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Apple Basics

  • Apples provide vitamin C, Potassium and fiber.
  • Eat the peel for more fiber.

Shop and Save

  • Look for apples that are firm and do not have broken skin, bruises or soft spots.
  • Apples are harvested between August and November, but are available year round. During harvest time, apples may cost less and be more crisp.
  • Farmers markets and farm stands may have local varieties that you can taste before buying.

Store Well Waste Less

  • Whole apples can be stored at room temperature for a few days. They can be stored in the refrigerator in a crisper drawer or open bag for up to 6 weeks.
  • Apples that are starting to shrivel can be used in cooking.
  • Apples tend to brown after they are peeled or cut. Browning is not harmful. To keep cut apples looking fresh for a few hours, dip the cut pieces in lemon or orange juice and refrigerate in a covered container.
  • Refrigerating cut apples in a container of water also keeps them white, crisp, and ready to eat.

Some Popular Varieties of Apples


Sweet-tart flavor and crisp texture; good fresh or cooked

Pink Lady (Cripps Pink)

Sweet-tart flavor and firm, crisp texture; excellent fresh or cooked, very good for freezing

Granny Smith

Crunchy and tart; good fresh, cooked or frozen


Crisp and very sweet; good fresh or cooked but not recommended for freezing


Crisp, sweet and juicy; excellent fresh or cooked and can be frozen


Crunchy and super sweet; good fresh, cooked or frozen

Golden Delicious

Crisp, sweet and mellow with a tender skin; stays white longer after cutting; excellent for all purposes

Red Delicious

Crunchy texture and mildly sweet flavor; deep red skin adds color; best used fresh

Cooking with Apples


Microwave Applesauce

Baked Apple Chips

Quick Fix

  • Mix chopped apples into hot cereal like oatmeal.
  • Mix peanut butter and yogurt together for a delicious dip for apple slices.
  • Add thinly sliced apples to your sandwich for a little crunch.

Tips for Freezing Apples

  1. Slice apples.
  2. To prevent browning, dip the slices in lemon or orange juice.
  3. Freeze the slices in a single layer on a baking sheet for 1 to 2 hours.
  4. Place the frozen slices into a freezer container, sealing it tightly.

To Use: Pour out the amount of frozen apples needed, then reseal the container and return it to the freezer. Use frozen apple slices within 8 months for best quality.

Kids Can!

When kids help make healthy food, they are more likely to try it. Show kids how to: 

  • rub apples under cool running water.
  • choose apples at the store.
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