snack

When kids help prepare snacks, they are more likely to try them. Show kids how to:

❁ wash fruits or vegetables.

❁ prepare snack bags/cups.

❁ measure and mix ingredients.

❁ pour water to serve with the snacks.

Every bite counts! Help kids eat more fruits and vegetables by bringing them into the classroom as a snack. Here’s how:

❁ Wash hands before handling and eating snacks.

❁ Rinse all fresh fruits and vegetables before eating.

❁ Cold items should not sit at room temperature for more than 2 hours.

❁ When sharing snacks with others, check for any allergies.

❁ Choose vegetables and fruit often.

❁ If possible, include more than one food group.

❁ Serve fruit ready-to-eat.

❁ Let kids decide when they are full.