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snack

Plate of golden tortillas folded over turkey, cranberry and spinach filling.

Turkey Cranberry Quesadilla

Prepare:
5 minutes
Makes:
1 quesadilla
Nutrition Facts: View label
Recipe image

Roasted Sugar Snap Peas

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Baby carrots and snow peas on a plate with rice and fish. Baby carrots and snow peas on a plate with rice and fish.

Glazed Carrots and Snow Peas

Prepare:
5 minutes
Makes:
3 cups
Nutrition Facts: View label
Platter of seasoned cucumber and red onion slices.

Summer Cucumbers

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Tuna Cabbage Salad served on slices of toast.

Tuna Cabbage Salad

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
Bowl filled to the brim with baked and seasoned garbanzo beans.

Dry-Roasted Garbanzo Beans

Prepare:
10 minutes
Makes:
4 cups
Nutrition Facts: View label
Moist carrot and raisin muffins and sliced bread.

Sweet Carrot Bread or Muffins

Prepare:
20 minutes
Makes:
12 slices or muffins
Nutrition Facts: View label
Garbanzo bean dip garnished with cilantro and served with crackers.

Lemony Garbanzo Bean Dip

Prepare:
5 minutes
Makes:
2 cups
Nutrition Facts: View label
Small plates of baked potato slices topped with lettuce, salsa and cilantro.

Potato Nachos

Prepare:
30 minutes
Makes:
5 cups
Nutrition Facts: View label
Baked, crisp kale in a bowl.

Crunchy Baked Kale Chips

Prepare:
20 minutes
Makes:
3 cups
Nutrition Facts: View label
Glass cups with layers of yogurt, banana and granola.

Yogurt Parfait

Prepare:
10 minutes
Makes:
6 cups
Nutrition Facts: View label
Bowl of quinoa with a colorful vegetable mix.

Quinoa Salad

Prepare:
15 minutes
Makes:
6 cups
Nutrition Facts: View label
Wooden bowl with a mixture of nuts, twist pretzels and cereal.

Do-It-Yourself Trail Mix

Prepare:
5 minutes
Makes:
6 cups
Nutrition Facts: View label
Glass cup with layers of yogurt, peach, blueberries and granola.

Super Sundae

Prepare:
10 minutes
Makes:
2 cups
Nutrition Facts: View label
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