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Agua Fresca (Fruit Water)

Black-Eyed Peas and Greens

Black-Eyed Peas and Quinoa Salad

Garbanzo Bean and Vegetable Salad

Black Bean Brownies (without flour)

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Agua Fresca (Fruit Water)
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How to Shop For Meals
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Celebrate the Holiday Season with Food Hero
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Black-Eyed Peas

Latest Food Hero Monthly

Black-Eyed Peas Monthly Magazine page 1

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Fruit Shake 1 (with yogurt)

Fruit Shake 2 (with milk and yogurt)

Fruit Smoothie 1 (with yogurt)

Fruited Tabouli

Grape and Cucumber Salad

Magical Fruit Salad

Mix and Match Salad

Pumpkin Fruit Dip

Raspberry Fruit Dip

Yogurt Fruit Dip

OSU Extension Service
Family & Community Health
Oregon State University
106 Ballard Hall
Corvallis, OR 97331
Phone: 541-737-1017

Email: Food.Hero@oregonstate.edu

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Paid for in part by USDA SNAP. For information on nutrition assistance through Oregon SNAP, contact Oregon SafeNet at 211. OSU Extension Service prohibits discrimination in all its programs, services, activities and materials. This institution is an Equal Opportunity Provider.

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