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Mix and Match Skillet Meal
Ingredients
(See Notes for ingredient ideas)
1 cup grain, uncooked
1 ½ cups vegetables, fresh, canned or frozen, cut bite-sized
1 cup protein, cut bite-sized
2 cups sauce, stirred
½ teaspoon spices
3 Tablespoons topping
Directions
To make in a skillet:
- Wash hands with soap and water.
- Combine all ingredients except topping in a large skillet.
- Bring to a boil then reduce heat to low. Cover and simmer until grains are tender, about 15 to 45 minutes. Stir a few times while you wait and add liquid if too dry.
- Add topping before serving.
- Refrigerate leftovers within 2 hours.
To bake in oven:
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- Combine all ingredients except topping in a casserole dish. Cover with aluminum foil and bake until grains are tender, about 50 to 60 minutes.
- Add topping before serving.
- Refrigerate leftovers within 2 hours.
Notes
Ideas for Ingredients
Grain - try bulgur, pasta, quinoa or rice
Vegetables - try a mixture of corn, carrots, green beans, onions, mushrooms, peppers or zucchini
Protein - try cooked cubed or ground beef, pork, chicken or turkey, canned tuna or salmon, tofu or beans
Sauce - try one can (10.75 ounces) condensed cream soup such as chicken, potato or tomato soup plus 1 1/4 cups water or low-fat milk
Spices - try basil, oregano, parsley, chili powder, garlic, onion powder or ground ginger
Topping - try grated cheese or crushed whole grain cereal or crackers. Try adding cilantro on top for more flavor.
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Makes:
6 cups
Prep time:
15 minutes
Cooking time:
45 minutes
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