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Latin Heritage

cup of Atole with Oats

Atole with Oats

Prepare:
5 minutes
Makes:
2 servings
Nutrition Facts: View label
glass of Panama's Tropical Bounty Smoothie

Panama’s Tropical Bounty Smoothie

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
bowl of dip with vegetables

Sikil Pak (Mayan Pumpkin Seed Dip)

Prepare:
10 minutes
Makes:
1 ½ cups
Nutrition Facts: View label
bowl of chimichurri

Chimichurri

Prepare:
20 minutes
Makes:
1 cup
Nutrition Facts: View label
bowl of Guacamole

Guacamole

Prepare:
20 minutes
Makes:
2 cups
Nutrition Facts: View label
glass of agua fresca

Agua Fresca (Fruit Water)

Prepare:
10 minutes
Makes:
about 4 cups
Nutrition Facts: View label
Bowl of thin red salsa shown drizzled over chicken and vegetables.

Salsa Macha

Prepare:
20 minutes
Makes:
1 ½ cups
Nutrition Facts: View label
Medium bowl of thick, red adobo sauce served with tacos.

Mexican Adobo Sauce

Prepare:
15 minutes
Makes:
2 ½ cups
Bowl of chorizo shown served with a fresh salad.

Reduced-Fat Chorizo

Prepare:
10 minutes
Makes:
12 servings
Nutrition Facts: View label
Plate of corn husks with a doughy vegetable filling.

Vegetarian Tamales

Prepare:
1 hour
Makes:
15 Tamales
Nutrition Facts: View label
Bright multicolored tortillas served next to shredded cheese and salsa.

Festive Tortillas

Prepare:
30 minutes
Makes:
4 tortillas
Nutrition Facts: View label
Shallow bowl of pickled cabbage and sliced vegetables.

Pickled Cabbage Slaw

Prepare:
30 minutes
Makes:
6 cups
Nutrition Facts: View label
Medium bowl of cactus and vegetables with quinoa.

Quinoa with Cactus

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Casserole dish with a tofu and vegetable mix topped with black olives and cilantro.

Vegetarian Tofu Enchiladas

Prepare:
30 minutes
Makes:
8 pieces
Nutrition Facts: View label
Bowl of colorful diced vegetables with dressing.

Vegetarian Ceviche

Prepare:
30 minutes
Makes:
6 cups
Nutrition Facts: View label
Bowl of meatballs, rice and vegetable soup served with lime and cilantro.

Meatball Soup

Prepare:
20 minutes
Makes:
9 cups
Nutrition Facts: View label
Chicken with a thick, savory sauce sprinkled with sesame seeds and served with rice and broccoli on a plate.

Chicken Mole

Prepare:
20 minutes
Makes:
7 cups
Nutrition Facts: View label
Plate of corn tortillas folded over cheese and squash blossom filling with salsa.

Squash Blossom Quesadilla

Prepare:
10 minutes
Makes:
6 quesadillas
Nutrition Facts: View label
Small bowl of diced tomato-based salsa.

Pico de Gallo

Prepare:
15 minutes
Makes:
2 cups
Nutrition Facts: View label
Bowl of textured tomato salsa.

Salsa Roja

Prepare:
10 minutes
Makes:
1 ½ cups
Nutrition Facts: View label
Bowl of green textured salsa.

Salsa Verde

Prepare:
10 minutes
Makes:
2 ½ cups
Nutrition Facts: View label
Large bowl of pozole soup sprinkled with cilantro.

Pozole with Chicken

Prepare:
15 to 20 minutes
Makes:
6 cups
Nutrition Facts: View label
Bowls of rice with chicken and vegetables topped with cilantro.

Rice with Chicken and Vegetables

Prepare:
20 to 30 minutes
Makes:
7 cups
Nutrition Facts: View label
Casserole dish with tortillas filled with a bean, corn and spinach mix with red sauce.

Spinach and Black Bean Enchiladas

Prepare:
15 minutes
Makes:
8 enchiladas
Nutrition Facts: View label
Flour tortillas are filled with beans, eggs, tomato and cheese and baked for a crispy outside.

Breakfast Burritos

Prepare:
10 minutes
Makes:
4 Burritos
Nutrition Facts: View label
Corn tortillas folded over vegetables and cheese served with a yogurt dip.

Veggie Quesadillas with Cilantro Yogurt Dip

Prepare:
15 minutes
Makes:
12 quesadillas
Nutrition Facts: View label
Bean and chicken mix wrapped in flour tortillas and tin foil shown on plates.

Chicken and Black Bean Salsa Burritos

Prepare:
20 minutes
Makes:
4 Burritos
Nutrition Facts: View label
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