Skip to main content

Baked Zucchini Sticks

Everyone will love these baked zucchini sticks. Enjoy as an appetizer or side with your favorite sauce.
Breaded and baked zucchini slices are shown on a serving platter with a side of marinara sauce.
Prep time: 20 minutes
Cook time: 15 minutes
Makes: 8 cups
Nutrition Facts: View label

Ingredients

4 medium zucchini
2 eggs
½ cup water
¼ cup finely grated parmesan cheese
1 ½ cups bread crumbs
1 Tablespoon dry Italian herbs

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.
  3. Cut zucchini into sticks about 3 inches long.
  4. Microwave zucchini for about 3 minutes. Pat dry with a paper towel.
  5. Mix eggs and water together in a small bowl. Mix cheese, bread crumbs and herbs together in another small bowl.
  6. Dip zucchini sticks first into the egg mixture and then into the bread crumb mixture.
  7. Arrange zucchini in rows on a lightly greased baking sheet. Broil until golden brown, about 12 to 15 minutes. Turn while cooking, after about 8 minutes.
  8. Refrigerate leftovers within 2 hours.

Recipe adapted from Nutrition Matters.

Notes

Comments

So yummy! I am definitely going to keep making this recipe.

These are for sure one of my families FAVORITE Food Hero Recipes ever!!!  So amazinly yummy.  Of note we had extra batter/egg mixture so I also made some mushrooms - YUMM!  They did cook less than indicated in the recipe so be sure to watch them and if possible use the low setting on the broiler.  

You might also like...

Recipes A to Z (without photos)

Strawberry Salsa
Bowl of bright green and red Strawberry Salsa served with tortilla chips.

Strawberry Salsa

A colorful salsa with sweet strawberries, tangy citrus and a little bit of spice!
Prepare:
20 minutes
Makes:
2 cups
Fruit Smoothie 1 (with yogurt)
Bright orange smoothies in glasses with straws.

Fruit Smoothie 1 (with yogurt)

A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Prepare:
5 minutes
Makes:
4 cups
Lemony Garbanzo Bean Dip
Garbanzo bean dip garnished with cilantro and served with crackers.

Lemony Garbanzo Bean Dip

Quick easy homemade bean dip, perfect for a party appetizer or afterschool snack.
Prepare:
5 minutes
Makes:
2 cups
Potato Nachos
Small plates of baked potato slices topped with lettuce, salsa and cilantro.

Potato Nachos

These potato nachos make for a flavorful, filling and nutritious meal. Add your favorite nacho toppings!
Prepare:
30 minutes
Cook:
30 minutes
Makes:
5 cups
Rice Bowl Southwestern Style
Bowls of rice, vegetables and chicken with shredded cheese.

Rice Bowl Southwestern Style

Lots of filling grains, healthy veggies and southwestern flavor make this a meal to enjoy any time of day.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
2 cups
Grape Salsa
Medium bowl of grape salsa shown with tortilla chips.

Grape Salsa

A sweet and savory salsa with a bit of spice.
Prepare:
20 minutes
Makes:
2 cups