 ¾ cups cooked pumpkin)
1 cup
low-fat ricotta cheese or plain yogurt or low-fat cream cheese
3⁄4 cup
sugar
1 1⁄2 teaspoons
cinnamon
1⁄2 teaspoon
nutmeg

Directions

  1. In a large bowl, combine pumpkin, ricotta cheese or yogurt, sugar, cinnamon and nutmeg. Stir until smooth.
  2. Refrigerate leftovers within 2 hours.

Notes

  • Serve with apple slices, bananas or grapes. 
  • For a smoother texture, use a hand mixer or food processor to mix ingredients.
Last updated: 02/24/17

3 Comments for "Pumpkin Fruit Dip"

This is good with ginger snaps too; Yum!

I made this recipe with cream cheese, and served it with graham crackers - YUM!  Using 3/4 cup sugar definitely made it sweet, so I'd like to try cutting the sugar amount in half next time.

I've made this recipe a few times now, and we love it! I have a dairy allergy, so we use Tofutti vegan cream cheese and it tastes wonderful. I also think coconut milk yogurt would work really well, but would add a little more sugar unless you used plain, unsweetened yogurt. I also made this for a couple schools, and over 300 kids apprived of it in one school alone! Very delicious!

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