Español Grow This

Sautéed Zucchini

This 4-ingredient recipe is a simple and delicious way to enjoy fresh summer zucchini. Customize by adding your favorite spices!
Bowl of zucchini spears.
Prep time: 10 minutes
Cook time: 10 minutes
Makes: 3 cups
Nutrition Facts: View label

Ingredients

2 medium zucchini, cut into ¼-inch thick rounds or sticks
2 teaspoons vegetable oil
1 clove garlic minced or ¼ teaspoon garlic powder
⅛ teaspoon each salt and black pepper
¼ teaspoon oregano (optional)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. In a medium skillet, heat oil over medium high heat (350 degrees F in an electric skillet).
  4. Add garlic and zucchini then sprinkle with salt, pepper and oregano, if desired. Cook, stirring occasionally, until zucchini is soft, about 5 to 7 minutes.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Try other seasonings such as thyme or add a sprinkle of parmesan cheese before serving.
Featured in a Food Hero Monthly

Comments

Submitted by doppenlander on Wed, 04/22/2020 - 09:28

This recipe is so simple,QUICK and so yummy.  I like to cut the zucchini in the round shape.

You might also like...

Recipes A to Z (without photos)

Turmeric Lentils and Pasta
Plate of lentil and orzo mix topped with cilantro.

Turmeric Lentils and Pasta

A delicious recipe of tender spiced lentils and orzo pasta.
Prepare:
10 minutes
Cook:
45 minutes
Makes:
6 cups
Maple Glazed Turnips
Baking dish filled with sweet potatoes and turnips sprinkled with cinnamon.

Maple Glazed Turnips

A warm and flavorful dish that combines maple and cinnamon with hearty root vegetables.
Prepare:
15 minutes
Cook:
45 minutes
Makes:
4 Cups
Black Bean Soup
A bowl of warming soup with black beans and vegetables, garnished with herbs.

Black Bean Soup

A simple soup with black beans, tomatoes, herbs and a hint of lime. One-pot meal ready in an hour!
Prepare:
15 minutes
Cook:
45 minutes
Makes:
12 cups
Fruity French Toast Casserole
Baking dish with a layer of bread cubes, peaches and a crumbly topping.

Fruity French Toast Casserole

A baked version of French toast with your favorite fruit. Ready in about an hour!
Prepare:
10 minutes
Cook:
45 minutes
Makes:
8 Cups
Chili Cheese Hominy
Bowl of hominy and green chiles with a layer of melted cheese on top.

Chili Cheese Hominy

A flavorful, cheesy recipe with a little kick of spice! Ready in about 30 minutes!
Prepare:
15 minutes
Cook:
15 minutes
Makes:
4 Cups
Apple Spice Baked Oatmeal
Display of Apple Spice Oatmeal recipe squares

Apple Spice Baked Oatmeal

This make-ahead baked oatmeal breakfast recipe with fruit and whole grains is kid approved!
Prepare:
10 minutes
Cook:
30 minutes
Makes:
9 Squares (2.5 inches x 2.5 inches)