Magazine
Focus on Water
Water is essential for all body functions. Replenish daily for good health.
- Most fruits and vegetables are full of water! Enjoy them in a Mix and Match Salad.
- Some signs of dehydration are constipation, headache, confusion and low blood pressure.
- Some medicines can cause water loss. Ask your doctor how much fluid is right for you to prevent dehydration.
- If your urine color is amber or light brown, drink more water. Light yellow or golden is normal.
- Coffee and tea provide water even though caffeine causes urination.
Classics Stay Strong
- Milk, smoothies and soups provide water and other nutrients such as protein.
- Start your day with a glass of water to rehydrate.
- Try drinking fluids between meals so you don’t feel too full at mealtime.
- Try fluids at different temperatures to find what you like best.
- Drink most water during the day to reduce trips to the bathroom at night.
Drink Water Your Way
- Make it Tasty Try adding a splash of 100% fruit juice or a slice of fruit to your water.
- Make it Easy Keep water handy in a water bottle or cup that is easy to fill, hold and carry.
- Make it Special Add a garnish or make it fizzy with sparkling water.
Recipes
Mix and Match Salad
Peanut Protein Smoothie for Two
Find recipes for soups, salads and smoothies at FoodHero.org